You may be interested in…
-
Sold out
The ‘just got a minute or two’ Creative Retreat Sampler Activity Book
CreativityTake time out with God. Few of us can spare a whole day or more to take a retreat but there are many benefits of taking time out of the ordinary routine. This book contains a selection of activities, including colouring images, taken for the range of activity books to inspire and encourage you.£1.99 -
Times and seasons: Greetings card
Creativity, Spiritual GrowthGreetings card supplied with envelope featuring original artwork by Francesca Ross. Blank inside.£2.25 -
Life of the Beloved and Our Greatest Gift
Influences & Suggested Reading, The Inner JourneyThe real 'work' of prayer is to become silent and listen to the voice that says good things about me. The late Henri Nouwen was one of the twentieth century's greatest spiritual writers, and this book brings together two of his most inspirational pastoral works, reissued to mark the twentieth anniversary of his death. Life of the Beloved asks how one can live a spiritual life in a completely secular culture. The greatest challenge, concludes Nouwen, is to bridge the gap between secular and sacred within the human self as a human being beloved of God. Our Greatest Gift is a mediation on dying. Dying and death can often bring fear, but the experience of dying and caring for the dying can become the deepest experience of love. Now encourages us to ask, 'How can my death become fruitful in the loves of others?'. Ultimately, it is the greatest gift we have to offer.£10.99 -
Faith, hope and love: Greetings card
Creativity, Spiritual GrowthA square greetings card with envelope in a cellophane bag. The card has a print of original artwork by Francesca Ross.£2.00 -
Sale
Letters to Marc About Jesus
Influences & Suggested Reading, The Inner Journey'If I were to let my life be taken over by what is urgent, I might very well never get around to what is essential. It's so easy to spend your whole time being preoccupied with urgent matters and never starting to live, really to live.'In seven Letters to Marc about Jesus, Henri Nouwen writes from the conviction that Jesus is the centre of his own life. From that perspective, he shares the joys and sufferings of his own spiritual journey with his 19-year old nephew in Holland. The letters deal with deep questions about life and faith in the light of the Gospel message, and with the spiritual search as experienced by a young adult today.Original price was: £8.99.£6.99Current price is: £6.99. -
Wind, water, flame – the Holy Spirit: Print
Creativity, Spiritual GrowthA 21cm square print featuring original artwork by Francesca Ross.£10.00 -
Hollow of His hand: Greetings card
Creativity, Spiritual GrowthGreetings card supplied with envelope featuring original artwork by Francesca Ross. Blank inside. Illustrated text of the traditional blessing 'May the road rise to meet you...'£2.25 -
Multicoloured Stations. A pocket-sized colouring book based on The Scriptural way of the Cross by Mary Fleeson
Creativity, Lent & Easter, Resources for the Christian YearAn A6 colouring book containing a series of 15 images that depict the events from The Garden of Gethsemane through to the Resurrection. The images are based on a form of devotions called "The Scriptural way of the Cross" to which one more image has been added - "Risen". Each image includes the Bible passage and a suggested action to complete as well as colouring the image.£3.99 -
The Christmas Creative Retreat Activity Book
Advent & Christmas, Creativity, Resources for the Christian YearThis book has been designed to be used from Christmas Day to Epiphany. It has been created to help you find moments of meaning amidst the mince pies and re-runs of old sit-coms. Be inspired by the stories of Saints and find peace with the activities. The Christmas Creative Retreat Activity Book offers a combination of meditations, prayers and activities. Some to challenge and some to help you relax and clear your mind and always to encourage you to hear the 'still, small voice'.£3.99 -
In the Name of Jesus : Reflections on Christian Leadership
Church & Leadership, LeadershipReflections on ministry and Christian leadership by one of our greatest modern spiritual writers.£8.99 -
Multicoloured Mysteries
CreativityAn exciting collection of outlines to colour in. Use Multicoloured Mysteries for relaxation or meditation, on holiday or retreat.£5.49 -
Small boat, wild sea: Greetings card
Creativity, Spiritual GrowthGreetings card supplied with envelope featuring original artwork by Francesca Ross. Blank inside.£2.25 -
The Love Is Activity Book
