You may be interested in…
-
Fire of the North: The Life of St Cuthbert
Celtic Sites & SaintsSt Cuthbert, monk and bishop of Lindisfarne, was a man of extraordinary charm and ability. A preacher, teacher and pastor, he was also reputed to have gifts of prophecy and healing. David Adam, one of the most prolific and best-loved writers in the Celtic tradition, vividly relates the story of this central figure in Celtic Christianity. Drawing out the qualities which make Cuthbert so important in our own time, Fire of the North celebrates the saint's ready sense of God's presence and eager response to nature. The narrative is complemented throughout by prayers specially composed to help us experience the direct force of Celtic spirituality for ourselves.£10.99 -
Multicoloured Christmas
Advent & Christmas, Creativity, Resources for the Christian YearMulticoloured Christmas is an A5 (14.8x21cm) sized book and contains sixteen colouring pages which are all based around Christmas themes.£4.49 -
Ancient Paths CD
Celtic Prayer, Creativity, Music & Creativity, Spiritual GrowthAnna's first solo album includes some of her 'signature' pieces as well as some songs of her own. Some of you will recognise familiar words from the Complines in Celtic Daily Prayer drawn from Carmina Gadelica and other traditional sources. Here they are set to Anna's own music which has emerged over the years of saying and singing these night-time prayers with her children, Joel and Martha. Anna says, 'I hope you will want to play this album often and that it will capture something of the rhythm of the tides, the sounds of the island and also its stillness.'£12.00 -
Oswald Liturgy Card
Celtic Daily Prayer & Liturgy, Celtic Daily Prayer & Liturgy, Celtic Sites & Saints, Celtic Studies & Spirituality, Northumbria Community Resources & TeachingA trifold A4 card containing the Oswald Liturgy from Celtic Daily Prayer Book 1: The Journey Begins. A useful resource for pilgrimages and retreats. 10% discount when buying 5 or more copies.£0.65 -
Mindfulness and Christian Spirituality: making space for God
Spiritual Growth, The Inner JourneyMay I be safe and protected. May I be at peace in mind and body. May I live with ease and kindness. (Kindness practice, p. 120)We can all engage with such longings - and wish these good things for the people we love. Mindfulness practice is hugely popular these days! But what, Tim Stead asks, does it have to offer Christianity? How might it help us to transform the way we manage stress and open up more completely to the promised 'life in all its fullness'? Key is the definition of mindfulness as being more fully aware of our own experience in the present moment in a non-judgmental way. The author finds that 'distractions', so often the bane of those trying to pray, can be taken note of without our being caught up in or taken over by them. A non-judgemental approach seems entirely consistent with talk of grace, and as Christians we know we can only ever experience God in the present moment. Tim reflects:'If I feel loved entirely without judgment, I will gradually dare to allow every aspect of myself to come into the light of God's gaze and so into relationship with the rest of myself - and this is how healing comes.'£9.99 -
Wrestling with my Thoughts
The Inner JourneyShe couldn't believe it. There she was with her medical qualifications sitting on the floor of a mental hospital. She'd offered her life to God, wanted to serve him anywhere, but no, surely not this... Sharon Hastings is absolutely passionate about helping anyone who suffers from 'severe and enduring mental illness' (SEMI): schizophrenia, bipolar disorder and schizoaffective disorder. She wants the church to know all about these illnesses: how they devastate ordinary people and how they need to be treated. By telling her story, warts and all, showing her own tortuous, painful journey, she equips us to come alongside loved ones, fellow church members, friends and neighbours, understanding the social and spiritual ramifications of their illnesses, including them in our activities (where appropriate) and encouraging their spiritual growth. A natural storyteller, the author draws us in. We journey with her. With wisdom, kindness and the heart of a bruised survivor, she interweaves her exceptional story with vital teaching which simply cannot be ignored by anyone within the church today.£11.99 -
See, Love, Be: mindfulness and the spiritual life
