You may be interested in…
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The Way of the Heart
Desert Monasticism, Influences & Suggested ReadingThe words flee, be silent and pray summarise the spirituality of the desert. They indicate the three ways of preventing the world from shaping us in its image and are thus the three ways to life in the Spirit.' How can Christians live as God wants in today's world? Henri Nouwen seeks his answer from an unlikely source - the example of the fifth-century Egyptian Desert Fathers and Mothers. Their experience in the desert taught them that true Christian living in possible only if we find a place in our lives for solitude, silence and prayer. The Way of the Heart in a perfect book for prayerful meditation. Compassionate yet challenging, it will enable us not only to appreciate the teaching of the Desert Fathers and Mothers, but to apply it to our daily lives.£15.99 -
Places of Enchantment: Meeting God in Landscapes
Everyday Life, The Inner JourneyThere is a great and honourable tradition of finding God in landscapes. Many who have given up on church appreciate the spiritual benefits they gain from climbing a mountain or walking in nature. But how and why do we encounter God in land, forest, river, mountain, desert, garden, sea and sky? That is what Graham Usher explores in this captivating volume which takes us from the giant Redwoods of the Californian Sierra Nevada to the jagged New York skyline; from the wilds of the ancient Scottish Highlands to the rolling pastures of English Shropshire. Drawing on material from biblical and church history traditions, as well as scientific research and contemporary art, he seeks to ascertain how such encounters support our Christian pilgrimage and challenge our assumptions. More than anything, the author's desire is to encourage readers to look at the world with fresh eyes - and so be enchanted by the world all around us.£11.99 -
A Call To Be
Scripture & PrayerA Call to Be is a little 16-page book of prayers and liturgy for those who minister. Not just clergy but for everyone who hears God's call to be who He wants them to be. It is for:£3.50- people who visit,
- people who bake,
- people who pray,
- people who listen,
- people who teach,
- people who write,
- people who serve,
- people who give,
- people who put God and others first,
- people who love God and others unconditionally,
- people who have a desire to see God's Kingdom prosper on earth...
- people being who God wants them to be.
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When God is Silent
Influences & Suggested Reading, Leadership, The Inner Journey“Barbara Brown Taylor’s concise, pithy and challenging prose is evidence that she is practicing what she preaches:that Christian pastors take more care with the words they use and treat language with economy, courtesy and reverence. . . .She offers concrete and practical suggestions for ways to improve our relationship with both silence and the words God has given us.” - KATHLEEN NORRIS, for Christian Century Renowned minister Barbara Brown Taylor focuses on the task of preaching in a world where people thirst for communication with a God who often seems to be silent. Originally delivered as the 1997 Lyman Beecher Lectures in preaching at Yale Divinity School, When God is Silent addresses questions essential not only to preachers, but also to anyone yearning to hear from God.£12.99 -
The Return of the Prodigal Son
Influences & Suggested Reading, Spiritual GrowthThe Return of the Prodigal Son by Henri Nouwen A chance encounter with a reproduction of Rembrandt’s The Return of the Prodigal Son catapulted Henri Nouwen on a long spiritual adventure. Here he shares the deeply personal and resonant meditation that led him to discover the place within which God has chosen to dwell. In seizing the inspiration that came to him through Rembrandt’s depiction of the powerful Gospel story, Henri Nouwen probes the several movements of the parable: the younger son’s return, the father’s restoration of sonship, the elder son’s vengefulness, and the father’s compassion. In his reflection on Rembrandt in light of his own life journey, the author evokes the powerful drama of the parable in a rich, captivating way that is sure to reverberate in the hearts of readers. The themes of homecoming, affirmation, and reconciliation will be newly discovered by all who have known loneliness, dejection, jealousy, or anger. The challenge to love as the father and be loved as the son will be seen as the ultimate revelation of the parable known to Christians through time, and here represented with a vigour and power fresh for our times.£11.99 -
Sabbatical Journey : The Diary of His Final Year
Influences & Suggested Reading, The Inner JourneyThis journal was written during the last year of Henri Nouwen's life, ending shortly before his death in 1996. In it, he describes his struggles with other people, his difficulty discerning what God intends for him, the direction his ministry is to take, and, woven throughout the book, are the continual, endless and beautiful themes of God's reconciling love, the Eucharist, forgiveness, friendship and love. Three weeks after writing his final words of this book, Nouwen died following a heart attack.£9.99 -
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The Wisdom of the Desert
Desert Monasticism, Influences & Suggested ReadingThe Wisdom of the Desert was one of Thomas Merton's favourites among his own books - surely because he had hoped to spend his last years as a hermit. The personal tone of the translations, the blend of reverence and humour so characteristic of him, show how deeply Merton identified with the legendary authors of these sayings and parables, the fourth century Christian Fathers who sought solitude and contempation in the deserts of the Near East. The hermits of Scete who turned their backs on a corrupt society remarkably like our own had much in common with the Zen Masters of China and Japan, and Father Merton made his selection from them with an eye to the kind of impact produced by the Zen mondo.£13.00 -
Spiritual Formation: Following the Movements of the Spirit
Influences & Suggested Reading, Spiritual Growth£12.99Spiritual formation, I have come to believe, is not about steps or stages on the way to perfection. It’s about the movements from the mind to the heart through prayer in its many forms that reunite us with God, each other, and our truest selves.
