You may be interested in…
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Healing the Purpose of Your Life
Everyday Life, Spiritual Growth, The Inner Journey£12.99The Linns have a knack for choosing topics that are very timely and communicating them in a way that speaks to our everyday experience. In this book they explore how we discover our unique calling and develop it as a gift – for ourselves, others and the earth. For those caught up in our hectic culture, this little book is a rich source for reflection and prayer that can be used either individually or with groups.
Robert T Sears, SJ Professor of Pastoral Theology, Loyola University
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How Long, O Lord? : The Challenge and Promise of Reconciliation and Peace
Culture & Mission, Spiritual GrowthThe task of reconciliation with God, ourselves and others is an integral element of the mission of God that has been entrusted to his people and leads us to be peacemakers in our societies. Dealing with the grand vision of peace and reconciliation, this book unlocks the biblical story of reconciliation and challenges churches to widen their scope of mission and become a healing and restorative community. With a particular focus on case studies from the Philippines, this book gives insight on the work of reconciliation in different parts of the world. Dealing with themes such as repentance, forgiveness, partnership, and multiculturalism, How Long, O Lord? offers a thorough, academic investigation of the ministry of reconciliation that will be useful for pastors, counsellors, and scholars in various contexts.£14.99 -
May the Peace: Greetings card
Creativity, Spiritual GrowthAn 11.5cm square greetings card. Original artwork by Francesca Ross with the Blessing from Morning Prayer (May the Peace of the Lord Christ go with you) from Celtic Daily Prayer.£2.00 -
Hidden Wings: Emerging from troubled times with new hope and deeper wisdom
Everyday Life, Spiritual Growth, The Inner JourneyYou must become the change you long for. Fine words, a great vision, but where to begin? We caterpillars know. From the moment we are conceived in our parents' mating dance, we already contain the cells that hold our future butterfly. Let us tell you our story... Tumultuous changes are occurring in the world around us, and the structures and values by which we have charted our lives seem to be collapsing. Many of us are struggling to plot a spiritual path through this unfamiliar landscape, and to believe in a positive future. Hidden Wings is a book offering hope and understanding. Using the example of a caterpillar entering the devastating, world-altering stage of the chrysalis, before emerging – transformed – as a butterfly, Margaret Silf helps us to see that these times of chaos could in fact be an opportunity for profound spiritual transformation.£12.99 -
Merton’s Palace of Nowhere
Spiritual Growth, The Inner JourneySpiritual identity is the quest to know who we are, to find meaning in life and to overcome that sense of "is that all there is?" At the heart of this quest are found Thomas Meron's illuminating insights leading from an awareness of the false and illusory self as the way to a realization of the true self. For twenty-five years, Merton's Palace of Nowhere has been the standard for exploring, reflecting on, and understanding this rich vein of Merton's thought.£14.00 -
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Thomas Merton My Brother : His Journey to Freedom, Compassion and Final Integration
Influences & Suggested Reading, The Inner JourneyThis intriguing expose not only traces Merton's remarkable journey through life, but it also explores the various deposits of his vast literary heritage. Pennington, one of the leading spiritual writers of our times, was a close friend of Merton. As a fellow Cistercian monk for many years, he can understand as few others can the lifestyle and concerns of Thomas Merton. Chapters deal with Merton's quest for inner freedom, his growth to compassion, his attraction to the Orient and its mysticism, his vast literary output. Pennington's personal recollections of their times spent together allows his writing an original warmth that cannot be found elsewhere.Original price was: £10.99.£7.99Current price is: £7.99. -
Ancient Paths CD
Celtic Prayer, Creativity, Music & Creativity, Spiritual GrowthAnna's first solo album includes some of her 'signature' pieces as well as some songs of her own. Some of you will recognise familiar words from the Complines in Celtic Daily Prayer drawn from Carmina Gadelica and other traditional sources. Here they are set to Anna's own music which has emerged over the years of saying and singing these night-time prayers with her children, Joel and Martha. Anna says, 'I hope you will want to play this album often and that it will capture something of the rhythm of the tides, the sounds of the island and also its stillness.'£12.00 -
