You may be interested in…
-
The Making Of Us: who we can become when life doesn’t go as planned
Everyday Life, Seasons of Life, Spiritual Growth, The Inner JourneyBeautiful Things Can Emerge from Life Not Going as Planned. When life takes one too many unexpected turns, do you find yourself saying, "I don't know who I am anymore"? In the wake of shattered dreams, do you wonder how you will keep going-and if you'll ever find purpose or joy again? After infertility, an international move, and a professional change shook Sheridan Voysey's world, he realized that he couldn't reconcile his expectations with the life he was living. Feeling lost, he decided to pair his spiritual journey with a literal one: a hundred-mile pilgrimage along the northeast coast of England. Inspired by the life and influence of the seventh-century monk Cuthbert, Sheridan travelled on foot from the Holy Island of Lindisfarne to Durham. Taking his friend DJ along for the journey, and keeping a journal by his side, Sheridan discovered not resolution but peace. Not ambition but purpose. Not shouts of convictions but whispers of the presence of God. In The Making of Us, Sheridan invites us to join him as he walks along England's shores and we trace the borders of our own hearts. Part pilgrim's journal, part call to reflection, The Making of Us eloquently reminds us of the beauty of journeying into uncertainty, the freedom of letting go, and the wonder of losing our identity only to discover who we really are.£12.99 -
The Mystic Way of Evangelism: A Contemplative Vision for Christian Outreach
Church & Leadership, Culture & MissionElaine Heath brings a fresh perspective to the theory and practice of evangelism by approaching it through contemplative spirituality. This thoroughly revised edition includes a new study guide.£16.99The Mystic Way of Evangelism is honest, reflective, intelligent, and rooted in Scripture and tradition. It offers a hopeful vision that Heath has modelled for us through her work of helping others shape communities of faith that are vibrantly living into the future. This book is a must-read for anyone who cares about the current state of Christianity in the West and longs for a healthy way forward.
Jonny Sears, director, Academy for Spiritual Formation and Emerging Ministries, The Upper Room
-
Sale
Building Utopia: seeking the authentic church for new communities
Culture & Mission, Re-imagining ChurchThe new urban areas are reshaping much of Britain. Those who live, work or minister within them are not only at the cutting edge of new forms of built environment, they must also discover new ways of being community and contemplate new expressions of Church. All this demands careful and bold analysis and creative theological reflection. While powerful global economic forces are changing our landscapes, human beings have to wrestle with themes of belonging and identity. The gospel engages with these human narratives, driving and shaping a Christian search for alternative perspectives and practices. What are the appropriate building projects, mission programmes and lifestyles that will be effective in meeting the challenges of the urban settlements? How should other areas respond? The writers of this book have worked together as a group, mapping the new situation, analysing their findings and drawing out those themes which demand attention – making it possible to reflect theologically about the challenges of our newly built urban developments.Original price was: £14.99.£7.99Current price is: £7.99. -
Simplicity: The freedom of letting go
Spiritual Growth, The Inner JourneySimplicity – The Freedom of Letting Go by Richard Rohr St Francis’s ancient call to the simple life of freedom and happiness, as seen by America’s foremost Franciscan. Richard Rohr shows you how to: Recognize your radical dependence on others Understand why less is more Break through to contemplation Embrace a deeper spiritual freedom “Rohr’s kind of contemplation is an adventure in the wilderness, letting God call me by name and take me to a deeper place of peace that the world cannot give.” St. Anthony Messenger£16.99 -
Good Goats: Healing our Image of God
Scripture & Prayer, The Inner JourneyThis is an illustrated book by Matthew Linn, Sheila Fabricant Linn and Dennis Linn. They describe it as follows:'We become like the God we adore. Thus, one of the easiest ways to heal ourselves and our society is to heal our image of God, so that we know a God who loves us at least as much as those who love us the most. Discusses whether God throws us into hell or otherwise vengefully punishes us, and the role of free will. Includes a questions and answer section that gives theological and scriptural foundation for the main text.'£13.99 -
Sold out
Breathing Under Water : Spirituality And The Twelve Steps
Everyday Life, Spiritual Growth, The Inner JourneyWe are all addicted in some way. When we learn to identify our addiction, embrace our brokenness, and surrender to God, we begin to bring healing to ourselves and our world. In Breathing Under Water, Richard Rohr shows how the gospel principles in the Twelve Steps can free anyone from addiction - from an obvious dependence on alcohol or drugs to the more common but less visible addiction that we all have to sin.£11.99 -