CreativityThis little book contains meditations, prayers and activities about Love, inspired by the verses in the book of Corinthians. In Paul's first letter to the Christians of Corinth in Greece, he spends a long time instructing, advising, challenging and encouraging the young church there. He hasn't visited for a few years and he knows of the immorality in the wealthy pagan city and the divisions that have emerged within the church. Although he aims not to diminish the message of the cross with 'wisdom and eloquence', he gave us, in chapter thirteen, some of the most powerful and well-known verses of the New Testament.£3.99 -
Multicoloured Meditations
CreativityA beautiful collection of 16 outlines to colour in, designed by Mary Fleeson, companion of the Northumbria Community, and produced by the Lindsifarne Scriptorium.£4.49 -
Reaching Out
Influences & Suggested Reading, The Inner JourneyA classic work of spirituality that explores the three movements of the spiritual life: reaching out to our innermost self from mere loneliness to creative solitude, reaching out to our fellow human beings from arid independence to self-giving and finally reaching out to God who 'calls us from the darkness of our illusions into the light of his glory.'£5.99 -
The Lent Creative Retreat Activity Book
Creativity, Lent & EasterThe Lent Creative Retreat Activity book is the newest of a series of Retreat books written and illustrated by Mary & Mark Fleeson with readings, prayers and activities split into sections to help you Take time out with God. This book gives an opportunity to discover some of the things that the approach to Easter can teach us. Some of the meditations, prayers and activities are intended to challenge and some to help you relax and clear your mind. All encourage you to hear the ‘still, small voice’. It is recommended that the activities are spread over the weeks of Lent and cover 'Sharing Together', 'Prophecy Fulfilled', 'Forgiveness', 'Behold' and 'Father into Your hands'£3.99 -
Wings and Waves Celtic Cross: Greetings card
Creativity, Spiritual GrowthSquare greetings card with Celtic knot work design by Francesca Ross. Blank inside.£2.00 -
Wingshadow: Greetings card
Creativity, Spiritual GrowthA square greetings card with envelope in a cellophane bag. The card has a print of original artwork by Francesca Ross and uses wording from our Community's Evening Prayer.£2.00 -
Anxious For Nothing: finding calm in a chaotic world
Everyday Life, Scripture & Prayer, Seasons of Life, The Inner JourneyWhen it comes to anxiety, depression, and stress-related illnesses, America is the frontrunner. Thankfully, there's a practical prescription for dealing with them. Anxious for Nothing, the most recent book from New York Times bestselling author, Max Lucado, provides a roadmap for battling with and healing from anxiety. Does the uncertainty and chaos of life keep you up at night?Is irrational worry your constant companion?Could you use some calm?If the answer is yes, you are not alone. According to one research program, anxiety-related issues are the number one mental health problem among women and are second only to alcohol and drug abuse among men. Stress-related ailments cost the nation $300 billion every year in medical bills and lost productivity. And use of sedative drugs like Xanax and Valium have skyrocketed in the last 15 years. Even students are feeling it. One psychologist reports that the average high school kid today has the same level of anxiety as the average psychiatric patient in the early 1950s. Chances are, you or someone you know seriously struggles with anxiety. Max writes, "The news about our anxiety is enough to make us anxious." He knows what it feels like to be overcome by the worries and fear of life, which is why he is dedicated to helping millions of readers take back control of their minds and, as a result, their lives. Anxious for Nothing invites readers to delve into Philippians 4:6-7. After all, it is the most highlighted passage of any book on the planet, according to Amazon: Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. In the characteristic tone of his previous books like You'll Get Through This and Fearless, Max guides readers through this Scripture passage and explains the key concepts of celebration, asking for help, leaving our concerns, and meditating. Stop letting anxiety rule the day. Join Max on the journey to true freedom and experience more joy, clarity, physical renewal, and contentment by the power of the Holy Spirit. Anxiety comes with life. But it doesn't have to dominate your life.£14.99 -
Trinity: Greetings card
Creativity, Spiritual GrowthA square greetings card with envelope in a cellophane bag. The card has a print of original artwork by Francesca Ross.£2.00 -
Sale
The Genesee Diary: report from a Trappist monastery