Multicoloured Meditations
CreativityA beautiful collection of 16 outlines to colour in, designed by Mary Fleeson, companion of the Northumbria Community, and produced by the Lindsifarne Scriptorium.£4.49 -
Hollow of His hand: Greetings card
Creativity, Spiritual GrowthGreetings card supplied with envelope featuring original artwork by Francesca Ross. Blank inside. Illustrated text of the traditional blessing 'May the road rise to meet you...'£2.25 -
Times and seasons: Greetings card
Creativity, Spiritual GrowthGreetings card supplied with envelope featuring original artwork by Francesca Ross. Blank inside.£2.25 -
Small boat, wild sea: Greetings card
Creativity, Spiritual GrowthGreetings card supplied with envelope featuring original artwork by Francesca Ross. Blank inside.£2.25 -
Simple Ways to Pray for Healing
Everyday Life, Spiritual Growth, The Inner JourneyThis illustrated book by Matthew Linn, Sheila Fabricant Linn and Dennis Linn, contains a guide to the eight simple ways to pray for healing that they have used most often in their ministry. They are simple enough for small children yet profound enough to touch sophisticated adults.£12.99 -
Trinity: Greetings card
Creativity, Spiritual GrowthA square greetings card with envelope in a cellophane bag. The card has a print of original artwork by Francesca Ross.£2.00 -
A Retreat with Thomas Merton
The Inner JourneyThe celebrated spiritual writer Thomas Merton remains one of the most influential voices of our day. His many books have become modern spiritual classics and he opened up the riches of the monastic tradition for many. Here, Esther de Waal devises a seven day personal or group retreat programme using extracts from Thomas Merton's writings and a selection of the photography for which he was also renowned. She creates a retreat that can be made at home, at a centre or on holiday, over a week or a period of weeks. The focus of each of the seven days is: The Call; Response; The Solitary Within; Encounter With Christ; The Demands of Love; Common and Natural and Ordinary; Integration.£14.00 -
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Divine Discontent : The Prophetic Voice of Thomas Merton
Influences & Suggested Reading, The Inner JourneyThomas Merton's best-selling spiritual autobiography, The Seven Storey Mountain, was one of the most influential books of the twentieth century. The original (1948) hardback edition sold 600,000 copies and by 1984 paperback sales had exceeded 3m. It has been translated into 15 languages and remains in print today. The 2015 centenary of Merton's birth provides an opportunity to reconsider both his international reputation and his startling relevance in today's world. Merton was a Trappist monk, writer, contemplative, social critic, pacifist, jazz lover and (in the context of world faiths) ecumenist whose sudden, premature death in unexplained circumstances prompted a further surge of interest in the man and his work. His extensive writings, many only recently available, provide the basis for a fresh examination of his story, permitting Merton to speak for himself whenever possible, but enabling also an analysis of his abiding fascination and the discontents - human and divine - that dominated so much of his life. The author inspires us to look again at our preconceived ideas about the natural world, the prevailing culture, abuses of power, questions of war and peace, contemplation and action, institutions and the freedom of the individual - and the search for God. NB The International Thomas Merton Society has 40 Chapters in the US alone, overseas Chapters in Argentina, Australia (2), France, Japan, New Zealand and Russia, and affiliated organisations in 11 further countries (Belgium & the Netherlands, Brazil, Canada, England, Germany, Ireland, Italy, Korea, Poland, Spain and Sweden).Original price was: £20.00.£15.00Current price is: £15.00. -
A Silent Action: engagements with Thomas Merton
Spiritual GrowthThomas Merton's life, especially once he had become a writer, was to a great extent one of dialogue with people who were distant, both geographically and historically. In these probing and perceptive studies, Rowan Williams looks closely at the key intellectual and spiritual relationships that emerge in Merton's writings, exploring the impact on him of thinkers as diverse as Hannah Arendt, Karl Barth, William Blake, Dietrich Bonhoeffer, Olivier Clement, Fyodor Dostoevsky, Paul Evdokimov, Gerard Manley Hopkins, Vladimir Lossky, John Henry Newman, Boris Pasternak and St John of the Cross.£11.99 -
Advent and Christmas Wisdom with Thomas Merton
