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The Lent Creative Retreat Activity Book
Creativity, Lent & EasterThe Lent Creative Retreat Activity book is the newest of a series of Retreat books written and illustrated by Mary & Mark Fleeson with readings, prayers and activities split into sections to help you Take time out with God. This book gives an opportunity to discover some of the things that the approach to Easter can teach us. Some of the meditations, prayers and activities are intended to challenge and some to help you relax and clear your mind. All encourage you to hear the ‘still, small voice’. It is recommended that the activities are spread over the weeks of Lent and cover 'Sharing Together', 'Prophecy Fulfilled', 'Forgiveness', 'Behold' and 'Father into Your hands'£3.99 -
The Advent Creative Retreat Activity Book
Advent & Christmas, Creativity, Resources for the Christian YearThe Advent Creative Retreat Activity Book is one of a series of Retreat books written and illustrated by Mary & Mark Fleeson. It's an A6 format, 20 page book with readings, prayers and activities split into sections to help you to take time out with God. This book gives an opportunity to discover some of the things that the approach to Christmas can teach us. It includes excerpts from Henry Van Dyke’s short story ‘The Other Wise Man’, come and join him as he seeks the King! The Advent Creative Retreat Activity Book offers a combination of meditations, prayers and activities. Some to challenge and some to help you relax and clear your mind and always to encourage you to hear the ‘still, small voice’.£3.99 -
Home Tonight: Further Reflections on the Parable of the Prodigal Son
Influences & Suggested Reading, The Inner JourneyPrior to writing his great classic, The Return of the Prodigal Son, Henri Nouwen suffered an enormous personal loss and breakdown that took him away from his home in the L'Arche Daybreak community for a period of seven months. His thoughts were intense, raw and deeply private, and ultimately revealed to him the passionate drama of parenthood, filial duty, rivalry, anger and unconditional live on display in Rembrandt's painting. On his return from solitude, Henri held small private workshops on his revelations that were recorded in audio. The material of those extremely personal talks has now been formed into a unique work. Home Tonight brings to light Nouwen's lectures on the Prodigal Son in a powerful guide for spiritual reflection. Providing exercises, suggestions for times of solitude, questions for pondering, simple prayers, and aids for personal journalling, Home Tonight leads readers to commune with God through spiritual listening. A practical guide for the inner journey home, this important book will give those who adore Nouwen's works the chance to hear his voice anew on his most popular topic.£9.99 -
Spiritual Direction: Wisdom for the long walk of faith
Spiritual Direction, The Inner Journey96 800x600 Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman";} Henri Nouwen, beloved author, priest, and world-famous counsellor and guide, understood the spiritual life as a journey of faith and transformation that is deepened by accountability, community and relationships. Though he counseled many people during his lifetime, his principles of spiritual direction were never written down. Now two of his longtime students, Michael Christensen and Rebecca Laird, have taken his famous course in spiritual direction and supplemented it with his unpublished writings to create the definitive work on Nouwen’s thoughts about the Christian life.£13.99 -
Colonies of Heaven: Celtic Models for Today’s Church
Celtic Studies, Celtic Studies & Spirituality, Re-imagining Church'Celtic' Christianity continues to fascinate us, but is it relevant to the life and witness of the church today? Ian Bradley is convinced that it is; that the building of 'colonies of heaven' drawing on Celtic models provides the way forward for the churches in the twenty-first century. Colonies of Heaven explores how the distinctive themes in the early Christianity of the British Isles – monasticism, blessing and cursing, penance and pastoral care, worship, the communion of saints and pilgrimage – might be applied in practical terms to Christian life today. Building 'colonies of heaven' (communities of prayer, artistic and creative activity, hospitality and team ministry), Bradley argues, would revitalise our churches with a new spiritual and social role in an increasingly secular and fragmented society.£14.99 -
Pioneers of Modern Spirituality
