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Braving the Wilderness: The quest for true belonging and the courage to stand alone
The Inner JourneyTrue belonging doesn't require us to change who we are. It requires us to be who we are. Brene Brown has sparked a global conversation about the experiences that bring meaning to our lives – experiences of courage, vulnerability, love, belonging, shame and empathy. In Braving the Wilderness, Brown redefines our understanding of what it means to truly belong in an age of increased polarisation shaped by fear and divisive ideological and political rhetoric. With her trademark mix of research, storytelling and honesty, Brown sets out a clear roadmap based on the four practices of true belonging that challenge how we think about ourselves, show up with one another, and find our way back to courage and connection.£14.99 -
Living With the Mind of Christ: mindfulness in Christian spirituality
Saints & Mystics, Spiritual Growth, The Inner JourneyThrough the teachings of Jesus, and Christian mystics such as St Augustine and Meister Eckhart, Stefan Gillow Reynolds demonstrates that the practice of Mindfulness leading to silent meditation, recommended by many therapists, is not a modern fad but has always had a place within contemplative Christianity.£12.99 -
Mindfulness and Christian Spirituality: making space for God
Spiritual Growth, The Inner JourneyMay I be safe and protected. May I be at peace in mind and body. May I live with ease and kindness. (Kindness practice, p. 120)We can all engage with such longings - and wish these good things for the people we love. Mindfulness practice is hugely popular these days! But what, Tim Stead asks, does it have to offer Christianity? How might it help us to transform the way we manage stress and open up more completely to the promised 'life in all its fullness'? Key is the definition of mindfulness as being more fully aware of our own experience in the present moment in a non-judgmental way. The author finds that 'distractions', so often the bane of those trying to pray, can be taken note of without our being caught up in or taken over by them. A non-judgemental approach seems entirely consistent with talk of grace, and as Christians we know we can only ever experience God in the present moment. Tim reflects:'If I feel loved entirely without judgment, I will gradually dare to allow every aspect of myself to come into the light of God's gaze and so into relationship with the rest of myself - and this is how healing comes.'£9.99 -
Rising Strong
The Inner JourneyWhen you are brave in life, sometimes you fall. Even though you want to get back up, the stories you tell yourself about your personal and professional struggles keep you stuck in a cycle of fear, self-doubt and regret. Rising Strong will help you challenge those stories so you can rewrite your future. It presents a powerful process to rise from fall, overcome mistakes and face hurt in a way that brings more wisdom and meaning int your life.£18.99