Advent & Christmas, Resources for the Christian YearAdvent and Christmas are special times for all Christians. The spiritual longing of the Advent season can only be satisfied by the joy and celebration of a Christmas focused on Jesus' birth in our hearts. Advent and Christmas Wisdom with Thomas Merton give readers the opportunity to experience Advent and Christmas in a way that unwraps the spiritual joy, allowing it to shine brighter that all the tinsel and trappings that can blind our eyes to the deeper meaning of the season. This book is arranged for use on every day of the Advent and Christmas seasons. Each day's reflection begins with a scriptural quotation, continues with a thought from the writings of Thomas Merton, and concludes with a prayer for the day. Merton's writing capture the familiar themes of the season: the Incarnation, anticipation, angels, giving, and many others - each drawing us closer to the joy of welcoming the Saviour into our lives. An appendix includes a suggested plan for using each day's meditation as part of a morning or evening prayer.£11.99 -
Breathing Under Water : Spirituality And The Twelve Steps
Everyday Life, Spiritual Growth, The Inner JourneyWe are all addicted in some way. When we learn to identify our addiction, embrace our brokenness, and surrender to God, we begin to bring healing to ourselves and our world. In Breathing Under Water, Richard Rohr shows how the gospel principles in the Twelve Steps can free anyone from addiction - from an obvious dependence on alcohol or drugs to the more common but less visible addiction that we all have to sin.£11.99 -
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Into the depths: A Journey of Loss and Vocation
Everyday Life, The Inner JourneyIn January 1984, Sr Mary Margaret Funk, a Benedictine nun from Indiana, paid a visit to Maryknoll missionary nuns working in Bolivia. On what should have been a routine trip to the local town for a convocation ceremony, a flash flood swept away the jeep in which she, three nuns, a priest, and a disabled boy they had adopted were travelling. Only she and the priest survived What happened that night catapulted Sr Meg into twenty-five years of prayer and self-examination. She relentlessly explored her relationship with the transcendent and immanent God, the profundities of her religious tradition, her commitment to spiritual practice, and her very human failings. It was a journey that left her spiritually naked before the terrible love of God; a journey to keep one's heart open to the transforming wounds of suffering. In the great tradition of spiritual confessions from Augustine to Thomas Merton's The Seven-Story Mountain, Into the Depths is a fearlessly honest and simply told account of one woman's struggle to engage at the deeper levels with the most profound questions of faith.Original price was: £12.99.£8.99Current price is: £8.99. -
Anxious For Nothing: finding calm in a chaotic world
Everyday Life, Scripture & Prayer, Seasons of Life, The Inner JourneyWhen it comes to anxiety, depression, and stress-related illnesses, America is the frontrunner. Thankfully, there's a practical prescription for dealing with them. Anxious for Nothing, the most recent book from New York Times bestselling author, Max Lucado, provides a roadmap for battling with and healing from anxiety. Does the uncertainty and chaos of life keep you up at night?Is irrational worry your constant companion?Could you use some calm?If the answer is yes, you are not alone. According to one research program, anxiety-related issues are the number one mental health problem among women and are second only to alcohol and drug abuse among men. Stress-related ailments cost the nation $300 billion every year in medical bills and lost productivity. And use of sedative drugs like Xanax and Valium have skyrocketed in the last 15 years. Even students are feeling it. One psychologist reports that the average high school kid today has the same level of anxiety as the average psychiatric patient in the early 1950s. Chances are, you or someone you know seriously struggles with anxiety. Max writes, "The news about our anxiety is enough to make us anxious." He knows what it feels like to be overcome by the worries and fear of life, which is why he is dedicated to helping millions of readers take back control of their minds and, as a result, their lives. Anxious for Nothing invites readers to delve into Philippians 4:6-7. After all, it is the most highlighted passage of any book on the planet, according to Amazon: Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. In the characteristic tone of his previous books like You'll Get Through This and Fearless, Max guides readers through this Scripture passage and explains the key concepts of celebration, asking for help, leaving our concerns, and meditating. Stop letting anxiety rule the day. Join Max on the journey to true freedom and experience more joy, clarity, physical renewal, and contentment by the power of the Holy Spirit. Anxiety comes with life. But it doesn't have to dominate your life.£14.99 -
A Prayer in Brokenness: A6 postcard