Church & Leadership, Culture & MissionMany people today think of themselves as 'spiritual but not religious'. What riches and resources does the Anglican tradition have to offer those who are spiritually curious but on the margins of, or outside, the church, as well as to those inside the church? Pioneers of Modern Spirituality introduces four Anglicans Evelyn Underhill, Reginald Somerset Ward, Percy Dearmer, and Rose Macaulay each of whom was a significant influence in a revived interest in spirituality at a time when people were questioning institutional religion.£12.99 -
Prayer: encounter with the living God
Scripture & PrayerIn this deceptively simple set of talks, Metropolitan Hilarion Alfeyev explains with grace and clarity the Orthodox understanding of prayer. Beginning with conception of prayer as creating a space of encounter with God, we are guided through the Orthodox ethos of prayer and its irreplaceable role in our Christian lives. With his usual lucidity, Metropolitan Hilarion reminds us of what lies at the very heart of prayer to the Living God: God does not need words; He needs men s hearts. Words are secondary; of paramount importance are the feeling and disposition with which we approach God. The thirty-two part series on prayer was transcribed and translated from television episodes presented on Russian television in the spring of 1999 by Igumen (now Metropolitan) Hilarion (Alfeyev) with the blessing of His Holiness, the late Patriarch Alexei II of Moscow and All Russia.£7.99 -
Hollow of His hand: Greetings card
Creativity, Spiritual GrowthGreetings card supplied with envelope featuring original artwork by Francesca Ross. Blank inside. Illustrated text of the traditional blessing 'May the road rise to meet you...'£2.25 -
Reaching Out
Influences & Suggested Reading, The Inner JourneyA classic work of spirituality that explores the three movements of the spiritual life: reaching out to our innermost self from mere loneliness to creative solitude, reaching out to our fellow human beings from arid independence to self-giving and finally reaching out to God who 'calls us from the darkness of our illusions into the light of his glory.'£5.99 -
Small boat, wild sea: Greetings card
Creativity, Spiritual GrowthGreetings card supplied with envelope featuring original artwork by Francesca Ross. Blank inside.£2.25 -
The Christmas Creative Retreat Activity Book
Advent & Christmas, Creativity, Resources for the Christian YearThis book has been designed to be used from Christmas Day to Epiphany. It has been created to help you find moments of meaning amidst the mince pies and re-runs of old sit-coms. Be inspired by the stories of Saints and find peace with the activities. The Christmas Creative Retreat Activity Book offers a combination of meditations, prayers and activities. Some to challenge and some to help you relax and clear your mind and always to encourage you to hear the 'still, small voice'.£3.99 -
The Holiday Creative Retreat Activity Book
CreativityThis book has been designed to help you make the most of your holiday whether you have a long weekend or two weeks away. It offers a combination of prayers and activities. Some to challenge and some to help you relax and clear your mind and always to encourage you to hear the 'still, small voice'.£3.99 -
Spiritual Formation: Following the Movements of the Spirit
Influences & Suggested Reading, Spiritual Growth£12.99Spiritual formation, I have come to believe, is not about steps or stages on the way to perfection. It’s about the movements from the mind to the heart through prayer in its many forms that reunite us with God, each other, and our truest selves.
Henri Nouwen, from the Introduction
Henri Nouwen, beloved author, priest and spiritual guide, counseled many people during his lifetime, but his principles of spiritual formation were never written down. Now, Michael Christensen, one of Nouwen’s longtime students, and Rebecca Laird have taken the famous course in spiritual formation and supplemented it with his unpublished writings to reveal Nouwen’s sage advice on how to live out the five classic stages of spiritual development.
I always knew I was in the presence of a spiritual master when I was with Henri Nouwen. Here are some simple, wise words that will allow the master to continue to teach.
Richard Rohr, O.F.M., author of The Naked Now
One of the book’s many strengths is its integration of an area especially important to Nouwen, the contemplation of icons and other works of art – visio divina – in order ‘to behold the beauty of the Lord’.