Influences & Suggested Reading, The Inner Journey, Traditional MonasticismThis touching observation is central to the probing spiritual journal of Henri Nouwen recorded during his seven-month stay in a Trappist monastery. During this period he had a unique opportunity to explore crucial issues of the spiritual life and discover 'a quiet stream underneath the fluctuating affirmations and rejections of our little world'. Henri Nouwen participated fully in the daily life and routine of the Abbey of the Genesee in upstate New York - in work and in prayer. He relates here the typical human experiences and questions that had somehow prevented Christ from being the centre of his existence. From the early weeks in the abbey - dominated by conflicting desires and concerns - to the final days of Advent, when he has found a new sense of calm expectation, Henri Nouwen never loses his critical honesty. Insightful, compassionate, often humorous, always realistic, The Genesee Diary is both an inspiration and a challenge to those who are in search of themselves.Original price was: £10.99.£8.99Current price is: £8.99. -
Multicoloured Life
CreativityA pocket collection of designs to colour in. Used Multicoloured Life for relaxation, prayer or meditation, on holiday or retreat.£3.49 -
Heart: A6 greetings card
Creativity, Spiritual GrowthWords: Do not be afraid Do not let your heart be troubled Background: A variation on John 14:27, incorporating the rainbow, symbol of God's covenant with man and the dove as the Holy Spirit and the image of peace. Printing and Sizing: This item is 105mm x 148mm and is printed on 300gsm gloss card stock. Each card is blank inside, has its title and copyright details on the back and is individually wrapped in cellophane with an envelope.£2.25 -
May the Peace: Greetings card
Creativity, Spiritual GrowthAn 11.5cm square greetings card. Original artwork by Francesca Ross with the Blessing from Morning Prayer (May the Peace of the Lord Christ go with you) from Celtic Daily Prayer.£2.00 -
Multicoloured Seasons
Advent & Christmas, Creativity, Lent & Easter, Resources for the Christian YearA collection of sixteen images to colour based around the Church Year, two images for each season starting at Advent, then Christmas, Epiphany, Lent, Easter, Ascension, Pentecost and Harvest with mediations on the reverse of each image.£4.49 -
Celebration of Discipline: The Path to Spiritual Growth
Influences & Suggested ReadingPraised by many as the most important contemporary book on Christian spirituality, this timeless classic has helped well over a million people discover a richer spiritual life infused with joy, peace and a deeper understanding of God. This book explores the 'classic disciplines' of the Christian faith: the inward disciplines of meditation, prayer, fasting and study; the outward disciplines of simplicity, solitude, submission and service; and the corporate disciplines of confession, worship, guidance and celebration.£10.99 -
Wind, Water, Flame – the Holy Spirit: Greetings card
Creativity, Spiritual GrowthSquare Greetings card with image of original artwork by Francesca Ross.£2.00 -
Spiritual Direction: Wisdom for the long walk of faith
Spiritual Direction, The Inner Journey96 800x600 Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman";} Henri Nouwen, beloved author, priest, and world-famous counsellor and guide, understood the spiritual life as a journey of faith and transformation that is deepened by accountability, community and relationships. Though he counseled many people during his lifetime, his principles of spiritual direction were never written down. Now two of his longtime students, Michael Christensen and Rebecca Laird, have taken his famous course in spiritual direction and supplemented it with his unpublished writings to create the definitive work on Nouwen’s thoughts about the Christian life.£13.99 -
Sold out
May the Peace: Print
Creativity, Spiritual GrowthAn 21cm square print. Original artwork by Francesca Ross with the Blessing from Morning Prayer (May the Peace of the Lord Christ go with you) from Celtic Daily Prayer.£10.00 -
Deep Peace: Print
Creativity, Spiritual GrowthA 21cm square print featuring original artwork by Francesca Ross. Illustrated text of the traditional blessing 'Deep peace of the running wave to you...'£10.00 -
Watchman: A6 greetings card
Creativity, Spiritual GrowthWords: My soul waits for the Lord, More than those who watch for the morning, More than those who watch for the morning. Out of the depths I have cried to you, O Lord hear my voice. With my whole heart I want to praise you, O Lord hear my voice. If You Lord should mark iniquities Who could stand? Who could stand? I will wait for the Lord, my soul waits And in His word do I hope. Background: Based on Psalm 130 these words were written by Larry & Pearl Brick for a song called ‘I Will Wait’ on their 1989 album ‘See-through Servant’. Northumbria Community use the song in their Evening Prayer liturgy. Printing and Sizing: This item is 105mmX148mm and is printed on 300gsm gloss card stock. Each card is blank inside, has its title and copyright details on the back and is individually wrapped in cellophane with an envelope.£2.25 -
