You may be interested in…
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The Rhythm of Life
Celtic PrayerCeltic Daily Prayer by David Adam Life has its rhythms. We all need to be able to cope with its ebb as well as its flow. We have to survive its darkness as well as its light. We face dry times as well as times of richness. To survive this intricate pattern, we need to have an overriding rhythm of prayer. We need to know that whatever is happening, we are loved by God and in Him we live and move and have our being.£9.99 -
Small boat, wild sea: Greetings card
Creativity, Spiritual GrowthGreetings card supplied with envelope featuring original artwork by Francesca Ross. Blank inside.£2.25 -
Christ is the Light: A4 signed print
Creativity, Spiritual GrowthCreated: 1998 Words: Christ is the Light, May He illumine your path Christ is the Way, May He direct your life Christ is the Breath, May He feed your soul Background: The words were inspired by the Celtic Christian belief that God, as Father, Son and Spirit, infuse every part of daily life. The journey of life can be directed by Him if we allow it and its twists and turns will be clearer if seen in the light He gives. Printing and Sizing: This item is 210mm x 297mm and is printed on 300gsm card stock using our in-house printer. Each print is individually signed by Mary Fleeson and is packaged in a cellophane wrapper with a descriptive backing sheet explaining more about the piece and the Scriptorium.£14.50 -
Egfroth of Lindisfarne (not a saint!)
Celtic Studies & SpiritualityKate Tristram has written an entertaining and accessible account of the remarkable years of the 7th century Golden Age of Northumbria from the viewpoint of a fictional monk called Egfroth and his cat. She tells the story of Saint Aidan coming to Lindisfarne at the request of King Oswald, the traumatic events of the Synod of Whitby, the ministry of the charismatic Saint Cuthbert, the creation of the Lindisfarne gospels and the emergence of the great historian The Venerable Bede. Like Bede, Kate Tristram is an historian and author; she has lived and worked on the Holy Island of Lindisfarne, at the heart of this story, for forty years. Combining her detailed knowledge of the era with a delightfully light touch, she provides a succinct overview of the momentous events that stamped their mark firmly on the religious, cultural and artistic life of our nation.£5.99 -
Look at The Birds of the Air: lessons from birds in the Bible
Everyday Life, Scripture & Prayer'Look at the birds of the air', Jesus taught his followers. This book is the result of a lifetime spent following that teaching. It brings to life the role of birds in the Bible; in the lives of individuals like Elijah, in prophecy and poetry, wise sayings and songs of worship. This book is a study guide for Christian reflection on the avian world, as well as a personal account of the joy of watching birds.£12.99 -
Blessings: Greetings card
Creativity, Spiritual GrowthGreetings card supplied with envelope featuring original artwork by Francesca Ross. Blank inside.£2.25 -
As the Touch: A6 greetings card
Creativity, Spiritual GrowthWords: Embrace me Lord As the loving parent to a new born babe; As the gentle wave on a windswept shore; As the summer breeze lifts the soaring bird; As the fall of rain on the parched garden soil; As the pure note of song caresses an ear; As the touch on the face from a lover; As the clear starlight falling on a deep, still lake; As the warming sunlight on a butterfly wing; As the brushstroke on a painters canvas; As the soft hug of a much loved toy; As the familiar words of a memorised poem Embrace me O Lord Background: An encouragement to invite God to be intimate with every aspect of our life.£2.25 -
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A Celtic Liturgy
Celtic Prayer, Celtic Studies & Spirituality, Spiritual Growth, The Inner JourneyThis compact liturgy provides alternative services and prayers for many occasions. It includes: Prayers before Worship; Early Morning Prayer; Morning Prayer; Evening Prayer; Night Prayer; A Service of Marriage; In Praise of Creation; A Funeral Service; A Service of Healing; Prayers of Intercession; A Celtic Calendar of the Lives of the Saints; Selected Psalms, and an Historical Overview. A tried and tested prayer book in an attractive new design.£10.99 -
Ancient Paths CD