Home by another way: Biblical meditations through the Christian year
Daily Readings, Everyday Life, The Inner JourneyWritten by one of the world's greatest preachers, these insightful meditations began their life as beautifully crafted sermons that explore the meanings of the major seasons and holy days of the Christian year. Reviewer Lucy Winkett, Rector of St James's Picadilly, writes: "This is a deeply compassionate book that takes seriously what it's like to live in the world now, while holding out the scriptural hope of a life not yet imagined. Barbara Brown Taylor tells new parables that reveal meaning in everyday holiness, and the thoroughly human states of confusion, suffering and joy of which she is keenly aware.This book is for all who want to believe but can't quite get there, or for those whose jaded spirit needs a long cool drink at a freshwater spring. Reading these reflections is like being drenched in grace." Recently voted one of the world's top ten contemporary spiritual sages, Barbara Brown Taylor is Professor of Religion and Philosophy at Piedmont College in Demorest, Georgia. Her previous books include An Altar in the World and Leaving Church.£13.99 -
A Prayer in Time of Darkness: A6 postcard
Celtic Daily Prayer & Liturgy, Creativity, Music & Creativity, Northumbria Community Resources & TeachingThis A6 Postcard is printed with the words of 'A Prayer in Time of Darkness' which can also be found in the section of Celtic Daily Prayer Book 1: The Journey Begins entitled 'In Difficult Times'.£0.75 -
Sold out
The Promise of Paradox: a celebration of contradictions in the Christian life
The Inner JourneyFirst published in 1980 - and reissued here with a feisty new introductory essay - The Promise of Paradox launched Parker J. Palmer s career as an author and his ongoing exploration of the contradictions that vex and enrich our lives. In this probing and heartfelt book, the distinguished writer, teacher, and activist examines some of the challenging questions at the core of Christian spirituality. How do we live with the apparent opposition between good and evil, scarcity and abundance, individuality and community, death and new life? We can hold them as paradoxes, not "either/ors", allowing them to open our minds and hearts to new ways of seeing and being. Animated by the insights of the Trappist monk Thomas Merton, The Promise of Paradox explores spiritual questions in the open and generous spirit of Christian mysticism, challenging forms of Christianity that are closed and even cruel. There are no easy answers to these questions, and there may be no answers at all. But with the poet Rainer Maria Rilke, Palmer advocates the rich possibilities that emerge when we learn to "live the questions".£15.99 -
Beauty’s Field: seeing the world
Culture & MissionAs the leader of the World Community for Christian Meditation, Laurence Freeman's calling takes him all over the world to teach and lead groups who want to practice contemplative prayer. In this spiritual travel memoir, he recounts timeless, memorable and moving stories of people, places and events in which he has encountered God 's transformative presence. The title of the book comes from a Shakespeare sonnet and the book explores how the life of God can be found in the most unlikely places, not only in the world's beauty but even in its tragedy. Slum priests quietly bringing hope to the favelas of Brazil, the gloriously fat stone ladies of Malta which are the world's oldest depictions of God, the different effects of a mountain-top retreat on an investment banker, a tired social worker and a cancer patient, the impact of a child's death on a whole community - these and many more stories movingly reveal how the sacred strains to find expression in every life, every place, every day.£12.99 -
Pocket Prayers for Sleep
Scripture & PrayerPocket Prayers for sleep contains prayers, bible passages and calming activities to help you switch off to daily worries and focus on God and peaceful sleep.£1.49 -
From Wild Man to Wise Man: Reflections on male spirituality
Influences & Suggested Reading, Seasons of Life, The Inner JourneyFrom Wild Man to Wise Man: Reflections on Male Spirituality is a revised and updated edition of Richard Rohr's earlier best-seller, The Wild Man's Journey: Reflections on Male Spirituality. For this new work, Rohr added three chapters that discuss John the Baptist, Saint Paul and grief. An appendix provides a structure for a men's group, based on Rohr's work with M.A.L.E.S (Men as Learners and Elders), a program of the Center for Action and Contemplation, which Richard founded and now directs in Albuquerque, New Mexico.£14.50 -
Anxious For Nothing: finding calm in a chaotic world
