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A Silent Action: engagements with Thomas Merton
Spiritual GrowthThomas Merton's life, especially once he had become a writer, was to a great extent one of dialogue with people who were distant, both geographically and historically. In these probing and perceptive studies, Rowan Williams looks closely at the key intellectual and spiritual relationships that emerge in Merton's writings, exploring the impact on him of thinkers as diverse as Hannah Arendt, Karl Barth, William Blake, Dietrich Bonhoeffer, Olivier Clement, Fyodor Dostoevsky, Paul Evdokimov, Gerard Manley Hopkins, Vladimir Lossky, John Henry Newman, Boris Pasternak and St John of the Cross.£10.99 -
The Promise of Paradox: a celebration of contradictions in the Christian life
The Inner JourneyFirst published in 1980 - and reissued here with a feisty new introductory essay - The Promise of Paradox launched Parker J. Palmer s career as an author and his ongoing exploration of the contradictions that vex and enrich our lives. In this probing and heartfelt book, the distinguished writer, teacher, and activist examines some of the challenging questions at the core of Christian spirituality. How do we live with the apparent opposition between good and evil, scarcity and abundance, individuality and community, death and new life? We can hold them as paradoxes, not "either/ors", allowing them to open our minds and hearts to new ways of seeing and being. Animated by the insights of the Trappist monk Thomas Merton, The Promise of Paradox explores spiritual questions in the open and generous spirit of Christian mysticism, challenging forms of Christianity that are closed and even cruel. There are no easy answers to these questions, and there may be no answers at all. But with the poet Rainer Maria Rilke, Palmer advocates the rich possibilities that emerge when we learn to "live the questions".£15.99 -
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Lost in Wonder: Rediscovering the Spiritual Art of Attentiveness
Everyday Life, The Inner Journey'To take time to be apart ... is not a luxury, it is essential. The gift of space for myself seems so simple, and in a way it is; but it is also surprisingly difficult to do without some form of external encouragement. And that is the very simple purpose of this book.' With these words, Ester de Waal begins to show us ways into a fuller and deeper sense of attentiveness to the world around us and to the presence of God in that world. As she observes, 'if we fail to find the time to stand back, to give ourselves a break, a breathing space we are in danger of failing to be fully alive, or to enjoy that fullness of life for which we were created.' Many aspects of modern life can distract us: busyness, boredom, stress, lethargy, lack of direction. Yet Christ's invitation to each of us is, 'Come and see'. Responding to this call, Lost in Wonder clears and refreshes our inner vision, teaching us again how to use those gifts we may have come to take for granted or forgotten we had: sight, sound, silence, awareness, mystery, wonder.£9.99 -
Places of Enchantment: Meeting God in Landscapes
Everyday Life, The Inner JourneyThere is a great and honourable tradition of finding God in landscapes. Many who have given up on church appreciate the spiritual benefits they gain from climbing a mountain or walking in nature. But how and why do we encounter God in land, forest, river, mountain, desert, garden, sea and sky? That is what Graham Usher explores in this captivating volume which takes us from the giant Redwoods of the Californian Sierra Nevada to the jagged New York skyline; from the wilds of the ancient Scottish Highlands to the rolling pastures of English Shropshire. Drawing on material from biblical and church history traditions, as well as scientific research and contemporary art, he seeks to ascertain how such encounters support our Christian pilgrimage and challenge our assumptions. More than anything, the author's desire is to encourage readers to look at the world with fresh eyes - and so be enchanted by the world all around us.£11.99 -
Hidden Wings: Emerging from troubled times with new hope and deeper wisdom
Everyday Life, Spiritual Growth, The Inner JourneyYou must become the change you long for. Fine words, a great vision, but where to begin? We caterpillars know. From the moment we are conceived in our parents' mating dance, we already contain the cells that hold our future butterfly. Let us tell you our story... Tumultuous changes are occurring in the world around us, and the structures and values by which we have charted our lives seem to be collapsing. Many of us are struggling to plot a spiritual path through this unfamiliar landscape, and to believe in a positive future. Hidden Wings is a book offering hope and understanding. Using the example of a caterpillar entering the devastating, world-altering stage of the chrysalis, before emerging – transformed – as a butterfly, Margaret Silf helps us to see that these times of chaos could in fact be an opportunity for profound spiritual transformation.£12.99 -