Spiritual Growth, The Inner JourneyMany have been hugely helped by mindfulness practice. But how do we move beyond our initial goal of functioning well to live a life marked by deep awareness, genuine compassion and ease of being? Tim Stead is an accredited mindfulness teacher who seeks to explore this very question. Offering new versions of familiar practices, he meditates on three key themes - see, love, be - that connect strongly with the concerns of many great spiritual traditions. A practical eight-week guide with audio MP3 CD£9.99 -
The Sayings of the Desert Fathers
Desert MonasticismThe Sayings of the Desert Fathers – The Alphabetical Collection Translated by Benedicta Ward, SLG The fourth-century ascetic flight to the desert indelibly marked Christianity. The faithful who did not embrace the austerity of the desert admired those who did and sought them out for counsel and consolation. The ‘words’ the monks gave were collected and passed around among those too far away or too feeble to make the trek themselves – or lived generations later. Previously available only in fragments, these Sayings of the Desert Fathers are now accessible in its entirety in English for the first time. ‘We have a great deal to learn from their integrity and their unrelenting courage, from their vision of God – so holy, so great, possessed of such a love, that nothing less than one’s whole being could respond to it,’ wrote Archbishop Anthony of Sourzah in the preface. ‘If we wish to understand the sayings of the Fathers, let us approach them with veneration, silencing our judgments and our own thoughts in order to meet them on their own ground and perhaps to partake ultimately – if we prove to emulate their earnestness in the search, their ruthless determination, their infinite compassion – in their own silent communion with God.’£15.99 -
Multicoloured Praises
CreativityA collection of sixteen simple outlines to colour in. Ideal for children and adults, use Multicoloured Praises for relaxation or prayer, on holiday or retreat.£4.49 -
Multicoloured Devotions
Creativity, Scripture & PrayerA collection of sixteen images to colour, some are outlines of pieces already created for the Lindisfarne Scriptorium and some are completely new. The aim of the book is to help you relax, to inspire, to allow God to speak to you as you focus and meditate on the images.£4.49 -
Sold out
An Altar in the World
Church & Leadership, Everyday Life, Influences & Suggested Reading, The Inner JourneyIn this highly acclaimed and lyrical book, the best-selling author Barbara Brown Taylor reveals the countless ways we can discover divine depths in the small things we do and see every day. People go to extraordinary lenghts, she writes, to discover this treasure. 'They will spend hours launching prayers into the heavens. They will travel half way around the world to visit a monastery in India...The last place most people will look is right under their feet, in the everyday activities, accidents and encounters of their lives...the reason so many of us cannot see the red X marks the spot is because we're standing on it.' An Altar in the the World shows us how heaven and earth meet in such ordinary occurrences as hanging out the wahing, doing the supermarket shop, feeding an animal, losing our way. It will transfrom our understanding of ourselves and the word we live in and renew our sense of wonder at the extraordinary gift of life.£12.99 -
An Introduction to the Wisdom of the Celtic Saints
Celtic Sites & Saints, Celtic Studies, Celtic Studies & Spirituality, Core Teaching, Influences & Suggested Reading, Northumbria Community Resources & TeachingEdward C Sellner has recently published a revised and expanded edition of his important work Wisdom of the Celtic Saints, which presents the stories of 27 of the most important of the Celtic saints from Ireland, Scotland, northern England, Wales, Cornwall and Brittany. However, this is currently only available in hardback form and the author has permitted the Northumbria Community to publish his excellent introduction to his book in this booklet form, making it more widely accessible.£4.00 -
Most powerful holy spirit: A5 poster
Celtic Daily Prayer & Liturgy, Music & Creativity, Northumbria Community Resources & TeachingThese words are the 'Invocation of the Holy Spirit' in found in Celtic Daily Prayer Book 1: The Journey Begins by the Northumbria Community. This calligraphic design is also available as an A4 poster.£1.50 -
The Forgotten Desert Mothers