Everyday Life, Scripture & Prayer, Seasons of Life, The Inner JourneyWhen it comes to anxiety, depression, and stress-related illnesses, America is the frontrunner. Thankfully, there's a practical prescription for dealing with them. Anxious for Nothing, the most recent book from New York Times bestselling author, Max Lucado, provides a roadmap for battling with and healing from anxiety. Does the uncertainty and chaos of life keep you up at night?Is irrational worry your constant companion?Could you use some calm?If the answer is yes, you are not alone. According to one research program, anxiety-related issues are the number one mental health problem among women and are second only to alcohol and drug abuse among men. Stress-related ailments cost the nation $300 billion every year in medical bills and lost productivity. And use of sedative drugs like Xanax and Valium have skyrocketed in the last 15 years. Even students are feeling it. One psychologist reports that the average high school kid today has the same level of anxiety as the average psychiatric patient in the early 1950s. Chances are, you or someone you know seriously struggles with anxiety. Max writes, "The news about our anxiety is enough to make us anxious." He knows what it feels like to be overcome by the worries and fear of life, which is why he is dedicated to helping millions of readers take back control of their minds and, as a result, their lives. Anxious for Nothing invites readers to delve into Philippians 4:6-7. After all, it is the most highlighted passage of any book on the planet, according to Amazon: Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. In the characteristic tone of his previous books like You'll Get Through This and Fearless, Max guides readers through this Scripture passage and explains the key concepts of celebration, asking for help, leaving our concerns, and meditating. Stop letting anxiety rule the day. Join Max on the journey to true freedom and experience more joy, clarity, physical renewal, and contentment by the power of the Holy Spirit. Anxiety comes with life. But it doesn't have to dominate your life.£14.99 -
Sold out
Celtic Christian Spirituality
Celtic Prayer, Celtic Sites & Saints, Celtic Studies, Celtic Studies & SpiritualityThe Celtic Christians beheld the world around them and perceived the divine life of God upholding every aspect of the material universe. Their prayers and poems, their liturgies and their theological texts give Christians a sense of faith that is confident in a merciful and infinitely creative, healing God. In this introduction to Celtic Christian spirituality, Mary C. Earle presents the primary texts from the Celtic Christian tradition - selections from the writings of Pelagius, Eriugena and St Patrick, as well as prayers and poems from Wales, the Outer Hebrides and Ireland. These essential texts direct humanity to read the 'book of creation' as well as the book of scripture, and call us to remember that 'matter matters'. The author's engaging facing-page commentary explores how faithful Christians and spiritual seekers use the writings of this lively tradition as ways of embodying and living the gospel.£10.99 -
Pocket Prayer Walk
Scripture & PrayerThe short prayers in this card are designed to be used on a prayer walk, and are small enough to be slipped into a pocket.£1.49 -
Putting Joy Into Practice : Seven Ways to Lift Your Spirit from the Early Church
Spiritual Exercises, The Inner JourneyPutting Joy into Practice: Seven Ways to Lift Your Spirit from the Early Church is an invitation to a life of joy. Phoebe Farag Mikhail explains what joy is and how to experience it through seven spiritual practices that cultivate our inner lives and connect us to our communities. These seven practices, which include giving thanks, hospitality, praise, and more, take us on a journey that leads to joy through the giving and receiving of sacrificial love. She describes her own experiences and struggles with joy and offers practical ways to implement these practices to increase joy in our own lives and in the lives of all those around us.£13.00 -
-
Pocket Prayers for Lent
Lent & Easter, Resources for the Christian YearEntering the Season of Lent can be an amazing journey of discovery, an opportunity to journey to the foot of the cross, to be challenged by the sacrifice and reassured by the resurrection. Historically is is a time to fast and repent in preparation for the joyous celebration of Easter Day. The short prayers in this card may be used to help you practise a rhythm of prayer during Lent and to prepare for Easter.£1.49 -
Sold out
Liturgy of the Ordinary : Sacred Practices in Everyday Life
Church & Leadership, Creativity, Leadership, Spiritual Growth, The Inner JourneyIn the overlooked moments and routines of our day, we can become aware of God's presence in surprising ways. How do we embrace the sacred in the ordinary and the ordinary in the sacred? Framed around one ordinary day, this book explores daily life through the lens of liturgy, small practices, and habits that form us. Each chapter looks at something--making the bed, brushing her teeth, losing her keys--that the author does every day. Drawing from the diversity of her life as a campus minister, Anglican priest, friend, wife, and mother, Tish Harrison Warren opens up a practical theology of the everyday. Each activity is related to a spiritual practice as well as an aspect of our Sunday worship. Come and discover the holiness of your every day.£17.99 -
Speaking of Sin