Celtic Prayer, Creativity, Music & Creativity, Spiritual GrowthAnna's first solo album includes some of her 'signature' pieces as well as some songs of her own. Some of you will recognise familiar words from the Complines in Celtic Daily Prayer drawn from Carmina Gadelica and other traditional sources. Here they are set to Anna's own music which has emerged over the years of saying and singing these night-time prayers with her children, Joel and Martha. Anna says, 'I hope you will want to play this album often and that it will capture something of the rhythm of the tides, the sounds of the island and also its stillness.'£12.00 -
Finding Happiness: Monastic Steps for a Fulfilling Life
The Inner Journey, Traditional MonasticismOur obsession with seeking happiness through consumption and pleasure often leads to very little fulfillment. In this accessible and engaging book, Abbot Christopher Jamison encourages alternative approaches to our view of happiness. He turns to monastic wisdom and Benedictine tradition to offer answers to the eternal question: what does it mean to be truly happy? He also looks in turn at the demons that make us unhappy, providing guidance and generous insight on our search for contentment.£8.99 -
Hollow of His hand: Greetings card
Creativity, Spiritual GrowthGreetings card supplied with envelope featuring original artwork by Francesca Ross. Blank inside. Illustrated text of the traditional blessing 'May the road rise to meet you...'£2.25 -
Wind, Water, Flame – the Holy Spirit: Greetings card
Creativity, Spiritual GrowthSquare Greetings card with image of original artwork by Francesca Ross.£2.00 -
Times and seasons: Greetings card
Creativity, Spiritual GrowthGreetings card supplied with envelope featuring original artwork by Francesca Ross. Blank inside.£2.25 -
Celtic Daily Prayer Book 2: Farther Up and Farther In
Celtic Daily Prayer & Liturgy, Celtic Daily Prayer & Liturgy, Celtic Prayer, Celtic Sites & Saints, Celtic Studies & Spirituality, Music & Creativity, Northumbria Community Resources & TeachingCeltic Daily Prayer Book 2: Farther Up and Farther In is the long awaited companion volume to Celtic Daily Prayer Book 1: The Journey Begins, also reissued in a new binding. It contains a further two years of daily readings together with a new set of meditations for each day of the month plus prayers and liturgies that speak into real life as we have experienced it. With the exception of the Daily Offices and Complines, which have been re-issued with melody lines for those parts where a sung version exists, the material included is new. Here you will find additional resources for the Times and Seasons of the year and for Rites of Passage. Here too are liturgies and prayers for the significant events and decisions in life. For those seeking fresh resources for corporate worship there are four new Communion services, an Advent liturgy that could work equally well in either a church or home group setting and fourteen new ‘Follow the Example’ liturgies with suggestions for occasions when they may prove helpful. Beautifully bound in a specially commissioned hardback cover with ribbon markers, this book is built to last. Just as well as we anticipate it becoming as much a part of our journey, alone and together, as its treasured elder sibling! See a sample:CDP Book 2 Sample£25.00Celtic Daily Prayer is also available as an INTERACTIVE E-BOOK published by HarperCollins and available for a variety of devices. It can be purchased from:Amazon hereiTunes heregoogleplay herekobo books hereThe e-book has app-like features and includes the Daily Prayer and Compline liturgies, the Meditations for the Day from Book 2 and all four years of Daily Readings from Books 1 and 2. Please be aware that currently the introduction to the theme for each month is not included (we are looking into that). The e-book does not contain any of the communion liturgies or prayers for times and seasons, rites of passages and other themed prayers and liturgies from either Celtic Daily Prayer 1 or 2.However, also included within the e-book are the Scriptures for each day’s readings in full from the New Revised Standard Version Bible and music from the Celtic Daily Prayer CD - ALTHOUGH PLEASE NOTE THAT THE MUSIC FILES WILL NOT PLAY ON ALL DEVICES. -
Finding Sanctuary: Monastic Steps for Everyday Life
The Inner Journey, Traditional MonasticismIn this inspirational and practical book, Abbot Christopher Jamison, from Worth Abbey, outlines the wisdom of St Benedict and suggests how it can be applied to life outside the monastery. He speaks especially to those who are not sure what they believe but are looking for ways to find spiritual space and peace in the busy, and often confusing, modern world.£9.99 -
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Fire of the North: The Life of St Cuthbert