Beauty’s Field: seeing the world
Culture & MissionAs the leader of the World Community for Christian Meditation, Laurence Freeman's calling takes him all over the world to teach and lead groups who want to practice contemplative prayer. In this spiritual travel memoir, he recounts timeless, memorable and moving stories of people, places and events in which he has encountered God 's transformative presence. The title of the book comes from a Shakespeare sonnet and the book explores how the life of God can be found in the most unlikely places, not only in the world's beauty but even in its tragedy. Slum priests quietly bringing hope to the favelas of Brazil, the gloriously fat stone ladies of Malta which are the world's oldest depictions of God, the different effects of a mountain-top retreat on an investment banker, a tired social worker and a cancer patient, the impact of a child's death on a whole community - these and many more stories movingly reveal how the sacred strains to find expression in every life, every place, every day.£12.99 -
Multicoloured Praises
CreativityA collection of sixteen simple outlines to colour in. Ideal for children and adults, use Multicoloured Praises for relaxation or prayer, on holiday or retreat.£4.49 -
Availability and Vulnerability: A way for living
Core Teaching, Northumbria Community Resources & TeachingThe Rule of the Northumbria Community with an introduction by Trevor Miller, one of the leaders of the Community. A new Way for Living that offers hope in the changed and changing culture of today's world.£4.00 -
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Born to Fly: A handbook for butterflies-in-waiting
Everyday Life, Spiritual Growth, The Inner JourneySometimes it can feel as though we are living in the worst of times – a world of chaos, uncertainty and breakdown. But could this also be the best of times – a crucible of change in which a wiser and more spiritually mature future is being forged? The stars are most clearly visible in the deepest darkness. The butterfly emerges out of the worst meltdown of the chrysalis. In Born to Fly, Margaret Silf helps us to explore what it would mean for each of us to be such an emerging butterfly – to be an agent of spiritual transformation in our own lives and in the world around us. What kind of future do we desire for ourselves, for those who follow after us, and for the whole of creation? And if the choices we make today are shaping that future, how might we learn to make those choices more wisely? The second part of the book takes us on a gentle journey in five stages through the process of transformation mapped out for us by the caterpillar as it changes from a pesky garden grub, taking what it wants without regard for the rest of creation, to a butterfly, giving life wherever it lands? Born to Fly is designed to be read for personal reflection and inspiration, or alongside fellow readers, with suggestions for further discussion. It is a companion book to Margaret Silf's Hidden Wings.£12.99 -
The Making Of Us: who we can become when life doesn’t go as planned
Everyday Life, Seasons of Life, Spiritual Growth, The Inner JourneyBeautiful Things Can Emerge from Life Not Going as Planned. When life takes one too many unexpected turns, do you find yourself saying, "I don't know who I am anymore"? In the wake of shattered dreams, do you wonder how you will keep going-and if you'll ever find purpose or joy again? After infertility, an international move, and a professional change shook Sheridan Voysey's world, he realized that he couldn't reconcile his expectations with the life he was living. Feeling lost, he decided to pair his spiritual journey with a literal one: a hundred-mile pilgrimage along the northeast coast of England. Inspired by the life and influence of the seventh-century monk Cuthbert, Sheridan travelled on foot from the Holy Island of Lindisfarne to Durham. Taking his friend DJ along for the journey, and keeping a journal by his side, Sheridan discovered not resolution but peace. Not ambition but purpose. Not shouts of convictions but whispers of the presence of God. In The Making of Us, Sheridan invites us to join him as he walks along England's shores and we trace the borders of our own hearts. Part pilgrim's journal, part call to reflection, The Making of Us eloquently reminds us of the beauty of journeying into uncertainty, the freedom of letting go, and the wonder of losing our identity only to discover who we really are.£12.99 -
