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Braving the Wilderness: The quest for true belonging and the courage to stand alone
The Inner JourneyTrue belonging doesn't require us to change who we are. It requires us to be who we are. Brene Brown has sparked a global conversation about the experiences that bring meaning to our lives – experiences of courage, vulnerability, love, belonging, shame and empathy. In Braving the Wilderness, Brown redefines our understanding of what it means to truly belong in an age of increased polarisation shaped by fear and divisive ideological and political rhetoric. With her trademark mix of research, storytelling and honesty, Brown sets out a clear roadmap based on the four practices of true belonging that challenge how we think about ourselves, show up with one another, and find our way back to courage and connection.£12.99 -
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Daring Greatly: How the courage to be vulnerable transforms the way we live, love, parent and lead
Church & LeadershipEvery time we are introduced to someone new, try to be creative or start a difficult conversation, we take a risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - we strive to appear perfect. In a powerful new vision Dr. Brené Brown challenges everything we think we know about vulnerability, and dispels the widely accepted myth that it's a weakness. She argues that vulnerability is in fact a strength, and when we shut ourselves off from revealing our true selves we grow distanced from the things that bring purpose and meaning to our lives. Daring Greatly is the culmination of twelve years of groundbreaking social research across the home, relationships, work, and parenting. It is an invitation to be courageous; to show up and let ourselves be seen, even when there are no guarantees. This is vulnerability. This is daring greatly.£10.99 -
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Don’t Forgive Too Soon: Extending the Two Hands that Heal
Influences & Suggested Reading, Spiritual Growth, The Inner JourneyThis is an illustrated book by Matthew Linn, Sheila Fabricant Linn and Dennis Linn. They describe it as follows: 'When we are hurt, we are tempted to either act as a passive doormat or to strike back and escalate the cycle of violence. We can avoid both of these temptations and find creative responses to hurts by moving through the five stages of forgiveness. In so doing, we discover the two hands of nonviolence: one hand that stops the person who hurts us and the other that reaches out, calms that person and offers new life. This book has healing processes so simple that children can use them."£12.99 -
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The Gifts of Imperfection: let go of who you think you’re supposed to be and embrace who you are
The Inner JourneyEach day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, “What if I can't keep all of these balls in the air? Why isn't everyone else working harder and living up to my expectations? What will people think if I fail or give up? When can I stop proving myself?” In The Gifts of Imperfection, Brene Brown offers 10 guideposts to engage our minds, hearts, and spirits as she explores how we can cultivate the courage, compassion, and connection to wake up in the morning and think, “No matter what gets done and how much is left undone, I am enough." And to go to bed at night thinking, “Yes, I am sometimes afraid, but I am also brave”. And, “Yes, I am imperfect and vulnerable, but that doesn't change the truth that I am worthy of love and belonging”. New tenth-anniversary edition.£15.99 -
Acquainted with the Night: An Exploration of Spirituality and Depression
Everyday Life, Spiritual Direction, Spiritual Growth, The Inner JourneyDepression is pandemic today; as the demands of modern life prove too much for many adults, it has also clawed its way into the minds and souls of our young people, so that it is not unusual to hear that teenagers, or even children, are taking anti-depressants, sometimes committing suicide. The aim of this book is to illustrate that depression is often a spiritual malaise that can be "treated" by spiritual measures. Award-winning author, Robert Waldron explores the common causes and symptoms of depression, and in so doing underscores the Socratic ideal of "the unexamined life is not worth living." When depressives take their depression seriously, they see that they are living superficially and understand that there is a deeper kind of living available: it is this realization that leads them into a spiritual dimension. Indeed the cure for much depression lies within the Christian message of mercy, forgiveness, compassion, acceptance and love. Using Jungian theory on spirituality as a foundation, Acquainted With The Night goes on to explore the scrutiny and expression famous Christians have given to their individual acquaintance and struggle with darkness, these include: Gerard Manley Hopkins, T.S. Eliot, Henri Nouwen, Philip Toynbee, Thomas Merton, Mother Teresa of Calcutta, and Loran Hurnscot.£12.99