Celtic Sites & SaintsSt Cuthbert, monk and bishop of Lindisfarne, was a man of extraordinary charm and ability. A preacher, teacher and pastor, he was also reputed to have gifts of prophecy and healing. David Adam, one of the most prolific and best-loved writers in the Celtic tradition, vividly relates the story of this central figure in Celtic Christianity. Drawing out the qualities which make Cuthbert so important in our own time, Fire of the North celebrates the saint's ready sense of God's presence and eager response to nature. The narrative is complemented throughout by prayers specially composed to help us experience the direct force of Celtic spirituality for ourselves.£9.99 -
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The Divine Dance
The Inner Journey'With the wisdom of C.S.Lewis and the accessibility of Rob Bell, Richard Rohr and Mike Morrell unpack our long-lingering questions about God, love, grace, forgiveness, all through the lens of Trinitarian spirituality...Like all good mystics, Rohr and Morrell circle our questions, revelling in the mystery of all that is. Join them. Stand with them "under the waterfall of God's infinite mercy, and know that you are loved".' David James Poissant, Los Angeles Times Book Prize Finalist and author of The Heaven of Animals.£10.99 -
Listening for the Heartbeat of God
Celtic Studies, Celtic Studies & Spirituality, Influences & Suggested Reading, Spiritual Growth, The Inner JourneyListening for the Heartbeat of God presents a spirituality for today, modelled on the vital characteristics of Celtic spirituality through the centuries. there is an emphasis on the essential goodness of creation and of humanity, made in the image of God. The book traces the lines of Celtic spirituality from the British Church in the fourth century through to the twentieth century, in the founder of the Iona community, George MacLeod. Philip Newell finds Celtic spiritual roots in the New Testament, in the mysticism of St John the Evangelist. John was especially remembered as the one who lay against Jesus at the Last Supper and heard the heartbeat of God. So he becomes a Celtic image of listening to God in all of life. This fresh angle on Celtic spirituality - linking figures in the Bible and in the British Christian history - will be warmly welcomed by all who are concerned to refresh the roots of their faith. The Revd Dr J Philip Newell is a poet, scholar and teacher. Formerly Warden of Iona Abbey, he is now Companion Theologian for the American Spirituality Centre of Casa del Sol in the high desert of New Mexico. Newell has won international acclaim for his work in the field of Celtic spirituality.£9.99 -
Help me to journey beyond the familiar: Greetings card
Creativity, Spiritual Growth£2.20Greetings card, supplied with envelope, featuring an original design by Lynda Owen-Hussey that reflects the story of St Brendan's journey of faith. Blank inside. The title is taken from Brendan - an exploration of a vision, a call to risky living from Celtic Daily Prayer Book 1: The Journey Begins. -
The Creative Pilgrimage Activity Book
CreativityThis little book has been created to inspire the would-be pilgrim, as a companion for the travelling pilgrim and as an introduction to making a pilgrimage to the Holy Island of Lindisfarne. Included are prayers and activities to help you focus on your journey whether your pilgrimage is part of your inward journey or a physical journey to a sacred place.£3.99 -
Contemplative Prayer
Influences & Suggested Reading, Scripture & PrayerThomas Merton's classic study of monastic prayer and contemplation brings a tradition of spirituality alive for the present day. But, as A M Allchin points out in his Introduction to this new edition, Contemplative Prayer also shows us the present day in a new perspective, because we see it in the light of a long and living tradition. Merton stresses that in meditation we should not look for a 'method' or 'system' but cultivate an 'attitude' or 'outlook': faith, openness, attention, reverence, expectation, trust, joy. God is found in the desert of surrender, in giving up any expectation of a particular message and 'waiting on the Word of God in silence'. Merton insists on the humility of faith, which he argues 'will do far more to launch us into the full current of historical reality than the pompous rationalisation of politicians who think they are somehow the directors and manipulators of history'.£9.99 -
The Awesome Journey: Life’s Pilgrimage