Henri Nouwen, from the Introduction
Henri Nouwen, beloved author, priest and spiritual guide, counseled many people during his lifetime, but his principles of spiritual formation were never written down. Now, Michael Christensen, one of Nouwen’s longtime students, and Rebecca Laird have taken the famous course in spiritual formation and supplemented it with his unpublished writings to reveal Nouwen’s sage advice on how to live out the five classic stages of spiritual development.
I always knew I was in the presence of a spiritual master when I was with Henri Nouwen. Here are some simple, wise words that will allow the master to continue to teach.
Richard Rohr, O.F.M., author of The Naked Now
One of the book’s many strengths is its integration of an area especially important to Nouwen, the contemplation of icons and other works of art – visio divina – in order ‘to behold the beauty of the Lord’.
Jim Forest, author of Praying with Icons and The Road to Emmaus
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Bread for the Journey: a daybook of wisdom and faith
Daily Readings, Influences & Suggested ReadingA Daybook of Wisdom and Faith. A reading for each day of the year taken from the writings of Henri Nouwen.£13.99 -
Followers of the Way: Ancient discipleship for modern Christians
Celtic Studies, Celtic Studies & Spirituality, Desert Monasticism, New MonasticismOne of the most pressing issues in today's church is encouraging people to become true and effective disciples of Jesus Christ. If, in simple terms, discipleship is about connecting more deeply with God and connecting God with the whole of life, Simon Reed argues, we're looking at a life-long process for which we require long-term skills rather than short-term courses. The Celtic and Desert Christians, drawing on Old and New Testament practices, taught and modelled how to do this through the practice of living by a Way of Life. By drawing together today's need for disciples and Celtic Christianity, Followers of the Way inspires authentic Christian discipleship for the contemporary world.£9.99 -
Contemplative Prayer
Influences & Suggested Reading, Scripture & PrayerThomas Merton's classic study of monastic prayer and contemplation brings a tradition of spirituality alive for the present day. But, as A M Allchin points out in his Introduction to this new edition, Contemplative Prayer also shows us the present day in a new perspective, because we see it in the light of a long and living tradition. Merton stresses that in meditation we should not look for a 'method' or 'system' but cultivate an 'attitude' or 'outlook': faith, openness, attention, reverence, expectation, trust, joy. God is found in the desert of surrender, in giving up any expectation of a particular message and 'waiting on the Word of God in silence'. Merton insists on the humility of faith, which he argues 'will do far more to launch us into the full current of historical reality than the pompous rationalisation of politicians who think they are somehow the directors and manipulators of history'.£11.99 -
A Prayer in Time of Darkness: A6 postcard
Celtic Daily Prayer & Liturgy, Creativity, Music & Creativity, Northumbria Community Resources & TeachingThis A6 Postcard is printed with the words of 'A Prayer in Time of Darkness' which can also be found in the section of Celtic Daily Prayer Book 1: The Journey Begins entitled 'In Difficult Times'.£0.75 -
Spiritual Direction: Wisdom for the long walk of faith
Spiritual Direction, The Inner Journey96 800x600 Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman";} Henri Nouwen, beloved author, priest, and world-famous counsellor and guide, understood the spiritual life as a journey of faith and transformation that is deepened by accountability, community and relationships. Though he counseled many people during his lifetime, his principles of spiritual direction were never written down. Now two of his longtime students, Michael Christensen and Rebecca Laird, have taken his famous course in spiritual direction and supplemented it with his unpublished writings to create the definitive work on Nouwen’s thoughts about the Christian life.£13.99 -
Home Tonight: Further Reflections on the Parable of the Prodigal Son