Befriending Our Desires
Everyday Life, Scripture & Prayer, Seasons of Life, Spiritual Growth, The Inner JourneyDesire is at the heart of what it is to be human. The power of desire, while embodied and sensuous, is God-given and the key to all human spirituality. Humanity is blessed with a deep longing that is infinite in extent and can only ultimately be satisfied in God. Befriending Our Desires portrays the intimate connection between desire and the spiritual journey. Drawing on Hebrew and Christian Scriptures, Christian spiritual classics (with some reference to Buddhist spirituality), poetry, and other literature, plus personal and pastoral experience, Philip Sheldrake explores the role of desire in relation to God, prayer, sexuality, making choices, and responding to change.£9.99 -
Thomas Merton: The Exquisite Risk of Love : The Chronicle of a Monastic Romance
Influences & Suggested Reading, The Inner JourneyWhile recuperating from an operation on his spine in a hospital in Louisville, Kentucky, Thomas Merton befriended a female nurse charged with his care. They fell in love. On returning to the Abbey of Gethsemani, where Merton had been living as a Trappist monk, their clandestine romance continued. In his journal Learning to Love and a collection of eighteen poems, Merton chronicled his relationship with `M.', the gentle, kind and mysterious young woman who opened a window to his heart after his life long refusal of women. Here, for the first time, Robert Waldron explores Merton's rich and full experience of the sacred game of love with reference to Eighteen Poems as well as Merton's own personal account, and how it made it possible for him to attain a spiritual and psychological wholeness he had never known before. Indeed, the book wonderfully illustrates the value in daring to live for the love of another.£12.99 -
Contemplation in a World of Action
The Inner JourneyThe spiritual and psychological insights of these essays were nurtured in a monastic milieu, but their issues are universally human. Thomas Merton lays a foundation for personal growth and transformation through fidelity to "our own truth and inner being". Our desire and need to attain "a fully human and personal identity" is the focus of Merton's concern.£24.99 -
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The Wisdom of the Desert
Desert Monasticism, Influences & Suggested ReadingThe Wisdom of the Desert was one of Thomas Merton's favourites among his own books - surely because he had hoped to spend his last years as a hermit. The personal tone of the translations, the blend of reverence and humour so characteristic of him, show how deeply Merton identified with the legendary authors of these sayings and parables, the fourth century Christian Fathers who sought solitude and contempation in the deserts of the Near East. The hermits of Scete who turned their backs on a corrupt society remarkably like our own had much in common with the Zen Masters of China and Japan, and Father Merton made his selection from them with an eye to the kind of impact produced by the Zen mondo.£13.00 -
The Things He Carried
Lent & EasterThe narrative of Holy Week is powerful and painful but, because we know how the story ends, it's easy to gloss over the difficult details and stay in the comfort zone of our understanding. Stephen Cotterell brings home, vividly and poignantly, the physical reality of the Passion story. This is a book to stimulate thought, provoke discussion and create space for contemplation. 'In order to understand the cross you need to stand under it...with the imagination and well as the mind...This book aims to help in that process...But however you use it - on your own or with others - I hope you will receive some small appreciation of just how much the cross weighs, and maybe pick it up yourself.' From the Introduction.£7.99 -
The Cost of Discipleship
Influences & Suggested ReadingWhat can the call to discipleship, the adherence to the word of Jesus, mean today to the businessman, the soldier, the labourer, or the aristocrat? What did Jesus mean to say to us? What is His will for us today? Drawing on the Sermon on the Mount, Dietrich Bonhoeffer answers these timeless questions by providing a seminal reading of the dichotomy between 'cheap grace' and 'costly grace'. 'Cheap grace', Bonhoeffer wrote, 'is the grace we bestow on ourselves...grace without discipleship...Costly grace is the Gospel which must be sought again and again, the gift which must be asked for, the door at which a man must know...It is costly because it costs a man his life, and it is grace because it give the man the only true life.' The Cost of Discipleshipis a compelling statement of the demands of sacrifice and ethical consistency from a man whose life and thought were exemplary articulations of a new type of leadership inspired by the Gospel, and imbued with the spirit of Christian humanism and a creative sense of civic duty.£21.99 -