Scripture & PrayerDrawing on a lifetime of Christian pilgrimage, David Adam reflects on biblical encounters with the divine. God's question to Adam, 'Where are you?' is relevant to us all; Abraham's long journey of hearing and obeying (and learning the art of having no agenda) is ours too; Jacob's great discovery – that heaven is found on earth and earth is raise to heaven – helps us to become aware that we often already possess what we think we're searching for. Moses' desert experiences of grief and glory encourage us to press on to the Promised Land; Elijah's powerlessness reminds us that God often call us out of darkness and weakness, and that we may need stillness to hear him. The story of the prodigal son's return is a disarming reminder of the welcome that awaits each one of us; while Paul's call to rejoice inspires us to be present fully to each day. As we continue to move forward, these profound insights – on grief and glory, emptiness and fulfilment, repentance and forgiveness, loving and being loved will transform the way we live and the way we relate to God, here and now.£8.99 -
Labyrinth: Greetings card
Creativity, Spiritual GrowthGreetings card supplied with envelope featuring original artwork by Francesca Ross. Blank inside.£2.00 -
See that ye be A4 poster
Celtic Daily Prayer & Liturgy, Creativity, Music & Creativity, Northumbria Community Resources & TeachingThis prayer is 'Columba's Blessing' from Evening Prayer in Celtic Daily Prayer. St Columba was an Irish monk who established the mission base on the island of Iona from which Scotland was evangelised. This calligraphic design by Pam French is also available as an A5 poster.£2.00 -
Living in Two Kingdoms
Celtic Studies & Spirituality, Everyday Life, The Inner JourneyBoth visionary and engagingly down-to-earth, "Living in Two Kingdoms" helps us recognize that the visible world of matter and the invisible world of spirit are not two worlds but one. We can be sure that whatever harsh reality we may have to face from time to time, the true reality is that we are never on our own. Because here and now - whatever it may feel like, we are truly part of the kingdom of God!Each chapter of this book ends with mediations, readings and prayers. These are designed to enable us to set aside time regularly to rest in the presence and peace of God, in order that we may rediscover afresh his all-encompassing love and care - and glory in the heaven that is all around us.£9.99 -
Wingshadow: Greetings card
Creativity, Spiritual GrowthA square greetings card with envelope in a cellophane bag. The card has a print of original artwork by Francesca Ross and uses wording from our Community's Evening Prayer.£2.00 -
Deep Peace: Greetings card
Creativity, Spiritual GrowthGreetings card supplied with envelope featuring original artwork by Francesca Ross. Blank inside. Illustrated text of the traditional blessing 'Deep peace of the running wave to you...'£2.00 -
May the Peace: Greetings card
Creativity, Spiritual GrowthAn 11.5cm square greetings card. Original artwork by Francesca Ross with the Blessing from Morning Prayer (May the Peace of the Lord Christ go with you) from Celtic Daily Prayer.£2.00 -
Beauty’s Field: seeing the world
Culture & MissionAs the leader of the World Community for Christian Meditation, Laurence Freeman's calling takes him all over the world to teach and lead groups who want to practice contemplative prayer. In this spiritual travel memoir, he recounts timeless, memorable and moving stories of people, places and events in which he has encountered God 's transformative presence. The title of the book comes from a Shakespeare sonnet and the book explores how the life of God can be found in the most unlikely places, not only in the world's beauty but even in its tragedy. Slum priests quietly bringing hope to the favelas of Brazil, the gloriously fat stone ladies of Malta which are the world's oldest depictions of God, the different effects of a mountain-top retreat on an investment banker, a tired social worker and a cancer patient, the impact of a child's death on a whole community - these and many more stories movingly reveal how the sacred strains to find expression in every life, every place, every day.£12.99 -
Acquainted with the Night: An Exploration of Spirituality and Depression