Celtic Daily Prayer & Liturgy, Creativity, Music & Creativity, Northumbria Community Resources & TeachingThis A6 Postcard is printed with the words of 'A Prayer in Brokenness' which you can also find in the section of Celtic Daily Prayer Book 1: The Journey Begins entitled 'In Difficult Times'.£0.75 -
The Seven Storey Mountain
Influences & Suggested Reading, Traditional MonasticismThe complete and unedited edition of Thomas Merton's famous autobiography, one of the greatest works of spiritual pilgrimage ever written. Thomas Merton (1915 - 1968) was a Trappist monk, writer, peace and civil rights activist.£21.00 -
Wingshadow: Greetings card
Creativity, Spiritual GrowthA square greetings card with envelope in a cellophane bag. The card has a print of original artwork by Francesca Ross and uses wording from our Community's Evening Prayer.£2.00 -
Alone Together CD
Music & Creativity, Northumbria Community Resources & TeachingAn eclectic collection of music written and performed by Community musicians and singers. The musical styles represented in these 19 tracks include a capella, chant, folk, rock, instrumentals - from solo sitar to string quartet - and a children's song. Over 50 Community folk, from USA, Scotland, England, the Netherlands and Germany, have sung in English, Old English, Gaelic and Dutch to create this eclectic collection that forms a snapshot of the diversity that is Northumbria Community. The lyrics for the CD can also be downloaded from our website. You can also download this album via iTunes or at Amazon (MP3) [playlist images="false" ids="6001,6003,6004,8435,8437,8439,8441,8443,8445,8447,8449,8451,8453,8455,8458,8460,8464,8466,8468"]£7.50 -
The Promise of Paradox: a celebration of contradictions in the Christian life
The Inner JourneyFirst published in 1980 - and reissued here with a feisty new introductory essay - The Promise of Paradox launched Parker J. Palmer s career as an author and his ongoing exploration of the contradictions that vex and enrich our lives. In this probing and heartfelt book, the distinguished writer, teacher, and activist examines some of the challenging questions at the core of Christian spirituality. How do we live with the apparent opposition between good and evil, scarcity and abundance, individuality and community, death and new life? We can hold them as paradoxes, not "either/ors", allowing them to open our minds and hearts to new ways of seeing and being. Animated by the insights of the Trappist monk Thomas Merton, The Promise of Paradox explores spiritual questions in the open and generous spirit of Christian mysticism, challenging forms of Christianity that are closed and even cruel. There are no easy answers to these questions, and there may be no answers at all. But with the poet Rainer Maria Rilke, Palmer advocates the rich possibilities that emerge when we learn to "live the questions".£15.99 -
Deep Peace: Greetings card
Creativity, Spiritual GrowthGreetings card supplied with envelope featuring original artwork by Francesca Ross. Blank inside. Illustrated text of the traditional blessing 'Deep peace of the running wave to you...'£2.00 -
Blessings: Greetings card
Creativity, Spiritual GrowthGreetings card supplied with envelope featuring original artwork by Francesca Ross. Blank inside.£2.25 -
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Don’t Forgive Too Soon: Extending the Two Hands that Heal
Influences & Suggested Reading, Spiritual Growth, The Inner JourneyThis is an illustrated book by Matthew Linn, Sheila Fabricant Linn and Dennis Linn. They describe it as follows: 'When we are hurt, we are tempted to either act as a passive doormat or to strike back and escalate the cycle of violence. We can avoid both of these temptations and find creative responses to hurts by moving through the five stages of forgiveness. In so doing, we discover the two hands of nonviolence: one hand that stops the person who hurts us and the other that reaches out, calms that person and offers new life. This book has healing processes so simple that children can use them."£12.99 -
Wind, Water, Flame – the Holy Spirit: Greetings card
Creativity, Spiritual GrowthSquare Greetings card with image of original artwork by Francesca Ross.£2.00 -
The Mystic Way of Evangelism: A Contemplative Vision for Christian Outreach
Church & Leadership, Culture & MissionElaine Heath brings a fresh perspective to the theory and practice of evangelism by approaching it through contemplative spirituality. This thoroughly revised edition includes a new study guide.£16.99The Mystic Way of Evangelism is honest, reflective, intelligent, and rooted in Scripture and tradition. It offers a hopeful vision that Heath has modelled for us through her work of helping others shape communities of faith that are vibrantly living into the future. This book is a must-read for anyone who cares about the current state of Christianity in the West and longs for a healthy way forward.