Influences & Suggested Reading, The Inner JourneyPrior to writing his great classic, The Return of the Prodigal Son, Henri Nouwen suffered an enormous personal loss and breakdown that took him away from his home in the L'Arche Daybreak community for a period of seven months. His thoughts were intense, raw and deeply private, and ultimately revealed to him the passionate drama of parenthood, filial duty, rivalry, anger and unconditional live on display in Rembrandt's painting. On his return from solitude, Henri held small private workshops on his revelations that were recorded in audio. The material of those extremely personal talks has now been formed into a unique work. Home Tonight brings to light Nouwen's lectures on the Prodigal Son in a powerful guide for spiritual reflection. Providing exercises, suggestions for times of solitude, questions for pondering, simple prayers, and aids for personal journalling, Home Tonight leads readers to commune with God through spiritual listening. A practical guide for the inner journey home, this important book will give those who adore Nouwen's works the chance to hear his voice anew on his most popular topic.£9.99 -
Poustinia
Influences & Suggested Reading, Orthodox TraditionThis book (fundamental to the Community) by Catherine de Hueck Doherty explores the heart of drawing apart to a meeting place with God. Poustinia, a Russian word, means 'desert'. Men and women who desire communion with God can discover how the poustinia powerfully fulfils their yearning. Readers are invited to leave the noise and harried pace of daily life to enter a place of silence and solitude. The author writes from her own experience with refreshing and startling Christian authenticity and a strong personal sense of spiritual authority.£24.99 -
A Blessing for Wilderness Times: DL Postcard
Celtic Daily Prayer & Liturgy, Creativity, Music & Creativity, Northumbria Community Resources & TeachingA DL format postcard with the Blessing from the end of the Small boat, great big sea Communion liturgy in Celtic Daily Prayer Book 2: Farther Up and Farther In which reads: When you no longer know how to be, may the Father take you on your deeper journey. When you no longer know what to do, may the Spirit reveal to you your fitting task. When all feels lost or foreign, may you know your home in Christ. On the path that is before you, may you have companions for the journey, may you find Christ in the stranger, and may you know the love and blessing of God.£0.75 -
In the Name of Jesus : Reflections on Christian Leadership
Church & Leadership, LeadershipReflections on ministry and Christian leadership by one of our greatest modern spiritual writers.£8.99 -
Silence and Honey Cakes
Desert MonasticismSilence and Honey Cakes – The Wisdom of the Desert by Rowan Williams In Silence and Honey Cakes, Rowan Williams returns to the desert fathers and mothers of the fourth and fifth centuries, revealing a spirituality that resonates strongly with aspects of the modern spiritual search. Drawing on their stories and sayings, he reflects on questions such as: How can we discover the truth about ourselves? How do we live in relationship with others? What does the desert say about our priorities? How can we create a fearless community?£7.99 -
The Forgotten Desert Mothers
Desert Monasticism, Monasticism & New MonasticismAn introduction to the sayings, lives and stories of early Christian women. "Written in clear, heartfelt language, this book does two things beautifully. It revives lost memories of women leaders in the early evolution of Christian spirituality, thus filling in one more missing piece of women's history. And it calls the reader to a path of spirituality sorely needed in today's clamorous world: slow down, be quiet, listen for the voice of God deep within your heart. The book's attractiveness is enhanced by a time line, ordination rite, glossary and calendar of feasts in addition to notes and bibliography. Altogether an appealing contribution."£15.99- Elizabeth Johnson, C.S.J. Fordham University
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The Inner Voice of Love: A journey through anguish to freedom
Influences & Suggested Reading, The Inner JourneyThis is Henri Nouwen's 'secret journal'. It was wrtten during the most difficult period of his life, when, following the breakdown of a close relationship, he suddenly lost his self-esteem, his energy to live and work, his sense of being loved, even his hope in God. Although he experienced excruciating anguish and despair, he was stilla ble to keep a journal in which he wrote eah day a spiritual imperative to himself, which emerged from his conversations with friends. For more than eight years, Henri Nouwen felt that what he wrote was too raw and private to share with others. Instead he published The Return of the Prodigal Son in which he expressed some of the insights gained during his mental and spiritual crisis. But then friends asked hi,, 'Why keep your anguish hidden from the many people who have been nurtured by your writing? Wouldn't it be of consolation for many to know about the fierce inner battle that lies underneath many of your spiritual insights? For the countless men and women who have to live through the pain of broken relationship, or who suffer from the loss of a loved one, this book offers new courage, new hope, even new life.£9.99 -