Small Boat, Wild Sea: Print
Creativity, Spiritual GrowthPrint featuring original artwork by Francesca Ross.£12.50 -
Labyrinth: Greetings card
Creativity, Spiritual GrowthGreetings card supplied with envelope featuring original artwork by Francesca Ross. Blank inside.£2.00 -
Sold out
An Altar in the World
Church & Leadership, Everyday Life, Influences & Suggested Reading, The Inner JourneyIn this highly acclaimed and lyrical book, the best-selling author Barbara Brown Taylor reveals the countless ways we can discover divine depths in the small things we do and see every day. People go to extraordinary lenghts, she writes, to discover this treasure. 'They will spend hours launching prayers into the heavens. They will travel half way around the world to visit a monastery in India...The last place most people will look is right under their feet, in the everyday activities, accidents and encounters of their lives...the reason so many of us cannot see the red X marks the spot is because we're standing on it.' An Altar in the the World shows us how heaven and earth meet in such ordinary occurrences as hanging out the wahing, doing the supermarket shop, feeding an animal, losing our way. It will transfrom our understanding of ourselves and the word we live in and renew our sense of wonder at the extraordinary gift of life.£12.99 -
Mere Spirituality : The Spiritual Life According to Henri Nouwen
Influences & Suggested Reading, The Inner JourneyHenri Nouwen's compelling spirituality of the heart is at once simple and complex, accessible but deeply profound. For this Catholic theologian, whose ecumenical writings continue to inspire Christians of all denominations and levels of involvement, spirituality is, at its most basic, simply 'attention to the life of the spirit in us'.Wil Hernandez's sensitive distillation of Nouwen's vast literary legacy invites us to take courage and be still, creating space for God and our true selves. It is in this place of trust and solitude that we discover our belovedness and our capacity to love God and others.A scholar and spiritual director intimately acquainted with Nouwen's understanding of the spiritual life, Wil Hernandez offers an elegant synthesis of Nouwen's main themes, inspiring us to embrace the power and vulnerability of mere spirituality.£9.99 -
Multicoloured Advent
CreativityA collection of designs to colour in, with a Bible meditation for each. Use this book to guide your thoughts and meditations in the run-up to Christmas.£3.99 -
The Wounded Healer
Influences & Suggested Reading, The Inner JourneyWhat does it mean to be a healer in the modern world? In this hope-filled and profoundly simple book, Henri Nouwen offers a radically fresh interpretation of modern ministry. Here he inspires devoted men and women who want to be of service in their church or community, but have found the traditional ways of ministry alienating and ineffective. According to Nouwen, ministers are called to identify the suffering in their own hearts and make that recognition the starting point of their service. For Nouwen, ministers must be willing to go beyond their professional, somewhat aloof role and leave themselves open as fellow human beings with the same wounds and suffering as those they serve. In other words, we heal from our wounds. Generally recognized as one of Nouwen’s finest works, this book is a modern classic.£10.99 -
Contemplative Prayer
Influences & Suggested Reading, Scripture & PrayerThomas Merton's classic study of monastic prayer and contemplation brings a tradition of spirituality alive for the present day. But, as A M Allchin points out in his Introduction to this new edition, Contemplative Prayer also shows us the present day in a new perspective, because we see it in the light of a long and living tradition. Merton stresses that in meditation we should not look for a 'method' or 'system' but cultivate an 'attitude' or 'outlook': faith, openness, attention, reverence, expectation, trust, joy. God is found in the desert of surrender, in giving up any expectation of a particular message and 'waiting on the Word of God in silence'. Merton insists on the humility of faith, which he argues 'will do far more to launch us into the full current of historical reality than the pompous rationalisation of politicians who think they are somehow the directors and manipulators of history'.£11.99 -