Desert Monasticism, Monasticism & New MonasticismAn introduction to the sayings, lives and stories of early Christian women. "Written in clear, heartfelt language, this book does two things beautifully. It revives lost memories of women leaders in the early evolution of Christian spirituality, thus filling in one more missing piece of women's history. And it calls the reader to a path of spirituality sorely needed in today's clamorous world: slow down, be quiet, listen for the voice of God deep within your heart. The book's attractiveness is enhanced by a time line, ordination rite, glossary and calendar of feasts in addition to notes and bibliography. Altogether an appealing contribution."£15.99- Elizabeth Johnson, C.S.J. Fordham University
-
The King in the North: The Life and Times of Oswald of Northumbria
Celtic Sites & Saints, Celtic Studies, Celtic Studies & SpiritualityOswald of Northumbria was the first great English monarch, yet today this legendary figure is all but forgotten. In this panoramic portrait of Dark Age Britain, archaeologist and biographer Max Adams returns the king in the North to his rightful place in history as a charismatic leader, a warrior whose prowess in battle earned him the epithet Whiteblade, and an exiled prince who returned to claim his birthright and become the inspiration for Tolkein's Aragorn.£12.99 -
Let Your Life Speak: Listening for the Voice of Vocation
Seasons of Life, The Inner JourneyA compassionate and compelling meditation on discovering your path in life. With wisdom, compassion and gentle humour, Parker J. Palmer invites us to listen to the inner teacher and follow its leadings toward a sense of meaning and purpose. Telling stories from his own life and the lives of others who have made a difference , he shares insights gained from darkness and depression as well as fulfilment and joy, illuminating a pathway towards vocation for all who seek the true calling of their lives. Hardback 25th Anniversary Edition with new introduction£18.99 -
Celtic Daily Prayer – music CD
Celtic Daily Prayer & Liturgy, Celtic Daily Prayer & Liturgy, Celtic Prayer, Celtic Studies & Spirituality, Music & Creativity, Northumbria Community Resources & TeachingSung and spoken versions of Morning, Midday and Evening Prayer; and Complines for each day of the week. This music and liturgy is recorded in normal Audio CD format and can be played on any CD player or computer. This album is also available as an audio download. To purchase the download please click on one of these options:£10.00 -
A Prayer in Brokenness: A6 postcard
Celtic Daily Prayer & Liturgy, Creativity, Music & Creativity, Northumbria Community Resources & TeachingThis A6 Postcard is printed with the words of 'A Prayer in Brokenness' which you can also find in the section of Celtic Daily Prayer Book 1: The Journey Begins entitled 'In Difficult Times'.£0.75 -
Hermits of the Inner Farne
Celtic Daily Prayer & Liturgy, Celtic Sites & Saints, Celtic Studies, Celtic Studies & Spirituality, Northumbria Community Resources & TeachingThis booklet has been compiled by Andy Raine, a Companion with the Northumbria Community, as a way of retelling the story of the hermits who lived and prayed on the little island of Inner Farne, just off the north Northumberland coast. It begins with a reprinting of Kathleen Parbury’s manuscript of The Hermits of the House of Farne, which she self-published in 1983, and which is contained here with the permission and blessing of her surviving relatives. It also includes relevant liturgical material taken from Celtic Daily Prayer, and other articles about the hermits.£6.00 -
Sold out
Learning to Walk in the Dark
Influences & Suggested Reading, The Inner JourneyNew from best-selling author Barbara Brown Taylor, perhaps best known for An Altar in the World, comes Learning to Walk in the Dark. In this hardback book she writes with wisdom, grace and beauty as she seeks to rehabilitate what we have learned to fear - the dark. Here she reflects on how our lives do not only work when everything is brightly lit; twilight and deep darkness have treasures of their own waiting to be discovered. Babara Brown Taylor writes: 'Darkness is shorthand for anything that scares me - either because I am sure that I do not have the resources to survive ti or because I do not want to have to find out. If I had my way, I would eliminate everything from chronic back pain ti the fear of the devil from my life ad the lives of those I love. At least I think I would. The problem is this: when, despite all my best efforts, the lights have gone off in my life, plunging