Jonny Sears, director, Academy for Spiritual Formation and Emerging Ministries, The Upper Room
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Contemplation in a World of Action
The Inner JourneyThe spiritual and psychological insights of these essays were nurtured in a monastic milieu, but their issues are universally human. Thomas Merton lays a foundation for personal growth and transformation through fidelity to "our own truth and inner being". Our desire and need to attain "a fully human and personal identity" is the focus of Merton's concern.£24.99 -
Precious Thoughts: daily readings from Thomas Merton
Daily Readings, Influences & Suggested Reading, Traditional MonasticismThomas Merton wrote to people of all faiths and none; he wrote to people who were searching, and those who were firmly established in religious orders; he wrote to students, peace activists and `ordinary' people who had read about him and were curious. Some are letters of spiritual direction, a sharing of spiritual insights and social concerns, some more personal. In this carefully selected collection, Merton scholar, Fiona Gardner, has focused on extracts that seem to speak to all who are searching. They have been chosen because they offer an opening into something other - to provide a way into both silence and contemplative prayer.£10.99 -
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Contemplative Prayer
Influences & Suggested Reading, Scripture & PrayerThomas Merton's classic study of monastic prayer and contemplation brings a tradition of spirituality alive for the present day. But, as A M Allchin points out in his Introduction to this new edition, Contemplative Prayer also shows us the present day in a new perspective, because we see it in the light of a long and living tradition. Merton stresses that in meditation we should not look for a 'method' or 'system' but cultivate an 'attitude' or 'outlook': faith, openness, attention, reverence, expectation, trust, joy. God is found in the desert of surrender, in giving up any expectation of a particular message and 'waiting on the Word of God in silence'. Merton insists on the humility of faith, which he argues 'will do far more to launch us into the full current of historical reality than the pompous rationalisation of politicians who think they are somehow the directors and manipulators of history'.£9.99 -
Help me to journey beyond the familiar 210mm square print
Celtic Sites & Saints, Celtic Studies & Spirituality, Creativity, Spiritual GrowthLynda Owen-Hussey, a companion with the Northumbria Community, is a mixed media artist living on the shores of the West Coast of Ireland in County Kerry, close to the birthplace of St Brendan. These days, her work is inspired by the many gifts of the sea she encounters on walks along the shore, often pondering the life of St Brendan and the many monks of old who inhabited this land. In describing this original artwork Lynda says:£12.00Painted whilst on retreat at Nether Springs, the Mother House of the Northumbria Community, this artwork is inspired by a verse in the Northumbria Community’s Brendan Liturgy:
Lord, I will trust You, help me to journey beyond the familiar and into the unknown.
Brendan’s journey begins as his heart is stirred by a vision that takes him beyond his present circumstances and surroundings. In Genesis 12 we find Abram, who like Brendan, followed the call of God to leave the familiar comforts of home and venture towards the land of promise. Sometimes we hear that call ourselves, but oftentimes it is discomfort or the unexpected which proves to be the catalyst that opens us afresh to seeking out new ways as we journey in trust.
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Addiction And Grace : Love And Spirituality In The Healing Of Addictions
Everyday Life, Leadership, Spiritual Growth, The Inner JourneyAddiction and Grace offers an inspiring and hope-filled vision for those who desire to explore the mystery of who and what they really are. May examines the "processes of attachment" that lead to addiction and describes the relationship between addiction and spiritual awareness. He also details the various addictions from which we can suffer, not only to substances like alcohol and drugs, but to work, sex, performance, responsibility, and intimacy. Drawing on his experience as a psychiatrist working with the chemically dependent, May emphasises that addiction represents an attempt to assert complete control over our lives. Addiction and Grace is a compassionate and wise treatment of a topic of major concern in these most addictive of times, one that can provide a critical yet hopeful guide to a place of freedom based on contemplative spirituality£15.99 -
How then shall we live?: Spiral-bound journal
Music & CreativityThe third of a new range of notebooks made for the Community with cover artwork by Francesca Ross who designed the covers of the new Celtic Daily Prayer. This design incorporates the question 'How then shall we live?' These spiral bound notebooks have 80 blank pages and printed card covers protected by a clear polypropylene outer cover£6.50 -
Wings and Waves Celtic Cross: Greetings card
Creativity, Spiritual GrowthSquare greetings card with Celtic knot work design by Francesca Ross. Blank inside.£2.00 -
Who is it that you seek?: Spiral-bound journal