Sale
Adam: God’s Beloved
The Inner JourneyIn the year before his death in 1996, Henri Nouwen had planned to write a book about the Apostles’ Creed. But then the death of his friend Adam Arnett, a severely handicapped young man from his Daybreak Community, changed his mind. He found that by reflecting on the story of Adam he had found a way of describing his own understanding of the Gospel message, and in Adam, a book completed only weeks before his own death, he has left a fitting reflection of his essential message and legacy. Adam could not speak, or even move without assistance. Gripped by frequent seizures, he spent his life in obscurity. And yet for Henri Nouwen he became ‘my friend, my teacher and my guide’: it was Adam who led him to a new understanding of his Christian faith and what it means to be Beloved of God. Following the structure of the gospels, Henri Nouwen describes Adam’s ‘hidden life’ in the desert of institutionalised care, the ‘public life’ that came about when his family entrusted him to the Daybreak community, his ministry, his miracles, and finally his passion, death and ‘resurrection’. Gradually, under Adam’s instruction, Henri learned to adjust to a new, slower rhythm of life and to speak with the language of the heart. In Adam Henri Nouwen has found a new way to tell God’s story and the story of all human creatures, broken and yet beloved, who live in a world charged and alive with the mystery of the incarnation. It becomes a poignant and precious gift.Original price was: £10.99.£7.99Current price is: £7.99. -
Remember Me: A6 greetings card
Creativity, Spiritual GrowthBackground: Artist Mary Fleeson tells us that... " ‘Remember’ is a celebration of Christ’s words to His disciples, 23For I received from the Lord what I also passed on to you: The Lord Jesus, on the night he was betrayed, took bread, 24and when he had given thanks, he broke it and said, “This is my body, which is for you; do this in remembrance of me.” 25In the same way, after supper he took the cup, saying, “This cup is the new covenant in my blood; do this, whenever you drink it, in remembrance of me.” 1 Corinthians 11:23-25, NIV The image includes the empty tomb and the angel standing outside with Jesus and Mary in the garden, the road to Emmaus, a bright star – to remind us of His birth and the light He brought to a fallen world and Jesus carrying the cross as a symbol of carrying the sin of the world. The rich knotwork pattern behind is the backdrop to the royal story of The King of the Universe. The large knot reminds us of our life journey and how God wants us to be immersed, surrounded and sharing in His journey." This item is 105 x 148mm and is printed on 300gsm card stock. Each card is blank inside, has its title and copyright details on the back and is individually wrapped in cellophane with an envelope.£2.25 -
Love Is: A6 greetings card
Creativity, Spiritual GrowthCreated: 1999 Words: Love is always patient and kind. Love is not boastful or conceited. It is never rude, and never seeks its own advantage. It does not take offence or store up grievances. Love does not rejoice in wrong doing but finds its joy in the truth. It always ready to make allowances, to trust, to hope and to endure whatever comes. These remain: faith, hope and love, and the greatest is love. Background: Based on 1 Corinthians 13 (v. 4-13). A good exercise is to replace the word 'love' with your own name to see if you match up - not an easy task but one worthy of aspiring to! Printing and Sizing: This item is 105mmX148mm and is printed on 300gsm gloss card stock. Each card is blank inside, has its title and copyright details on the back and is individually wrapped in cellophane with an envelope.£2.25 -
The Advent Creative Retreat Activity Book
Advent & Christmas, Creativity, Resources for the Christian YearThe Advent Creative Retreat Activity Book is one of a series of Retreat books written and illustrated by Mary & Mark Fleeson. It's an A6 format, 20 page book with readings, prayers and activities split into sections to help you to take time out with God. This book gives an opportunity to discover some of the things that the approach to Christmas can teach us. It includes excerpts from Henry Van Dyke’s short story ‘The Other Wise Man’, come and join him as he seeks the King! The Advent Creative Retreat Activity Book offers a combination of meditations, prayers and activities. Some to challenge and some to help you relax and clear your mind and always to encourage you to hear the ‘still, small voice’.£3.99 -
Sold out
One Day Creative Retreat Activity Book