Scripture & Prayer, Spiritual GrowthIn Speaking of Sin, Barbara Brown Taylor brings her fresh perspective to words that often cause us discomfort and have widely fallen into neglect: sin, damnation, repentance, penance, and salvation. Asking why we should speak of sin at all, she argues that abandoning words will not make sin go away, and that alienation, deformation, damnation and death will continue no matter what we call them. Abandoning the language will simply leave us speechless before them, and increase our denial of their presence in our lives. Ironically, it will also weaken the language of grace, since the full impact of forgiveness cannot be felt apart from the full impact of what has been forgiven. Contrary to the prevailing view, Taylor calls sin “a helpful, hopeful word.” Naming our sins, she contends, enables us to move from guilt to grace. In recovering this lost language of salvation in our worship and in the fabric of our individual lives, we have an opportunity to take part in the divine work of redemption.£10.99 -
-
Sold out
Following The Celtic Way : A New Assessment of Celtic Christianity
Celtic Studies, Celtic Studies & SpiritualityA quarter-century after writing the acclaimed The Celtic Way, Ian Bradley, one of the foremost experts on the spiritual beliefs and practices of the indigenous Christian communities in the British Isles in the early Middle Ages, revisits the original sources and makes a substantial reappraisal of Celtic spirituality. Following the Celtic Way challenges many of the myths and romanticised portrayals of Celtic Christianity and shows evidence of the harder edge and demanding austerity of the lives and spirituality of believers from this time. This book sits among the most insightful and up-to-date introductions to this distinctive and evocative expression of faith, and draws out its themes that are most relevant to us today. It also offers practical spiritual guidance on how to follow the Celtic Way in the contemporary world.£12.99 -
When God is Silent
Influences & Suggested Reading, Leadership, The Inner Journey“Barbara Brown Taylor’s concise, pithy and challenging prose is evidence that she is practicing what she preaches:that Christian pastors take more care with the words they use and treat language with economy, courtesy and reverence. . . .She offers concrete and practical suggestions for ways to improve our relationship with both silence and the words God has given us.” - KATHLEEN NORRIS, for Christian Century Renowned minister Barbara Brown Taylor focuses on the task of preaching in a world where people thirst for communication with a God who often seems to be silent. Originally delivered as the 1997 Lyman Beecher Lectures in preaching at Yale Divinity School, When God is Silent addresses questions essential not only to preachers, but also to anyone yearning to hear from God.£12.99 -
Glory: A6 greetings card
Creativity, Spiritual GrowthWords: Glory to God in the highest, And peace to his people on earth. Background: Mary tells us that this is ...'A Christmas image which expresses God’s desire for us to enjoy peace in this world and reminding us that offering to God our unconditional worship, restoring the wonder, majesty and glory of the Godhead, is part of achieving that goal of peace. The colours and lines of the background are reminiscent of the Aurora Borealis which we saw a few years ago over the Island, the colours were vivid reds & greens with golds, yellows and blues flickering against an inky black sky. We wondered if the record in the Anglo-Saxon Chronicle which says, “… immense flashes of lightening, and fiery dragons were seen flying in the air...” referred to a rare but brilliant display of the Aurora in the North East of England. We were amazed at the drama of the fiery sky and could easily imagine a less informed society being attributing its source to dragons!' Printing and Sizing: This item is 105mmX148mm and is printed on 300gsm gloss card stock. Each card is blank inside, has its title and copyright details on the back and is individually wrapped in cellophane with an envelope.£1.95 -
Sold out
The Wisdom of the Desert
Desert Monasticism, Influences & Suggested ReadingThe Wisdom of the Desert was one of Thomas Merton's favourites among his own books - surely because he had hoped to spend his last years as a hermit. The personal tone of the translations, the blend of reverence and humour so characteristic of him, show how deeply Merton identified with the legendary authors of these sayings and parables, the fourth century Christian Fathers who sought solitude and contempation in the deserts of the Near East. The hermits of Scete who turned their backs on a corrupt society remarkably like our own had much in common with the Zen Masters of China and Japan, and Father Merton made his selection from them with an eye to the kind of impact produced by the Zen mondo.£13.00 -
Healing the Purpose of Your Life
Everyday Life, Spiritual Growth, The Inner Journey£12.99The Linns have a knack for choosing topics that are very timely and communicating them in a way that speaks to our everyday experience. In this book they explore how we discover our unique calling and develop it as a gift – for ourselves, others and the earth. For those caught up in our hectic culture, this little book is a rich source for reflection and prayer that can be used either individually or with groups.