me into the kind of darkness that turns my knees to water, I have not died. The monsters have not dragged me out of bed and taken me back to their lair. Instead, I have learned things in the dark that I could never have learned in the light, things that have saved my life over and over again, so that there is really only one logical conclusion. I need darkness as much as I need light. Learning to Walk in the Dark is a wise spiritual companion and guide for those times in life when we don't have all the answers. Recognising our tendency to associate all that is good with light, and all that is evil and dangerous with darkness, Barbara Brown Taylor asks whether God doesn't work at night too? With her characteristic grace and generosity, she invites us to put aside our fears and anxieties and to discover all that the darkness has to teach us. She takes us to underground caverns, subterranean chapels, basement night clubs and unlit cabins in the woods on moonless nights. Through darkness, we begin to see the world and sense God's presence around us in new ways, guiding us through things seen an unseen, and teaching us to find out footing in times of uncertainty. Like seeds buried in the ground, we will find how darkness is essential for our own growth and flourishing.£12.99 -
Money Sex and Power: The Challenge of the Disciplined Life
Everyday Life, Spiritual Exercises, Spiritual Growth, The Inner JourneyMoney, Sex and Power: The Challenge of the Disciplined Life asks how we can apply the classic Christian vows of poverty, chastity and obedience in a modern world that seeingly rejects these values. ‘Foster follows a road few in recent years have travelled, and does so with depth, wit and down-to-earth wisdom. Don’t assume for one moment that this book is anti-money, anti-sex or anti-power: the author has a healthy respect and admiration for all three as sacred gifts of a loving creator. What he does urge us to do, though, is to “live rightly” in respect of these key areas, and so to be freed into a life of creative celebration’. (Gerard Kelly)£9.99 -
The Holy Island of Lindisfarne
Celtic Sites & SaintsDavid Adam has been captivated by the beauty, wonder and holiness of Lindisfarne since first glimpsing its fairytale castle from the train as a young boy. In this absorbing volume, he shows the island's human face, revealing how Lindisfarne and its people have responded to trial, tribulation and triumph in the course of a long and vibrant history. This tiny place witnessed one of the last stands of the 'British' Celtic peoples against the invading Anglo-Saxons in the 6th century. It has been the home of saints and scholars, most notably St. Aidan and St. Cuthbert, and famously produced the medieval masterpiece known as the "Lindisfarne Gospels". Less familiar to readers, perhaps, will be that the island experienced the first recorded Viking invasion in 793, and was involved in the 17th century Civil War and the 18th century Jacobite Rebellion. Today its ruined 11th century Priory and 16th century Castle - later redesigned by the great English architect Edwin Lutyens - draw pilgrims and visitors from all over the world. Wherever you walk on Lindisfarne, the past impinges on the present...In relating afresh many of the island's legends and stories, David Adam's lovely volume affords the reader a wonderful sense of all there is to discover, just beneath the surface.£9.99 -
Matching Monastery and Mission
Influences & Suggested Reading, New MonasticismGeorge Lings 'accompanied' the Community during 2005 (as part of 'Building Bridges of Hope') and has written this very helpful exploration of where the Northumbria Community fits into the 'fresh expressions of church' scene today. He examines particularly the Community's balance between the interior life ('monastery') and its outward expression (mission'). George Lings concludes: If the need today is for deep people then here is the portal to inner attentiveness in following Jesus and the painful but liberation process of being transformed by Him.' This booklet is part of the Encounters on the Edge series. A downloadable PDF version of the booklet is also available.£1.00 -
Sold out
Advent and Christmas Wisdom with Henri Nouwen
