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Rising Strong
The Inner JourneyWhen you are brave in life, sometimes you fall. Even though you want to get back up, the stories you tell yourself about your personal and professional struggles keep you stuck in a cycle of fear, self-doubt and regret. Rising Strong will help you challenge those stories so you can rewrite your future. It presents a powerful process to rise from fall, overcome mistakes and face hurt in a way that brings more wisdom and meaning int your life.£18.99 -
See, Love, Be: mindfulness and the spiritual life
Spiritual Growth, The Inner JourneyMany have been hugely helped by mindfulness practice. But how do we move beyond our initial goal of functioning well to live a life marked by deep awareness, genuine compassion and ease of being? Tim Stead is an accredited mindfulness teacher who seeks to explore this very question. Offering new versions of familiar practices, he meditates on three key themes - see, love, be - that connect strongly with the concerns of many great spiritual traditions. A practical eight-week guide with audio MP3 CD£9.99 -
Living With the Mind of Christ: mindfulness in Christian spirituality
Saints & Mystics, Spiritual Growth, The Inner JourneyThrough the teachings of Jesus, and Christian mystics such as St Augustine and Meister Eckhart, Stefan Gillow Reynolds demonstrates that the practice of Mindfulness leading to silent meditation, recommended by many therapists, is not a modern fad but has always had a place within contemplative Christianity.£12.99 -
Braving the Wilderness: The quest for true belonging and the courage to stand alone
The Inner JourneyTrue belonging doesn't require us to change who we are. It requires us to be who we are. Brene Brown has sparked a global conversation about the experiences that bring meaning to our lives – experiences of courage, vulnerability, love, belonging, shame and empathy. In Braving the Wilderness, Brown redefines our understanding of what it means to truly belong in an age of increased polarisation shaped by fear and divisive ideological and political rhetoric. With her trademark mix of research, storytelling and honesty, Brown sets out a clear roadmap based on the four practices of true belonging that challenge how we think about ourselves, show up with one another, and find our way back to courage and connection.£14.99