Robert T Sears, SJ Professor of Pastoral Theology, Loyola University
-
Pocket Prayers for Home Blessing
Scripture & PrayerThe short prayers in this card may be used to help you pray and seek God's blessing in a new home.£1.49 -
Pocket Prayers of Comfort
Scripture & PrayerPocket Prayers of Comfort contains prayers, poems and Bible passages to encourage and reassure. It is is a threefold leaflet (99mmX105mm) unfolded (297mm X 105mm).£1.49 -
Sale
Church After Christendom
Culture & MissionChristianity must be understood not as a religion of private salvation, but as a gospel movement of universal compassion, which transforms the world in the power of God's truth. Amid several major global crises, including the rise of terrorism and religious fundamentalism and a sudden resurgence of political extremism, Christians must now face up fearlessly to the challenges of living in a "post-truth" age in which deceitful politicians present their media-spun fabrications as "alternative facts." This book is an attempt to enact a transformative theology for these changing times that will equip the global Christian community to take a stand for the gospel in an age of cultural despair and moral fragmentation. The emerging post-Christendom era calls for a new vision of Christianity that has come of age and connects with the spiritual crisis of our times. In helping to make this vision a reality, Searle insists that theology is not merely an academic discipline, but a transformative enterprise that changes the world. Theology is to be experienced not just behind a desk, in an armchair, or in a church, but also in hospitals, in foodbanks, in workplaces, and on the streets. Theology is to be lived as well as readOriginal price was: £9.99.£7.99Current price is: £7.99. -
Pocket Prayers for Children
Scripture & PrayerPocket Prayers for Children contains straightforward meaningful prayers for the Morning, Midday and Evening to help practice a rhythm of prayer. It also contains the ACTS framework for prayer which a good basis for any time with God. Pocket prayers for Children is a threefold leaflet (99mmX105mm) unfolded (297mm X 105mm)£1.49 -
Repentance – Good News!
Scripture & PrayerRepentance. From Jesus's own adoption of repentance at his baptism and the opening word of his preaching, the theme winds its way through his ministry and into our lives. We see Peter, the exemplar of repentance, and the unfortunate Judas, caught up in remorse. We look at sins both personal and collective, and at God forgiving and healing. Above all we see Jesus taking on the sin of the whole world and bringing the kingdom of God so very close, this kingdom of love which brings us to our knees in adoration. This book tellingly brings home the wonderful, humble love of God to be found in Jesus.£13.00 -
How Long, O Lord? : The Challenge and Promise of Reconciliation and Peace
Culture & Mission, Spiritual GrowthThe task of reconciliation with God, ourselves and others is an integral element of the mission of God that has been entrusted to his people and leads us to be peacemakers in our societies. Dealing with the grand vision of peace and reconciliation, this book unlocks the biblical story of reconciliation and challenges churches to widen their scope of mission and become a healing and restorative community. With a particular focus on case studies from the Philippines, this book gives insight on the work of reconciliation in different parts of the world. Dealing with themes such as repentance, forgiveness, partnership, and multiculturalism, How Long, O Lord? offers a thorough, academic investigation of the ministry of reconciliation that will be useful for pastors, counsellors, and scholars in various contexts.£14.99 -
Addiction And Grace : Love And Spirituality In The Healing Of Addictions
Everyday Life, Leadership, Spiritual Growth, The Inner JourneyAddiction and Grace offers an inspiring and hope-filled vision for those who desire to explore the mystery of who and what they really are. May examines the "processes of attachment" that lead to addiction and describes the relationship between addiction and spiritual awareness. He also details the various addictions from which we can suffer, not only to substances like alcohol and drugs, but to work, sex, performance, responsibility, and intimacy. Drawing on his experience as a psychiatrist working with the chemically dependent, May emphasises that addiction represents an attempt to assert complete control over our lives. Addiction and Grace is a compassionate and wise treatment of a topic of major concern in these most addictive of times, one that can provide a critical yet hopeful guide to a place of freedom based on contemplative spirituality£15.99 -