Prayer: Finding the Heart’s True Home
Influences & Suggested Reading, Scripture & PrayerNo-one who reads Prayer will remain Unmoved. Even in the most difficult times, when we feel the 'agony of prayerlessness', this book will provide encouragement and the possibility of a profound experience of prayer will come within our reach. Richard Foster explores many facets of prayer, from the ordinary to the extraordinary, describing it an an inward journey of change and an upward journey of intimacy with God.He draws on the riches of the great classics of prayer throughout history as well as his own personal experience, and roots his teaching in Scripture.£9.99 -
The Creative Pilgrimage Activity Book
CreativityThis little book has been created to inspire the would-be pilgrim, as a companion for the travelling pilgrim and as an introduction to making a pilgrimage to the Holy Island of Lindisfarne. Included are prayers and activities to help you focus on your journey whether your pilgrimage is part of your inward journey or a physical journey to a sacred place.£3.99 -
Advent and Christmas Wisdom with Thomas Merton
Advent & Christmas, Resources for the Christian YearAdvent and Christmas are special times for all Christians. The spiritual longing of the Advent season can only be satisfied by the joy and celebration of a Christmas focused on Jesus' birth in our hearts. Advent and Christmas Wisdom with Thomas Merton give readers the opportunity to experience Advent and Christmas in a way that unwraps the spiritual joy, allowing it to shine brighter that all the tinsel and trappings that can blind our eyes to the deeper meaning of the season. This book is arranged for use on every day of the Advent and Christmas seasons. Each day's reflection begins with a scriptural quotation, continues with a thought from the writings of Thomas Merton, and concludes with a prayer for the day. Merton's writing capture the familiar themes of the season: the Incarnation, anticipation, angels, giving, and many others - each drawing us closer to the joy of welcoming the Saviour into our lives. An appendix includes a suggested plan for using each day's meditation as part of a morning or evening prayer.£11.99 -
God Doesn’t Do Waste: Redeeming the Whole of Life
Everyday Life, The Inner JourneyMeet 'the Bookless Bunch', a very ordinary family who went green. When God challenged him over his attitude to the environment, Dave Bookless did a total rethink. This led to major changes, not only in his family's lifestyle but also eventually in his career: full time involvement in the global A Rocha movement that aims to care for God's fragile world. But in one sense this book isn't about going green at all. It's a personal account of a life lived in relationship. It's about roots and belonging, suffering and healing, identity and meaning, faith and doubt. It's about how in God's economy nothing need be wasted. It's about the messiness that each human being wades through in every area of life, and about a God who can take all that seems most wasteful and useless, and recycle it into something of infinite worth.£8.99 -
Help me to journey beyond the familiar 210mm square print
Celtic Sites & Saints, Celtic Studies & Spirituality, Creativity, Spiritual GrowthLynda Owen-Hussey, a companion with the Northumbria Community, is a mixed media artist living on the shores of the West Coast of Ireland in County Kerry, close to the birthplace of St Brendan. These days, her work is inspired by the many gifts of the sea she encounters on walks along the shore, often pondering the life of St Brendan and the many monks of old who inhabited this land. In describing this original artwork Lynda says:£12.00Painted whilst on retreat at Nether Springs, the Mother House of the Northumbria Community, this artwork is inspired by a verse in the Northumbria Community’s Brendan Liturgy:
Lord, I will trust You, help me to journey beyond the familiar and into the unknown.
Brendan’s journey begins as his heart is stirred by a vision that takes him beyond his present circumstances and surroundings. In Genesis 12 we find Abram, who like Brendan, followed the call of God to leave the familiar comforts of home and venture towards the land of promise. Sometimes we hear that call ourselves, but oftentimes it is discomfort or the unexpected which proves to be the catalyst that opens us afresh to seeking out new ways as we journey in trust.