Music & CreativityThe second of a new range of notebooks made for the Community with cover artwork by Francesca Ross who designed the covers of the new Celtic Daily Prayer. This design incorporates the question 'Who is it that you seek?' These spiral bound notebooks have 80 blank pages and printed card covers protected by a clear polypropylene outer cover£6.50 -
Labyrinth: Greetings card
Creativity, Spiritual GrowthGreetings card supplied with envelope featuring original artwork by Francesca Ross. Blank inside.£2.00 -
Good Goats: Healing our Image of God
Scripture & Prayer, The Inner JourneyThis is an illustrated book by Matthew Linn, Sheila Fabricant Linn and Dennis Linn. They describe it as follows:'We become like the God we adore. Thus, one of the easiest ways to heal ourselves and our society is to heal our image of God, so that we know a God who loves us at least as much as those who love us the most. Discusses whether God throws us into hell or otherwise vengefully punishes us, and the role of free will. Includes a questions and answer section that gives theological and scriptural foundation for the main text.'£13.99 -
Acquainted with the Night: An Exploration of Spirituality and Depression
Everyday Life, Spiritual Direction, Spiritual Growth, The Inner JourneyDepression is pandemic today; as the demands of modern life prove too much for many adults, it has also clawed its way into the minds and souls of our young people, so that it is not unusual to hear that teenagers, or even children, are taking anti-depressants, sometimes committing suicide. The aim of this book is to illustrate that depression is often a spiritual malaise that can be "treated" by spiritual measures. Award-winning author, Robert Waldron explores the common causes and symptoms of depression, and in so doing underscores the Socratic ideal of "the unexamined life is not worth living." When depressives take their depression seriously, they see that they are living superficially and understand that there is a deeper kind of living available: it is this realization that leads them into a spiritual dimension. Indeed the cure for much depression lies within the Christian message of mercy, forgiveness, compassion, acceptance and love. Using Jungian theory on spirituality as a foundation, Acquainted With The Night goes on to explore the scrutiny and expression famous Christians have given to their individual acquaintance and struggle with darkness, these include: Gerard Manley Hopkins, T.S. Eliot, Henri Nouwen, Philip Toynbee, Thomas Merton, Mother Teresa of Calcutta, and Loran Hurnscot.£12.99 -
Born to Fly: A handbook for butterflies-in-waiting
Everyday Life, Spiritual Growth, The Inner JourneySometimes it can feel as though we are living in the worst of times – a world of chaos, uncertainty and breakdown. But could this also be the best of times – a crucible of change in which a wiser and more spiritually mature future is being forged? The stars are most clearly visible in the deepest darkness. The butterfly emerges out of the worst meltdown of the chrysalis. In Born to Fly, Margaret Silf helps us to explore what it would mean for each of us to be such an emerging butterfly – to be an agent of spiritual transformation in our own lives and in the world around us. What kind of future do we desire for ourselves, for those who follow after us, and for the whole of creation? And if the choices we make today are shaping that future, how might we learn to make those choices more wisely? The second part of the book takes us on a gentle journey in five stages through the process of transformation mapped out for us by the caterpillar as it changes from a pesky garden grub, taking what it wants without regard for the rest of creation, to a butterfly, giving life wherever it lands? Born to Fly is designed to be read for personal reflection and inspiration, or alongside fellow readers, with suggestions for further discussion. It is a companion book to Margaret Silf's Hidden Wings.£12.99 -
Repentance – Good News!
Scripture & PrayerRepentance. From Jesus's own adoption of repentance at his baptism and the opening word of his preaching, the theme winds its way through his ministry and into our lives. We see Peter, the exemplar of repentance, and the unfortunate Judas, caught up in remorse. We look at sins both personal and collective, and at God forgiving and healing. Above all we see Jesus taking on the sin of the whole world and bringing the kingdom of God so very close, this kingdom of love which brings us to our knees in adoration. This book tellingly brings home the wonderful, humble love of God to be found in Jesus.£13.00 -
I Thought There Would be Cake: navigating the ups and downs of adult life
Everyday Life, Leadership, Spiritual Growth, The Inner Journey£7.99EVER THOUGHT LIFE ISN'T TURNING OUT QUITE AS YOU EXPECTED? Growing up, Katharine Welby-Roberts imagined that being an adult was one big party. But depression, anxiety and crippling self-doubt led her to alienate herself from others. To replay events and encounters as nightmares, occasionally, to be unable to leave the house. Aware of the cacophony of voices in her head, Katharine invites us to join her as she journeys to the depths of her soul. Here, with instinctive honesty and humour, she confronts the parts of her story that hinder her most.As she charts a course that offers ways of coping with everyday issues, we are encouraged to embrace our own self-worth. To recognise the value of our existence. To let ourselves be loved. Exactly as we are.