Advent & Christmas, Resources for the Christian YearHenri J. M. Nouwen is one of the most beloved and well-read spiritual authors of our time. His works are popular among Christians of all denominations. This book of Advent and Christmas Wisdom will both challenge you and warm your heart during your annual preparation for the Lord's coming. Through the quotes, Nouwen share with the reader his own journey of waiting while seeking the Lord. Advent is that period of great anticipatory joy to prepare for the celebration of Christ's arrival in Bethlehem as a helpless infant. The date commemorating his birth begins the Christmas cycle of the liturgical year, a cycle that runs through the Sunday after the feast of the Epiphany. This book is designed to be used during the entire period from the First Sunday of Advent to the end of the Christmas season. Reflections for each day in this book begin with the words of Henri Nouwen taken from various sources of his writings. Following that quotation is an excerpt from Scripture related to the quote. Next is a small prayer based on the quote and the Scripture passage. Finally, an activity is suggested for applying the messages to one's daily life. All devotees of Nouwen will appreciate the applications made of his words of wisdom for daily living. Any Christian who is serious about his or her search for the Lord will cherish this book and want to use it from year to year.£12.50 -
Availability and Vulnerability: A way for living
Core Teaching, Northumbria Community Resources & TeachingThe Rule of the Northumbria Community with an introduction by Trevor Miller, one of the leaders of the Community. A new Way for Living that offers hope in the changed and changing culture of today's world.£4.00 -
Multicoloured Stations. A pocket-sized colouring book based on The Scriptural way of the Cross by Mary Fleeson
Creativity, Lent & Easter, Resources for the Christian YearAn A6 colouring book containing a series of 15 images that depict the events from The Garden of Gethsemane through to the Resurrection. The images are based on a form of devotions called "The Scriptural way of the Cross" to which one more image has been added - "Risen". Each image includes the Bible passage and a suggested action to complete as well as colouring the image.£3.99 -
Sanctuary of the Soul: A Journey into meditative prayer
Influences & Suggested Reading, Scripture & Prayer, The Inner JourneyRichard Foster, bestselling author of Celebration of Discipline and founder of Renovare, has written this book for all who hunger to go deeper into prayer but don’t know where to start. Sanctuary of the Soul gently guides you along the path of meditative prayer, so that you too can know a deeper fellowship with God. Weaving together quotes and stories from the lives of the mothers and fathers of the faith as well as powerful encounters with God from his own life, Foster describes the riches to be gained through quietening your mind and heart in order to listen to and obey God more closely. Along the way, at his clearest, most practical best, he also provides the biblical teaching and step-by-step help you need to begin to find this sanctuary of prayer yourself.£9.99 -
How the Irish saved civilisation
Celtic Sites & Saints, Celtic Studies, Celtic Studies & SpiritualityFrom the fall of Rome to the rise of Charlemagne – the 'dark ages' – learning, scholarship and culture disappeared from the European continent. The great heritage of Western civilisation – from the Greek and Roman classics to Jewish Christian works – would have been utterly lost were it not for the holy men and women of the unconquered Ireland. In this delightful and illuminating look into a crucial but little-known 'hinge' of history, Thomas Cahill takes us to the 'island of saints and scholars', the Ireland of St Patrick and the Book of Kells. Here, far from the barbarian despoliation of the continent, monks and scribes labouriously, lovingly, even playfully preserved the West's written treasury. With the return of stability in Europe, these Irish scholars were instrumental in spreading learning. Thus the Irish not only were conservators of civilisation, but became shapers of the medieval mind, putting their unique stamp on Western civilisation.£10.99 -
Multicoloured Seasons
Advent & Christmas, Creativity, Lent & Easter, Resources for the Christian YearA collection of sixteen images to colour based around the Church Year, two images for each season starting at Advent, then Christmas, Epiphany, Lent, Easter, Ascension, Pentecost and Harvest with mediations on the reverse of each image.£4.49 -
Multicoloured Life
CreativityA pocket collection of designs to colour in. Used Multicoloured Life for relaxation, prayer or meditation, on holiday or retreat.£3.49 -
Egfroth of Lindisfarne (not a saint!)