Listening for the Heartbeat of God
Celtic Studies, Celtic Studies & Spirituality, Influences & Suggested Reading, Spiritual Growth, The Inner JourneyListening for the Heartbeat of God presents a spirituality for today, modelled on the vital characteristics of Celtic spirituality through the centuries. there is an emphasis on the essential goodness of creation and of humanity, made in the image of God. The book traces the lines of Celtic spirituality from the British Church in the fourth century through to the twentieth century, in the founder of the Iona community, George MacLeod. Philip Newell finds Celtic spiritual roots in the New Testament, in the mysticism of St John the Evangelist. John was especially remembered as the one who lay against Jesus at the Last Supper and heard the heartbeat of God. So he becomes a Celtic image of listening to God in all of life. This fresh angle on Celtic spirituality - linking figures in the Bible and in the British Christian history - will be warmly welcomed by all who are concerned to refresh the roots of their faith. The Revd Dr J Philip Newell is a poet, scholar and teacher. Formerly Warden of Iona Abbey, he is now Companion Theologian for the American Spirituality Centre of Casa del Sol in the high desert of New Mexico. Newell has won international acclaim for his work in the field of Celtic spirituality.£9.99 -
Reaching Out
Influences & Suggested Reading, The Inner JourneyA classic work of spirituality that explores the three movements of the spiritual life: reaching out to our innermost self from mere loneliness to creative solitude, reaching out to our fellow human beings from arid independence to self-giving and finally reaching out to God who 'calls us from the darkness of our illusions into the light of his glory.'£5.99 -
The Book of Forgiving: The fourfold path for healing ourselves and our world
Culture & Mission, The Inner JourneyEach of us has a deep need to forgive, but it sometimes feels like an impossible task. In The Book of Forgiving, Archbishop Desmond and Reverend Mpho Tutu offer to guide you on a path towards forgiveness, leading you away from past pain. Desmond Tutu's role as Chair of the Truth and Reconciliation Commission in post apartheid South Africa taught him much about forgiveness, as he led the country along a difficult path of healing. After much reflection, the Tutus have seen that there are four important aspects to this path: Telling the Story; Naming the Hurt; Granting Forgiveness; Renewing or Releasing the Relationship. As you travel along the fourfold path yourself, there will be meditations, exercises and rituals to guide and help you as you walk. This will not be an easy journey, but in the end, it is the only path worth taking.£8.99 -
Speaking of Sin
Scripture & Prayer, Spiritual GrowthIn Speaking of Sin, Barbara Brown Taylor brings her fresh perspective to words that often cause us discomfort and have widely fallen into neglect: sin, damnation, repentance, penance, and salvation. Asking why we should speak of sin at all, she argues that abandoning words will not make sin go away, and that alienation, deformation, damnation and death will continue no matter what we call them. Abandoning the language will simply leave us speechless before them, and increase our denial of their presence in our lives. Ironically, it will also weaken the language of grace, since the full impact of forgiveness cannot be felt apart from the full impact of what has been forgiven. Contrary to the prevailing view, Taylor calls sin “a helpful, hopeful word.” Naming our sins, she contends, enables us to move from guilt to grace. In recovering this lost language of salvation in our worship and in the fabric of our individual lives, we have an opportunity to take part in the divine work of redemption.£10.99 -
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Compassion : A Reflection on the Christian Life
The Inner JourneyIn this provocative essay on that least understood virtue, compassion, the authors challenge themselves and us with these questions: Where do we place compassion in our lives? Is it enough to live a life in which we hurt one another as little as possible? Is our guiding ideal a life of maximum pleasure and minimum pain? Compassion answers no. After years of study and discussion among themselves, and with men and women at the very centre of national politics, the authors look at compassion with a vigorous new perspective. They place compassion at the heart of a Christian life in a world governed far too long by principles of power and destructive control. Compassion, no longer merely an eraser of human mistakes, is a force of prayer and action - the expression of God's love for us and our love for God and one another. Compassion is a book that says no to a compassion of guilt and failure and yes to a compassionate love that pervades our spirit and moves us to action. Henri Nouwen, Donald McNeill, and Douglas Morrison have written a moving document on what it means to be a Christian in a difficult time.Original price was: £10.99.£7.99Current price is: £7.99. -