A Prayer in Brokenness: A6 postcard
Celtic Daily Prayer & Liturgy, Creativity, Music & Creativity, Northumbria Community Resources & TeachingThis A6 Postcard is printed with the words of 'A Prayer in Brokenness' which you can also find in the section of Celtic Daily Prayer Book 1: The Journey Begins entitled 'In Difficult Times'.£0.75 -
Celtic Daily Prayer – music CD
Celtic Daily Prayer & Liturgy, Celtic Daily Prayer & Liturgy, Celtic Prayer, Celtic Studies & Spirituality, Music & Creativity, Northumbria Community Resources & TeachingSung and spoken versions of Morning, Midday and Evening Prayer; and Complines for each day of the week. This music and liturgy is recorded in normal Audio CD format and can be played on any CD player or computer. This album is also available as an audio download. To purchase the download please click on one of these options:£10.00 -
Pocket Prayers for Advent
Advent & Christmas, Resources for the Christian YearPocket Prayers for Advent contains prayers for Morning, Midday, Evening and Night to help you practise a rhythm of prayer and prepare for the Christmas season.£1.49 -
Sold out
An Altar in the World
Church & Leadership, Everyday Life, Influences & Suggested Reading, The Inner JourneyIn this highly acclaimed and lyrical book, the best-selling author Barbara Brown Taylor reveals the countless ways we can discover divine depths in the small things we do and see every day. People go to extraordinary lenghts, she writes, to discover this treasure. 'They will spend hours launching prayers into the heavens. They will travel half way around the world to visit a monastery in India...The last place most people will look is right under their feet, in the everyday activities, accidents and encounters of their lives...the reason so many of us cannot see the red X marks the spot is because we're standing on it.' An Altar in the the World shows us how heaven and earth meet in such ordinary occurrences as hanging out the wahing, doing the supermarket shop, feeding an animal, losing our way. It will transfrom our understanding of ourselves and the word we live in and renew our sense of wonder at the extraordinary gift of life.£12.99 -
I cannot speak: A4 poster
Celtic Daily Prayer & Liturgy, Music & Creativity, Northumbria Community Resources & TeachingThese words are from the Caedmon Liturgy in Celtic Daily Prayer in Celtic Daily Prayer Book 1: The Journey Begins. Caedmon had a stammer and thought he was useless - until one day he realised he had a wonderful gift for singing and writing songs. This calligraphic design is by Pam French.£2.00 -
-
Pocket Prayers for Crib Blessing
Scripture & PrayerPocket Prayers - Crib Blessings is a small collection of prayers that are ideal for using over babies and small children. It is a threefold leaflet (99mmX105mm) unfolded (297mm X 105mm).£1.49 -
Sold out
Simple Ways to Pray for Healing
Everyday Life, Spiritual Growth, The Inner JourneyThis illustrated book by Matthew Linn, Sheila Fabricant Linn and Dennis Linn, contains a guide to the eight simple ways to pray for healing that they have used most often in their ministry. They are simple enough for small children yet profound enough to touch sophisticated adults.£12.99 -
I Thought There Would be Cake: navigating the ups and downs of adult life
Everyday Life, Leadership, Spiritual Growth, The Inner Journey£7.99EVER THOUGHT LIFE ISN'T TURNING OUT QUITE AS YOU EXPECTED? Growing up, Katharine Welby-Roberts imagined that being an adult was one big party. But depression, anxiety and crippling self-doubt led her to alienate herself from others. To replay events and encounters as nightmares, occasionally, to be unable to leave the house. Aware of the cacophony of voices in her head, Katharine invites us to join her as she journeys to the depths of her soul. Here, with instinctive honesty and humour, she confronts the parts of her story that hinder her most.As she charts a course that offers ways of coping with everyday issues, we are encouraged to embrace our own self-worth. To recognise the value of our existence. To let ourselves be loved. Exactly as we are.