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Divine Discontent : The Prophetic Voice of Thomas Merton
Influences & Suggested Reading, The Inner JourneyThomas Merton's best-selling spiritual autobiography, The Seven Storey Mountain, was one of the most influential books of the twentieth century. The original (1948) hardback edition sold 600,000 copies and by 1984 paperback sales had exceeded 3m. It has been translated into 15 languages and remains in print today. The 2015 centenary of Merton's birth provides an opportunity to reconsider both his international reputation and his startling relevance in today's world. Merton was a Trappist monk, writer, contemplative, social critic, pacifist, jazz lover and (in the context of world faiths) ecumenist whose sudden, premature death in unexplained circumstances prompted a further surge of interest in the man and his work. His extensive writings, many only recently available, provide the basis for a fresh examination of his story, permitting Merton to speak for himself whenever possible, but enabling also an analysis of his abiding fascination and the discontents - human and divine - that dominated so much of his life. The author inspires us to look again at our preconceived ideas about the natural world, the prevailing culture, abuses of power, questions of war and peace, contemplation and action, institutions and the freedom of the individual - and the search for God. NB The International Thomas Merton Society has 40 Chapters in the US alone, overseas Chapters in Argentina, Australia (2), France, Japan, New Zealand and Russia, and affiliated organisations in 11 further countries (Belgium & the Netherlands, Brazil, Canada, England, Germany, Ireland, Italy, Korea, Poland, Spain and Sweden).Original price was: £20.00.£15.00Current price is: £15.00. -
Celtic Daily Prayer – music CD
Celtic Daily Prayer & Liturgy, Celtic Daily Prayer & Liturgy, Celtic Prayer, Celtic Studies & Spirituality, Music & Creativity, Northumbria Community Resources & TeachingSung and spoken versions of Morning, Midday and Evening Prayer; and Complines for each day of the week. This music and liturgy is recorded in normal Audio CD format and can be played on any CD player or computer. This album is also available as an audio download. To purchase the download please click on one of these options:£10.00 -
Sacred Strangers: what the Bible’s outsiders can teach Christians
Culture & Mission, Everyday Life, Scripture & PrayerThe Bible is laced with stories in which strangers behave better than believers. What do these encounters with "others"--people from different cultures, religions, genders, economic and social classes--teach us about our own spiritual values, about the faith and God behind them? In Sacred Strangers, Nancy Haught leads readers through these stories, line by line, offering insight to open hearts to sacred strangers at a time when personal encounters can make us or break us--as people and citizens of the world.£10.99 -
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Waiting on the Word: A poem a day for Advent, Christmas and Epiphany
Advent & Christmas, Resources for the Christian YearAdvent is a season of waiting and anticipation in which the waiting itself is strangely rich and fulfilling. Its focus is on the coming of Christ – in humility in the manger at Bethlehem, in majesty as the fulfilment and finality of all things, and in the countless moments of encounter and transformation in the time between these two great comings in which we live. The other sense we have of the word 'advent' is in the word 'adventure'. 'Let us take the adventure that God sends us,' say the knights in Sir Thomas Malory's Le Morte d'Arthur, recognising that the God in whom we live and move and have our being may come and meet us when and where he pleases. Poetry can help us fathom the depths and inhabit the tensions of Advent's many paradoxes: past and future, dark and light, waiting and consolation, emptiness and fulfilment, ancient and ever new. In the spirit of the season, this anthology includes the familiar and adventures upon the new. Malcolm Guite selects and reflects on a poem for each day. The selection ranges from spiritual classics such as Edmund Spenser, John Donne, George Herbert and Christina Rossetti, to new and contemporary voices such as Luci Shaw and Scott Cairns. His own acclaimed sequence of sonnets for great Advent antiphons is also included. This anthology moves through Advent into its fulfilment in Christmas, and on to Epiphany where the choice of poetry is influenced by the stargazing pagan wise men. Here are works by non-Christian poets who seem, nevertheless, to see in the heavens such signs as declare the glory of the Lord.Original price was: £12.99.£9.00Current price is: £9.00. -
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Sounding the Seasons: 70 sonnets for the Christian Year
Church & Leadership, Creativity, Resources for the Christian Year, Scripture & PrayerPoetry has always been a central element of Christian spirituality and is increasingly used in worship, in pastoral services and guided meditation. In Sounding the Seasons, Cambridge poet, priest and singer-songwriter Malcolm Guite transforms seventy lectionary readings into lucid, inspiring poems, for use in regular worship, seasonal services, meditative reading or on retreat. Already widely recognised, Malcolm's writing has been acclaimed by Rowan Williams and Luci Shaw, two leading contemporary religious poets. A section of practical help and advice for using poetry creatively and effectively in worship is also included.Original price was: £9.99.£7.99Current price is: £7.99. -
Seasoned By Seasons: flourishing in life’s experiences