Jim Forest, author of Praying with Icons and The Road to Emmaus
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Contemplative Prayer
Influences & Suggested Reading, Scripture & PrayerThomas Merton's classic study of monastic prayer and contemplation brings a tradition of spirituality alive for the present day. But, as A M Allchin points out in his Introduction to this new edition, Contemplative Prayer also shows us the present day in a new perspective, because we see it in the light of a long and living tradition. Merton stresses that in meditation we should not look for a 'method' or 'system' but cultivate an 'attitude' or 'outlook': faith, openness, attention, reverence, expectation, trust, joy. God is found in the desert of surrender, in giving up any expectation of a particular message and 'waiting on the Word of God in silence'. Merton insists on the humility of faith, which he argues 'will do far more to launch us into the full current of historical reality than the pompous rationalisation of politicians who think they are somehow the directors and manipulators of history'.£11.99 -
The Creative Pilgrimage Activity Book
CreativityThis little book has been created to inspire the would-be pilgrim, as a companion for the travelling pilgrim and as an introduction to making a pilgrimage to the Holy Island of Lindisfarne. Included are prayers and activities to help you focus on your journey whether your pilgrimage is part of your inward journey or a physical journey to a sacred place.£3.99 -
Blessings: Greetings card
Creativity, Spiritual GrowthGreetings card supplied with envelope featuring original artwork by Francesca Ross. Blank inside.£2.25 -
Anxious For Nothing: finding calm in a chaotic world
Everyday Life, Scripture & Prayer, Seasons of Life, The Inner JourneyWhen it comes to anxiety, depression, and stress-related illnesses, America is the frontrunner. Thankfully, there's a practical prescription for dealing with them. Anxious for Nothing, the most recent book from New York Times bestselling author, Max Lucado, provides a roadmap for battling with and healing from anxiety. Does the uncertainty and chaos of life keep you up at night?Is irrational worry your constant companion?Could you use some calm?If the answer is yes, you are not alone. According to one research program, anxiety-related issues are the number one mental health problem among women and are second only to alcohol and drug abuse among men. Stress-related ailments cost the nation $300 billion every year in medical bills and lost productivity. And use of sedative drugs like Xanax and Valium have skyrocketed in the last 15 years. Even students are feeling it. One psychologist reports that the average high school kid today has the same level of anxiety as the average psychiatric patient in the early 1950s. Chances are, you or someone you know seriously struggles with anxiety. Max writes, "The news about our anxiety is enough to make us anxious." He knows what it feels like to be overcome by the worries and fear of life, which is why he is dedicated to helping millions of readers take back control of their minds and, as a result, their lives. Anxious for Nothing invites readers to delve into Philippians 4:6-7. After all, it is the most highlighted passage of any book on the planet, according to Amazon: Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. In the characteristic tone of his previous books like You'll Get Through This and Fearless, Max guides readers through this Scripture passage and explains the key concepts of celebration, asking for help, leaving our concerns, and meditating. Stop letting anxiety rule the day. Join Max on the journey to true freedom and experience more joy, clarity, physical renewal, and contentment by the power of the Holy Spirit. Anxiety comes with life. But it doesn't have to dominate your life.£14.99 -
Caim: A6 greetings card
Creativity, Spiritual GrowthWords: None Background: Mary tells us that...‘Caim’ was originally designed as a CD cover for an album of prayers set to music by the same name, therefore the imagery reflects themes of the music included, however as is often the case the illustration evolved into something which speaks beyond the obvious inspiration. The hand seems to reach out in a loving, gentle gesture to caress the face of the Creator, symbolised by the star (Revelation 22:16 ‘I, Jesus, have sent my angel to give you this testimony for the churches. I am the Root and the Offspring of David, and the bright Morning Star.’). The complex knotwork intersperses three overlapping circles which represent the Trinity and the patterns and colours are life patterns, weaving and merging, coloured by experiences, actions and reactions. Printing and Sizing: This item is 105mm x 148mm and is printed on 300gsm gloss card stock. Each card is blank inside, has its title and copyright details on the back and is individually wrapped in cellophane with an envelope.£2.25 -