Everyday Life, Spiritual Direction, Spiritual Growth, The Inner JourneyDepression is pandemic today; as the demands of modern life prove too much for many adults, it has also clawed its way into the minds and souls of our young people, so that it is not unusual to hear that teenagers, or even children, are taking anti-depressants, sometimes committing suicide. The aim of this book is to illustrate that depression is often a spiritual malaise that can be "treated" by spiritual measures. Award-winning author, Robert Waldron explores the common causes and symptoms of depression, and in so doing underscores the Socratic ideal of "the unexamined life is not worth living." When depressives take their depression seriously, they see that they are living superficially and understand that there is a deeper kind of living available: it is this realization that leads them into a spiritual dimension. Indeed the cure for much depression lies within the Christian message of mercy, forgiveness, compassion, acceptance and love. Using Jungian theory on spirituality as a foundation, Acquainted With The Night goes on to explore the scrutiny and expression famous Christians have given to their individual acquaintance and struggle with darkness, these include: Gerard Manley Hopkins, T.S. Eliot, Henri Nouwen, Philip Toynbee, Thomas Merton, Mother Teresa of Calcutta, and Loran Hurnscot.£12.99 -
The Aidan Compline
Celtic Daily Prayer & Liturgy, Celtic Daily Prayer & Liturgy, Celtic Prayer, Celtic Sites & Saints, Celtic Studies & Spirituality, Northumbria Community Resources & TeachingA Trifold A4 card containing the words of the Aidan Compline from Celtic Daily Prayer. Part of a series of 7 cards each containing the words of one of the Complines. (Also available here is a perfect bound A5 booklet containing the words of all seven Complines, along with the melody line of those parts of the Complines that have been set to music.)£0.65 -
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Falling Upward: A Spirituality for the Two Halves of Life
Influences & Suggested Reading, Seasons of Life, The Inner JourneyIn the first half of life, we are naturally and rightly preoccupied with establishing our identities – climbing, achieving, and performing. But those concerns will not serve us as we grow older and begin to embark on a further journey, one that involves challenges, mistakes, loss of control, broader horizons, and necessary suffering that shocks us out of our comfort zones. Eventually, we need to see ourselves in a different and more life-living way. This message of 'falling down' – that is in fact moving upward – is the most resisted and counterintuitive of messages in the world's religions, including and most especially Christianity. In Falling Upward, Father Richard Rohr offers a new paradigm for understanding one of the most profound of life's mysteries: how our failing can be the foundation for our ongoing spiritual growth. Drawing on the wisdom from time-honoured myths, heroic poems, great thinkers, and sacred religious texts, the author explores the two halves of life to show that those who have fallen, failed, or 'gone down' are the only ones who understand 'up'. We grow spiritually more by doing it wrong than by doing it right. With rare insight, Rohr takes us on a journey to give us an understanding of how the heartbreaks, disappointments and first loves of life are actually stepping stones to the spiritual joys that the second half of life has in store for us.£11.99 -
The Cuthbert Compline
Celtic Daily Prayer & Liturgy, Celtic Daily Prayer & Liturgy, Celtic Prayer, Celtic Sites & Saints, Celtic Studies & Spirituality, Northumbria Community Resources & TeachingA Trifold A4 card containing the words of the Cuthbert Compline from Celtic Daily Prayer. Part of a series of 7 cards each containing the words of one of the Complines. (Also available here is a perfect bound A5 booklet containing the words of all seven Complines, along with the melody line of those parts of the Complines that have been set to music.)£0.65 -
Help me to journey beyond the familiar 210mm square print
Celtic Sites & Saints, Celtic Studies & Spirituality, Creativity, Spiritual GrowthLynda Owen-Hussey, a companion with the Northumbria Community, is a mixed media artist living on the shores of the West Coast of Ireland in County Kerry, close to the birthplace of St Brendan. These days, her work is inspired by the many gifts of the sea she encounters on walks along the shore, often pondering the life of St Brendan and the many monks of old who inhabited this land. In describing this original artwork Lynda says:£12.00Painted whilst on retreat at Nether Springs, the Mother House of the Northumbria Community, this artwork is inspired by a verse in the Northumbria Community’s Brendan Liturgy:
Lord, I will trust You, help me to journey beyond the familiar and into the unknown.
Brendan’s journey begins as his heart is stirred by a vision that takes him beyond his present circumstances and surroundings. In Genesis 12 we find Abram, who like Brendan, followed the call of God to leave the familiar comforts of home and venture towards the land of promise. Sometimes we hear that call ourselves, but oftentimes it is discomfort or the unexpected which proves to be the catalyst that opens us afresh to seeking out new ways as we journey in trust.