Creativity, Spiritual Exercises, The Inner JourneyThis book has been designed to guide you through a day long creative retreat or quiet day whether it be at home or away. It offers a combination of prayers and activities, some to challenge and some to help you relax and clear your mind and always to encourage you to hear the 'still, small voice.'£3.99 -
Freehand Celtic Knot Manual
CreativityA practical manual for creating Freehand Celtic Knots. All you need is paper, a pencil, a plastic eraser and some colouring pens or pencils. There are aso ideas for using the knot in meditation and prayer. Mary Fleeson has developed the technique and use of the Freehand Celtic Knot and has been using it in her artwork since she founded Lindisfarne Scriptorium in the late nineties. Mary teaches workshops and leads retreats on the Holy Island of Lindisfarne where whe has lived since 1997.£4.99 -
Seize the Day
Daily Readings, Monasticism & New Monasticism, New Monasticism, Spiritual Growth, The Inner JourneyDietrich Bonhoeffer's faith-driven resistance to the Nazis during World War II resulted in his execution. Multitudes have been inspired by the hauntingly powrful words of this man who was willing to die for his convictions. In this collection of 365 meditations Dr Charles Ringma allows us to experience the power of Bonhoeffer's words in a way that challenges us to live out our discipleship daily - combining personal spirituality with an active concern for those around us. These daily meditations on Bonhoeffer's writings may make you uncomfortable. But if you are willing to wrestle - as Bonhoeffer did - with what it means to be a follower of Christ, you'll be empowered to seize each day.£20.99 -
Blessings: Greetings card
Creativity, Spiritual GrowthGreetings card supplied with envelope featuring original artwork by Francesca Ross. Blank inside.£2.25 -
Magnificat: A6 greetings card
Creativity, Spiritual GrowthWords: My soul magnifies the Lord My spirit rejoices in God my Saviour Background: Artist Mary Fleeson comments that this design is based on the words attributed to Mary, the mother of Jesus, her praises to God for His blessing and wonder at the great responsibility He has given to her. The figure in ‘Magnificat’ was designed to be deliberately androgenous so that anyone could confidently repeat Mary’s words. The woven strands rising like incense smoke from the vibrantly coloured figure are prayers coming from all parts of the body to symbolise that prayer is an energetic, body, mind and spirit activity. The plant drawn behind the wording grows upwards to represent the fruitfulness of a life steeped in prayer and wholly given to God’s purpose.' Printing and Sizing: This item is 105mmX148mm and is printed on 300gsm gloss card stock. Each card is blank inside, has its title and copyright details on the back and is individually wrapped in cellophane with an envelope.£2.25 -
Wounded Prophet : A Portrait of Henri J.M.Nouwen
Influences & Suggested Reading, The Inner JourneyThis new edition of Wounded Prophet, commemorating the tenth anniversary of the death of Henri J M Nouwen, remains essential reading for all those who have been touched by Nouwen's writing, presenting a compelling picture of a man whose spiritually profound books emerged from his own wounded and searching soul. Wounded Prophet was the first full portrait of Henri Nouwen to emerge after his untimely death in 1996 and paints an honest and sympathetic picture, examining all areas of Nouwen's life, including his outstanding gifts as a writer and speaker, his sexuality and his deep restlessness. In a new Introduction, Michael Ford reflects on the process of writing the book and the reactions to its publication, as he received positive endorsements from people in every corner of the world, pleased especially that he had highlighted Nouwen's wounds. Ultimately this portrait strengthens Nouwen's enduring appeal and his legacy as a great spiritual writer.£12.95 -
The Creative Prayer Manual
Creativity, Scripture & PrayerThis little book includes ideas for enhancing your personal prayer time and ideas for groups and prayer days. Mary writes, 'I believe that conversation, both listening to and talking with God, is as vital as breathing and that prayer is a creative expression of communication which enhances and nurtures a closer relationship with God.'£4.99 -
Wingshadow: Print
Creativity, Spiritual GrowthA 21cm square print featuring original artwork by Francesca Ross and using wording from our Community's Evening Prayer.£10.00 -
The Holiday Creative Retreat Activity Book
CreativityThis book has been designed to help you make the most of your holiday whether you have a long weekend or two weeks away. It offers a combination of prayers and activities. Some to challenge and some to help you relax and clear your mind and always to encourage you to hear the 'still, small voice'.£3.99