Seize the Day
Daily Readings, Monasticism & New Monasticism, New Monasticism, Spiritual Growth, The Inner JourneyDietrich Bonhoeffer's faith-driven resistance to the Nazis during World War II resulted in his execution. Multitudes have been inspired by the hauntingly powrful words of this man who was willing to die for his convictions. In this collection of 365 meditations Dr Charles Ringma allows us to experience the power of Bonhoeffer's words in a way that challenges us to live out our discipleship daily - combining personal spirituality with an active concern for those around us. These daily meditations on Bonhoeffer's writings may make you uncomfortable. But if you are willing to wrestle - as Bonhoeffer did - with what it means to be a follower of Christ, you'll be empowered to seize each day.£20.99 -
Calm me O Lord: A4 poster
Celtic Daily Prayer & Liturgy, Creativity, Music & Creativity, Northumbria Community Resources & TeachingThese words by David Adam are part of our Felgild Compline. This calligraphic design is also available as an A5 poster, an A6 greetings card and an A6 postcard.£2.00 -
Face to Face. Meeting Christ in Friend and Stranger
Church & Leadership, LeadershipThis is a book of epiphanies - moments when it became clear that God was present in ordinary events or extraordinary coincidences. It's intended as an encouragement to all who minister, and a reminder of why we do what we do, especially should we ever feel discouraged, underappreciated or bewildered. It's also designed as a way to gain fresh perspective on the humble and surprising ways God shows up.£12.99 -
Trinity: Greetings card
Creativity, Spiritual GrowthA square greetings card with envelope in a cellophane bag. The card has a print of original artwork by Francesca Ross.£2.00 -
Hermits of the Inner Farne
Celtic Daily Prayer & Liturgy, Celtic Sites & Saints, Celtic Studies, Celtic Studies & Spirituality, Northumbria Community Resources & TeachingThis booklet has been compiled by Andy Raine, a Companion with the Northumbria Community, as a way of retelling the story of the hermits who lived and prayed on the little island of Inner Farne, just off the north Northumberland coast. It begins with a reprinting of Kathleen Parbury’s manuscript of The Hermits of the House of Farne, which she self-published in 1983, and which is contained here with the permission and blessing of her surviving relatives. It also includes relevant liturgical material taken from Celtic Daily Prayer, and other articles about the hermits.£6.00 -
The Return of the Prodigal Son
Influences & Suggested Reading, Spiritual GrowthThe Return of the Prodigal Son by Henri Nouwen A chance encounter with a reproduction of Rembrandt’s The Return of the Prodigal Son catapulted Henri Nouwen on a long spiritual adventure. Here he shares the deeply personal and resonant meditation that led him to discover the place within which God has chosen to dwell. In seizing the inspiration that came to him through Rembrandt’s depiction of the powerful Gospel story, Henri Nouwen probes the several movements of the parable: the younger son’s return, the father’s restoration of sonship, the elder son’s vengefulness, and the father’s compassion. In his reflection on Rembrandt in light of his own life journey, the author evokes the powerful drama of the parable in a rich, captivating way that is sure to reverberate in the hearts of readers. The themes of homecoming, affirmation, and reconciliation will be newly discovered by all who have known loneliness, dejection, jealousy, or anger. The challenge to love as the father and be loved as the son will be seen as the ultimate revelation of the parable known to Christians through time, and here represented with a vigour and power fresh for our times.£11.99 -
Wingshadow: Greetings card
Creativity, Spiritual GrowthA square greetings card with envelope in a cellophane bag. The card has a print of original artwork by Francesca Ross and uses wording from our Community's Evening Prayer.£2.00 -
Labyrinth: Greetings card
Creativity, Spiritual GrowthGreetings card supplied with envelope featuring original artwork by Francesca Ross. Blank inside.£2.00 -
The Love Is Activity Book
CreativityThis little book contains meditations, prayers and activities about Love, inspired by the verses in the book of Corinthians. In Paul's first letter to the Christians of Corinth in Greece, he spends a long time instructing, advising, challenging and encouraging the young church there. He hasn't visited for a few years and he knows of the immorality in the wealthy pagan city and the divisions that have emerged within the church. Although he aims not to diminish the message of the cross with 'wisdom and eloquence', he gave us, in chapter thirteen, some of the most powerful and well-known verses of the New Testament.£3.99 -