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Adam: God’s Beloved
The Inner JourneyIn the year before his death in 1996, Henri Nouwen had planned to write a book about the Apostles’ Creed. But then the death of his friend Adam Arnett, a severely handicapped young man from his Daybreak Community, changed his mind. He found that by reflecting on the story of Adam he had found a way of describing his own understanding of the Gospel message, and in Adam, a book completed only weeks before his own death, he has left a fitting reflection of his essential message and legacy. Adam could not speak, or even move without assistance. Gripped by frequent seizures, he spent his life in obscurity. And yet for Henri Nouwen he became ‘my friend, my teacher and my guide’: it was Adam who led him to a new understanding of his Christian faith and what it means to be Beloved of God. Following the structure of the gospels, Henri Nouwen describes Adam’s ‘hidden life’ in the desert of institutionalised care, the ‘public life’ that came about when his family entrusted him to the Daybreak community, his ministry, his miracles, and finally his passion, death and ‘resurrection’. Gradually, under Adam’s instruction, Henri learned to adjust to a new, slower rhythm of life and to speak with the language of the heart. In Adam Henri Nouwen has found a new way to tell God’s story and the story of all human creatures, broken and yet beloved, who live in a world charged and alive with the mystery of the incarnation. It becomes a poignant and precious gift.Original price was: £10.99.£7.99Current price is: £7.99. -
Home by another way: Biblical meditations through the Christian year
Daily Readings, Everyday Life, The Inner JourneyWritten by one of the world's greatest preachers, these insightful meditations began their life as beautifully crafted sermons that explore the meanings of the major seasons and holy days of the Christian year. Reviewer Lucy Winkett, Rector of St James's Picadilly, writes: "This is a deeply compassionate book that takes seriously what it's like to live in the world now, while holding out the scriptural hope of a life not yet imagined. Barbara Brown Taylor tells new parables that reveal meaning in everyday holiness, and the thoroughly human states of confusion, suffering and joy of which she is keenly aware.This book is for all who want to believe but can't quite get there, or for those whose jaded spirit needs a long cool drink at a freshwater spring. Reading these reflections is like being drenched in grace." Recently voted one of the world's top ten contemporary spiritual sages, Barbara Brown Taylor is Professor of Religion and Philosophy at Piedmont College in Demorest, Georgia. Her previous books include An Altar in the World and Leaving Church.£13.99 -
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An Altar in the World
Church & Leadership, Everyday Life, Influences & Suggested Reading, The Inner JourneyIn this highly acclaimed and lyrical book, the best-selling author Barbara Brown Taylor reveals the countless ways we can discover divine depths in the small things we do and see every day. People go to extraordinary lenghts, she writes, to discover this treasure. 'They will spend hours launching prayers into the heavens. They will travel half way around the world to visit a monastery in India...The last place most people will look is right under their feet, in the everyday activities, accidents and encounters of their lives...the reason so many of us cannot see the red X marks the spot is because we're standing on it.' An Altar in the the World shows us how heaven and earth meet in such ordinary occurrences as hanging out the wahing, doing the supermarket shop, feeding an animal, losing our way. It will transfrom our understanding of ourselves and the word we live in and renew our sense of wonder at the extraordinary gift of life.£12.99 -
The Luminous Web: Faith, science and the experience of wonder