Seasons of Life, Spiritual GrowthLike the seasons themselves, our lives are variable and can change in a moment. In Seasoned by Seasons, Michael Mitton acknowledges this and offers Bible reflections for the variety of life's seasons: spring, the season of emerging new life; summer, the season of fruitfulness; autumn, the season of letting go; winter, the season of discovering light in the dark. What can we learn, and how can we be encouraged in each season of our lives? This book will empower you to discover for yourself the truths and messages of scripture, and might well change the way you view life's changes.£7.99 -
Striking Out : Poems and stories from the Camino
Spiritual Growth, The Inner JourneyOn a September morning, Bishop Stephen Cottrell said mass in his chapel, kissed his wife goodbye, stepped out of his front door and walked two miles to the nearest station. It was the start of a 700 kilometre pilgrimage to Santiago de Compostela. Choosing the least travelled route across northern Spain, he craved the solitude of the road and felt the small vulnerabilities of not knowing what each day would bring - where meals or a bed would be found - would be beneficial. As a busy diocesan bishop, he looked forward not so much to arriving at the great destination, but to what the journey itself would reveal to him. This is a spiritual diary of that journey, comprising reflections, prayer poems and evocative images from the road and poetry which Stephen Cottrell has written for many years. Arranged in four sections, each with seven paired reflections and poems, the shape of the book echoes the rhythm of walking and is an intimate and honest account of the profound effect of the age-old tradition of going on pilgrimage.£9.99 -
Contemplative Prayer
Influences & Suggested Reading, Scripture & PrayerThomas Merton's classic study of monastic prayer and contemplation brings a tradition of spirituality alive for the present day. But, as A M Allchin points out in his Introduction to this new edition, Contemplative Prayer also shows us the present day in a new perspective, because we see it in the light of a long and living tradition. Merton stresses that in meditation we should not look for a 'method' or 'system' but cultivate an 'attitude' or 'outlook': faith, openness, attention, reverence, expectation, trust, joy. God is found in the desert of surrender, in giving up any expectation of a particular message and 'waiting on the Word of God in silence'. Merton insists on the humility of faith, which he argues 'will do far more to launch us into the full current of historical reality than the pompous rationalisation of politicians who think they are somehow the directors and manipulators of history'.£9.99 -
Home by another way: Biblical meditations through the Christian year
Daily Readings, Everyday Life, The Inner JourneyWritten by one of the world's greatest preachers, these insightful meditations began their life as beautifully crafted sermons that explore the meanings of the major seasons and holy days of the Christian year. Reviewer Lucy Winkett, Rector of St James's Picadilly, writes: "This is a deeply compassionate book that takes seriously what it's like to live in the world now, while holding out the scriptural hope of a life not yet imagined. Barbara Brown Taylor tells new parables that reveal meaning in everyday holiness, and the thoroughly human states of confusion, suffering and joy of which she is keenly aware.This book is for all who want to believe but can't quite get there, or for those whose jaded spirit needs a long cool drink at a freshwater spring. Reading these reflections is like being drenched in grace." Recently voted one of the world's top ten contemporary spiritual sages, Barbara Brown Taylor is Professor of Religion and Philosophy at Piedmont College in Demorest, Georgia. Her previous books include An Altar in the World and Leaving Church.£13.99 -
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Into the depths: A Journey of Loss and Vocation
Everyday Life, The Inner JourneyIn January 1984, Sr Mary Margaret Funk, a Benedictine nun from Indiana, paid a visit to Maryknoll missionary nuns working in Bolivia. On what should have been a routine trip to the local town for a convocation ceremony, a flash flood swept away the jeep in which she, three nuns, a priest, and a disabled boy they had adopted were travelling. Only she and the priest survived What happened that night catapulted Sr Meg into twenty-five years of prayer and self-examination. She relentlessly explored her relationship with the transcendent and immanent God, the profundities of her religious tradition, her commitment to spiritual practice, and her very human failings. It was a journey that left her spiritually naked before the terrible love of God; a journey to keep one's heart open to the transforming wounds of suffering. In the great tradition of spiritual confessions from Augustine to Thomas Merton's The Seven-Story Mountain, Into the Depths is a fearlessly honest and simply told account of one woman's struggle to engage at the deeper levels with the most profound questions of faith.Original price was: £12.99.£8.99Current price is: £8.99. -
A Retreat with Thomas Merton
The Inner JourneyThe celebrated spiritual writer Thomas Merton remains one of the most influential voices of our day. His many books have become modern spiritual classics and he opened up the riches of the monastic tradition for many. Here, Esther de Waal devises a seven day personal or group retreat programme using extracts from Thomas Merton's writings and a selection of the photography for which he was also renowned. She creates a retreat that can be made at home, at a centre or on holiday, over a week or a period of weeks. The focus of each of the seven days is: The Call; Response; The Solitary Within; Encounter With Christ; The Demands of Love; Common and Natural and Ordinary; Integration.£14.00