Multicoloured Seasons
Advent & Christmas, Creativity, Lent & Easter, Resources for the Christian YearA collection of sixteen images to colour based around the Church Year, two images for each season starting at Advent, then Christmas, Epiphany, Lent, Easter, Ascension, Pentecost and Harvest with mediations on the reverse of each image.£4.49 -
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Simple Ways to Pray for Healing
Everyday Life, Spiritual Growth, The Inner JourneyThis illustrated book by Matthew Linn, Sheila Fabricant Linn and Dennis Linn, contains a guide to the eight simple ways to pray for healing that they have used most often in their ministry. They are simple enough for small children yet profound enough to touch sophisticated adults.£12.99 -
Celebration of Discipline: The Path to Spiritual Growth
Influences & Suggested ReadingPraised by many as the most important contemporary book on Christian spirituality, this timeless classic has helped well over a million people discover a richer spiritual life infused with joy, peace and a deeper understanding of God. This book explores the 'classic disciplines' of the Christian faith: the inward disciplines of meditation, prayer, fasting and study; the outward disciplines of simplicity, solitude, submission and service; and the corporate disciplines of confession, worship, guidance and celebration.£10.99 -
Faith, hope and love: Greetings card
Creativity, Spiritual GrowthA square greetings card with envelope in a cellophane bag. The card has a print of original artwork by Francesca Ross.£2.00 -
Wings and Waves Celtic Cross: Greetings card
Creativity, Spiritual GrowthSquare greetings card with Celtic knot work design by Francesca Ross. Blank inside.£2.00 -
Wounded Prophet : A Portrait of Henri J.M.Nouwen
Influences & Suggested Reading, The Inner JourneyThis new edition of Wounded Prophet, commemorating the tenth anniversary of the death of Henri J M Nouwen, remains essential reading for all those who have been touched by Nouwen's writing, presenting a compelling picture of a man whose spiritually profound books emerged from his own wounded and searching soul. Wounded Prophet was the first full portrait of Henri Nouwen to emerge after his untimely death in 1996 and paints an honest and sympathetic picture, examining all areas of Nouwen's life, including his outstanding gifts as a writer and speaker, his sexuality and his deep restlessness. In a new Introduction, Michael Ford reflects on the process of writing the book and the reactions to its publication, as he received positive endorsements from people in every corner of the world, pleased especially that he had highlighted Nouwen's wounds. Ultimately this portrait strengthens Nouwen's enduring appeal and his legacy as a great spiritual writer.£12.95 -
Celtic Daily Prayer – music CD
Celtic Daily Prayer & Liturgy, Celtic Daily Prayer & Liturgy, Celtic Prayer, Celtic Studies & Spirituality, Music & Creativity, Northumbria Community Resources & TeachingSung and spoken versions of Morning, Midday and Evening Prayer; and Complines for each day of the week. This music and liturgy is recorded in normal Audio CD format and can be played on any CD player or computer. This album is also available as an audio download. To purchase the download please click on one of these options:£10.00 -
Multicoloured Life
CreativityA pocket collection of designs to colour in. Used Multicoloured Life for relaxation, prayer or meditation, on holiday or retreat.£3.49 -
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Obtainable Expectations; a timely exposition of the Sermon on the Mount
Scripture & PrayerObtainable Expectations shows the reader how to apply the principles of the Sermon on the Mount in one's life and ministry.Original price was: £12.00.£5.00Current price is: £5.00. -
Times and seasons: Greetings card
Creativity, Spiritual GrowthGreetings card supplied with envelope featuring original artwork by Francesca Ross. Blank inside.£2.25 -
Wind, Water, Flame – the Holy Spirit: Greetings card
Creativity, Spiritual GrowthSquare Greetings card with image of original artwork by Francesca Ross.£2.00 -
A Spring Within Us: A Year of Daily Meditations
Daily Readings, Resources for the Christian Year£24.99The water I give will be a spring within you – welling up into infinite life. John 4:14
Journey through the year with Richard Rohr, as he encourages us to drink deeply of God's love.