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The Promise of Paradox: a celebration of contradictions in the Christian life
The Inner JourneyFirst published in 1980 - and reissued here with a feisty new introductory essay - The Promise of Paradox launched Parker J. Palmer s career as an author and his ongoing exploration of the contradictions that vex and enrich our lives. In this probing and heartfelt book, the distinguished writer, teacher, and activist examines some of the challenging questions at the core of Christian spirituality. How do we live with the apparent opposition between good and evil, scarcity and abundance, individuality and community, death and new life? We can hold them as paradoxes, not "either/ors", allowing them to open our minds and hearts to new ways of seeing and being. Animated by the insights of the Trappist monk Thomas Merton, The Promise of Paradox explores spiritual questions in the open and generous spirit of Christian mysticism, challenging forms of Christianity that are closed and even cruel. There are no easy answers to these questions, and there may be no answers at all. But with the poet Rainer Maria Rilke, Palmer advocates the rich possibilities that emerge when we learn to "live the questions".£15.99 -
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An Altar in the World
Church & Leadership, Everyday Life, Influences & Suggested Reading, The Inner JourneyIn this highly acclaimed and lyrical book, the best-selling author Barbara Brown Taylor reveals the countless ways we can discover divine depths in the small things we do and see every day. People go to extraordinary lenghts, she writes, to discover this treasure. 'They will spend hours launching prayers into the heavens. They will travel half way around the world to visit a monastery in India...The last place most people will look is right under their feet, in the everyday activities, accidents and encounters of their lives...the reason so many of us cannot see the red X marks the spot is because we're standing on it.' An Altar in the the World shows us how heaven and earth meet in such ordinary occurrences as hanging out the wahing, doing the supermarket shop, feeding an animal, losing our way. It will transfrom our understanding of ourselves and the word we live in and renew our sense of wonder at the extraordinary gift of life.£12.99 -
Trinity: Greetings card
Creativity, Spiritual GrowthA square greetings card with envelope in a cellophane bag. The card has a print of original artwork by Francesca Ross.£2.00 -
Simplicity: The freedom of letting go
Spiritual Growth, The Inner JourneySimplicity – The Freedom of Letting Go by Richard Rohr St Francis’s ancient call to the simple life of freedom and happiness, as seen by America’s foremost Franciscan. Richard Rohr shows you how to: Recognize your radical dependence on others Understand why less is more Break through to contemplation Embrace a deeper spiritual freedom “Rohr’s kind of contemplation is an adventure in the wilderness, letting God call me by name and take me to a deeper place of peace that the world cannot give.” St. Anthony Messenger£16.99 -
Celtic Daily Prayer – music CD
Celtic Daily Prayer & Liturgy, Celtic Daily Prayer & Liturgy, Celtic Prayer, Celtic Studies & Spirituality, Music & Creativity, Northumbria Community Resources & TeachingSung and spoken versions of Morning, Midday and Evening Prayer; and Complines for each day of the week. This music and liturgy is recorded in normal Audio CD format and can be played on any CD player or computer. This album is also available as an audio download. To purchase the download please click on one of these options:£10.00 -
Inhabiting the Church : Biblical Wisdom for a New Monasticism
New MonasticismIf the church is more than just a building, what could it mean to live in it-to inhabit it as a way of life? From their location in new monastic communities, Otto, Stock, and Wilson-Hartgrove ask what the church can learn from St. Benedict's vows of conversion, obedience, and stability about how to live as the people of God in the world. In storytelling and serious engagement with Scripture, old wisdom breathes life into a new monasticism. But, like all monastic wisdom, these reflections are not just for monks. They speak directly to the challenge of being the church in America today and the good news Christ offers for the whole world.£16.00 -
Dietrich Bonhoeffer’s New Monasticism: A Central Influence
Core Teaching, Influences & Suggested Reading, Monasticism & New Monasticism, New Monasticism, Northumbria Community Resources & Teaching, Re-imagining ChurchThis booklet, by Trevor Miller, looks at the ways in which Dietrich Bonhoeffer has been an influence on our Community. A Lutheran Pastor in the Confessing Church in Germany in the 1930s, Bonhoeffer’s early exploration of Community and New Monasticism was cut short by the Nazi regime, but his writings have lived on. In this booklet Trevor helps us to make the connections between Bonhoeffer’s life and work and our own journey as a Community.£5.00 -
I Thought There Would be Cake: navigating the ups and downs of adult life
Everyday Life, Leadership, Spiritual Growth, The Inner Journey£7.99EVER THOUGHT LIFE ISN'T TURNING OUT QUITE AS YOU EXPECTED? Growing up, Katharine Welby-Roberts imagined that being an adult was one big party. But depression, anxiety and crippling self-doubt led her to alienate herself from others. To replay events and encounters as nightmares, occasionally, to be unable to leave the house. Aware of the cacophony of voices in her head, Katharine invites us to join her as she journeys to the depths of her soul. Here, with instinctive honesty and humour, she confronts the parts of her story that hinder her most.As she charts a course that offers ways of coping with everyday issues, we are encouraged to embrace our own self-worth. To recognise the value of our existence. To let ourselves be loved. Exactly as we are.