Influences & Suggested Reading, Scripture & Prayer, Spiritual Growth, The Inner JourneyThe renowned author Barbara Brown Taylor reflects on two different worlds knowledge, science and faith, that are often set in opposition to one another. The one is said to rely on observable fact; the other on subjective belief. With her customary skill and grace, Barbara Brown Taylor demonstrates that these distinctions do not hold. She seeks to discover what the insights of quantum physics, the new biology, and chaos theory can teach a person of faith, why scientists often sound like poets and why physicists call on the language of imagination, beauty and mystery that is also found in scripture. Both science and religion, she finds, are dedicated to searching for truth. Both experience awe. Both are vulnerable to error, but are open to the wonder of discovery. Both are prone to desiring certainty. Both admit that there is an essential messiness to life that makes it unpredictable, that experience will always trip us up no matter what our beliefs, yet both see a symmetry and order that holds things together. Whether our understanding of the origins of the world rests in theoretical physics or God, The Luminous Web opens our eyes afresh to the wonder of creation, where we each belong and where nothing – not even the hairs of our head or a butterfly's wings – is without immense significance.£12.99 -
How to Befriend your Shadow: Welcoming your unloved side
Spiritual Growth, The Inner JourneyEach of us has a 'shadow', composed of everything we have driven back into our unconscious for fear of being rejected by the people we loved when we were young. Over the years, we created a whole underground world filled with things that were shameful, displeasing or upsetting to those around us. Our task as adults is to rediscover what makes up our shadow, to bring it into the light, and to use it for our own spiritual growth. If we refuse to do this work, we risk being out of balance psychologically, and our lives and relationships will not reach their fullest potential. Is your shadow your friend or your enemy? That will depend on how you see it and how you relate to it. This book offers you the tools you need to welcome your shadow side. Befriend your shadow, and watch your relationship with yourself and with others grow and deepen.£10.95 -
Praying with the Desert Mothers
Desert Monasticism, Scripture & PrayerThe fourth- and fifth-century desert mothers lived the earliest forms of Christian life in the Mediterranean region. Until now, their lives have been little known outside of academic circles, Praying with the Desert Mothers presents the stories and insights of these remarkable spiritual elders, who were known as ammas; that is, women of spiritual insight and direction. The book draws on the wisdom of ancient spiritual practices to provide reflection for prayer and meditation today.£17.99 -
Mere Spirituality : The Spiritual Life According to Henri Nouwen
Influences & Suggested Reading, The Inner JourneyHenri Nouwen's compelling spirituality of the heart is at once simple and complex, accessible but deeply profound. For this Catholic theologian, whose ecumenical writings continue to inspire Christians of all denominations and levels of involvement, spirituality is, at its most basic, simply 'attention to the life of the spirit in us'.Wil Hernandez's sensitive distillation of Nouwen's vast literary legacy invites us to take courage and be still, creating space for God and our true selves. It is in this place of trust and solitude that we discover our belovedness and our capacity to love God and others.A scholar and spiritual director intimately acquainted with Nouwen's understanding of the spiritual life, Wil Hernandez offers an elegant synthesis of Nouwen's main themes, inspiring us to embrace the power and vulnerability of mere spirituality.£9.99 -
A Retreat with Thomas Merton
The Inner JourneyThe celebrated spiritual writer Thomas Merton remains one of the most influential voices of our day. His many books have become modern spiritual classics and he opened up the riches of the monastic tradition for many. Here, Esther de Waal devises a seven day personal or group retreat programme using extracts from Thomas Merton's writings and a selection of the photography for which he was also renowned. She creates a retreat that can be made at home, at a centre or on holiday, over a week or a period of weeks. The focus of each of the seven days is: The Call; Response; The Solitary Within; Encounter With Christ; The Demands of Love; Common and Natural and Ordinary; Integration.£14.00 -
The Things He Carried
Lent & EasterThe narrative of Holy Week is powerful and painful but, because we know how the story ends, it's easy to gloss over the difficult details and stay in the comfort zone of our understanding. Stephen Cotterell brings home, vividly and poignantly, the physical reality of the Passion story. This is a book to stimulate thought, provoke discussion and create space for contemplation. 'In order to understand the cross you need to stand under it...with the imagination and well as the mind...This book aims to help in that process...But however you use it - on your own or with others - I hope you will receive some small appreciation of just how much the cross weighs, and maybe pick it up yourself.' From the Introduction.£7.99