With his great Franciscan heart wide open to the heart of the world, Richard Rohr seems to have a sixth sense about what's emerging into consciousness and where he is needed next ... What awaits you here is the integrated wisdom that emerges out of a life courageously and vulnerably lived.Cynthia Bourgeault from the Forward
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See, Love, Be: mindfulness and the spiritual life
Spiritual Growth, The Inner JourneyMany have been hugely helped by mindfulness practice. But how do we move beyond our initial goal of functioning well to live a life marked by deep awareness, genuine compassion and ease of being? Tim Stead is an accredited mindfulness teacher who seeks to explore this very question. Offering new versions of familiar practices, he meditates on three key themes - see, love, be - that connect strongly with the concerns of many great spiritual traditions. A practical eight-week guide with audio MP3 CD£9.99 -
Mindfulness and Christian Spirituality: making space for God
Spiritual Growth, The Inner JourneyMay I be safe and protected. May I be at peace in mind and body. May I live with ease and kindness. (Kindness practice, p. 120)We can all engage with such longings - and wish these good things for the people we love. Mindfulness practice is hugely popular these days! But what, Tim Stead asks, does it have to offer Christianity? How might it help us to transform the way we manage stress and open up more completely to the promised 'life in all its fullness'? Key is the definition of mindfulness as being more fully aware of our own experience in the present moment in a non-judgmental way. The author finds that 'distractions', so often the bane of those trying to pray, can be taken note of without our being caught up in or taken over by them. A non-judgemental approach seems entirely consistent with talk of grace, and as Christians we know we can only ever experience God in the present moment. Tim reflects:'If I feel loved entirely without judgment, I will gradually dare to allow every aspect of myself to come into the light of God's gaze and so into relationship with the rest of myself - and this is how healing comes.'£9.99 -
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An Altar in the World
Church & Leadership, Everyday Life, Influences & Suggested Reading, The Inner JourneyIn this highly acclaimed and lyrical book, the best-selling author Barbara Brown Taylor reveals the countless ways we can discover divine depths in the small things we do and see every day. People go to extraordinary lenghts, she writes, to discover this treasure. 'They will spend hours launching prayers into the heavens. They will travel half way around the world to visit a monastery in India...The last place most people will look is right under their feet, in the everyday activities, accidents and encounters of their lives...the reason so many of us cannot see the red X marks the spot is because we're standing on it.' An Altar in the the World shows us how heaven and earth meet in such ordinary occurrences as hanging out the wahing, doing the supermarket shop, feeding an animal, losing our way. It will transfrom our understanding of ourselves and the word we live in and renew our sense of wonder at the extraordinary gift of life.£12.99 -
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One Day Creative Retreat Activity Book
Creativity, Spiritual Exercises, The Inner JourneyThis book has been designed to guide you through a day long creative retreat or quiet day whether it be at home or away. It offers a combination of prayers and activities, some to challenge and some to help you relax and clear your mind and always to encourage you to hear the 'still, small voice.'£3.99 -
Streams of Living Water
Influences & Suggested Reading, The Inner JourneyIsn't it a shame that the rich tapestry of Christian belief and practice has so often been rigidly carved up, crammed into denominational boxes and padlocked shut? Richard Foster addresses this by identifying six major strands of Christian spirituality within the worldwide church that have contributed at various times and places across the centuries. They are: The Contemplative tradition - or the Prayer-filled life, The Holiness tradition - or the Virtuous life, The Charismatic tradition - or the Spirit-empowered life, The Social Justice tradition - or the Compassionate life, The Evangelical tradition - or the Word-centred life, The Incarnational tradition - or the Sacramental life, Foster's celebration of spiritual life incorporates history's most significant Christian figures and movements. It serves as a refreshing example of how real peopl have evaded preconceived ideas and lived wonderful Christ-centred lives in spite of constricting labels.£10.99 -
The Wounded Healer
Influences & Suggested Reading, The Inner JourneyWhat does it mean to be a healer in the modern world? In this hope-filled and profoundly simple book, Henri Nouwen offers a radically fresh interpretation of modern ministry. Here he inspires devoted men and women who want to be of service in their church or community, but have found the traditional ways of ministry alienating and ineffective. According to Nouwen, ministers are called to identify the suffering in their own hearts and make that recognition the starting point of their service. For Nouwen, ministers must be willing to go beyond their professional, somewhat aloof role and leave themselves open as fellow human beings with the same wounds and suffering as those they serve. In other words, we heal from our wounds. Generally recognized as one of Nouwen’s finest works, this book is a modern classic.£10.99 -
May the Peace: Greetings card
Creativity, Spiritual GrowthAn 11.5cm square greetings card. Original artwork by Francesca Ross with the Blessing from Morning Prayer (May the Peace of the Lord Christ go with you) from Celtic Daily Prayer.£2.00