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Mindfulness and Christian Spirituality: making space for God
Spiritual Growth, The Inner JourneyMay I be safe and protected. May I be at peace in mind and body. May I live with ease and kindness. (Kindness practice, p. 120)We can all engage with such longings - and wish these good things for the people we love. Mindfulness practice is hugely popular these days! But what, Tim Stead asks, does it have to offer Christianity? How might it help us to transform the way we manage stress and open up more completely to the promised 'life in all its fullness'? Key is the definition of mindfulness as being more fully aware of our own experience in the present moment in a non-judgmental way. The author finds that 'distractions', so often the bane of those trying to pray, can be taken note of without our being caught up in or taken over by them. A non-judgemental approach seems entirely consistent with talk of grace, and as Christians we know we can only ever experience God in the present moment. Tim reflects:'If I feel loved entirely without judgment, I will gradually dare to allow every aspect of myself to come into the light of God's gaze and so into relationship with the rest of myself - and this is how healing comes.'£9.99 -
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Daring Greatly: How the courage to be vulnerable transforms the way we live, love, parent and lead
Church & LeadershipEvery time we are introduced to someone new, try to be creative or start a difficult conversation, we take a risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - we strive to appear perfect. In a powerful new vision Dr. Brené Brown challenges everything we think we know about vulnerability, and dispels the widely accepted myth that it's a weakness. She argues that vulnerability is in fact a strength, and when we shut ourselves off from revealing our true selves we grow distanced from the things that bring purpose and meaning to our lives. Daring Greatly is the culmination of twelve years of groundbreaking social research across the home, relationships, work, and parenting. It is an invitation to be courageous; to show up and let ourselves be seen, even when there are no guarantees. This is vulnerability. This is daring greatly.£10.99 -
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Braving the Wilderness: The quest for true belonging and the courage to stand alone
The Inner JourneyTrue belonging doesn't require us to change who we are. It requires us to be who we are. Brene Brown has sparked a global conversation about the experiences that bring meaning to our lives – experiences of courage, vulnerability, love, belonging, shame and empathy. In Braving the Wilderness, Brown redefines our understanding of what it means to truly belong in an age of increased polarisation shaped by fear and divisive ideological and political rhetoric. With her trademark mix of research, storytelling and honesty, Brown sets out a clear roadmap based on the four practices of true belonging that challenge how we think about ourselves, show up with one another, and find our way back to courage and connection.£12.99 -
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The Gifts of Imperfection: let go of who you think you’re supposed to be and embrace who you are
The Inner JourneyEach day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, “What if I can't keep all of these balls in the air? Why isn't everyone else working harder and living up to my expectations? What will people think if I fail or give up? When can I stop proving myself?” In The Gifts of Imperfection, Brene Brown offers 10 guideposts to engage our minds, hearts, and spirits as she explores how we can cultivate the courage, compassion, and connection to wake up in the morning and think, “No matter what gets done and how much is left undone, I am enough." And to go to bed at night thinking, “Yes, I am sometimes afraid, but I am also brave”. And, “Yes, I am imperfect and vulnerable, but that doesn't change the truth that I am worthy of love and belonging”. New tenth-anniversary edition.£15.99 -
See, Love, Be: mindfulness and the spiritual life
Spiritual Growth, The Inner JourneyMany have been hugely helped by mindfulness practice. But how do we move beyond our initial goal of functioning well to live a life marked by deep awareness, genuine compassion and ease of being? Tim Stead is an accredited mindfulness teacher who seeks to explore this very question. Offering new versions of familiar practices, he meditates on three key themes - see, love, be - that connect strongly with the concerns of many great spiritual traditions. A practical eight-week guide with audio MP3 CD£9.99