Celtic Studies & SpiritualityKate Tristram has written an entertaining and accessible account of the remarkable years of the 7th century Golden Age of Northumbria from the viewpoint of a fictional monk called Egfroth and his cat. She tells the story of Saint Aidan coming to Lindisfarne at the request of King Oswald, the traumatic events of the Synod of Whitby, the ministry of the charismatic Saint Cuthbert, the creation of the Lindisfarne gospels and the emergence of the great historian The Venerable Bede. Like Bede, Kate Tristram is an historian and author; she has lived and worked on the Holy Island of Lindisfarne, at the heart of this story, for forty years. Combining her detailed knowledge of the era with a delightfully light touch, she provides a succinct overview of the momentous events that stamped their mark firmly on the religious, cultural and artistic life of our nation.£5.99 -
Sold out
Aidan, Bede, Cuthbert: Three Inspirational Saints
Celtic Sites & Saints, Celtic Studies & SpiritualityIn this rousing book, David Adam celebrates the lives and interweaving stories of Aidan, Bede and Cuthbert. Recalling, in a personal introduction, his ordination to the pastoral ministry in Durham Cathedral (the burial place of Bede and Cuthbert) and his thirteen years as Vicar of the Holy Island of Lindisfarne (where Aidan lived), the author communicates clearly his appreciation of these three great saints. They have much to teach us, he believes, about vision – about expanding our spiritual awareness and deepening our love for God.£9.99 -
Oswiu: King of Kings
Celtic Sites & Saints, Celtic Studies, Celtic Studies & SpiritualityOswald's head is on a spike. Can Oswiu avoid the same fate? The great pagan king Penda set a trap, and when the brothers Oswiu and Oswald walked in, only one came back alive. Rumours abound that the place where Oswald's body is strung up has become sacred ground - a site of healing for those who seek it. Oswald's mother believes he will protect those he loves, even beyond the grave. So she asks the impossible of Oswiu: to journey to the heart of Penda's kingdom and rescue the body that was stolen from them. Will this fateful task allow Oswiu to prove himself worthy of uniting the kingdoms under him as the King of Kings, or will it set him on a path to destruction? Oswiu: King of Kings is the masterful conclusion to The Northumbrian Thrones trilogy.£12.99 -
Celtic Christian Spirituality
Celtic Prayer, Celtic Sites & Saints, Celtic Studies, Celtic Studies & SpiritualityThe Celtic Christians beheld the world around them and perceived the divine life of God upholding every aspect of the material universe. Their prayers and poems, their liturgies and their theological texts give Christians a sense of faith that is confident in a merciful and infinitely creative, healing God. In this introduction to Celtic Christian spirituality, Mary C. Earle presents the primary texts from the Celtic Christian tradition - selections from the writings of Pelagius, Eriugena and St Patrick, as well as prayers and poems from Wales, the Outer Hebrides and Ireland. These essential texts direct humanity to read the 'book of creation' as well as the book of scripture, and call us to remember that 'matter matters'. The author's engaging facing-page commentary explores how faithful Christians and spiritual seekers use the writings of this lively tradition as ways of embodying and living the gospel.£10.99 -
Celtic Parables: Stories, Poems and Prayers
Celtic Prayer, Celtic Studies, Celtic Studies & Spirituality, Scripture & Prayer, Spiritual GrowthNever mock what others say. Perhaps their words are full of nonsense. Perhaps they are trying to puff themselves up. Perhaps they like hearing the sound of their voices. Perhaps they are trying to deceive their hearers. Perhaps they are foolish and dim. Perhaps they are more clever than wise. Yet amidst the useless clay You may find jewels beyond price. The word of God is in every heart, And can speak through every voice. Never mock (p.104) This collection of stories, meditations, poems and prayers evokes the authentic spirit of Celtic Christianity. Capturing the atmosphere of parables passed down through generations, it shows the human warmth, respect for the natural world and robust, down-to-earth qualities for which Celtic spirituality is so greatly valued. With its rich treasury of material – most of it previously unavailable in modern editions – Celtic Parables offers a fresh lively introduction to the Celtic world. It will appeal to all those fascinated by our Celtic heritage and the way it speaks directly to us today.£10.99 -
Sold out
Oswald: Return of the King
Celtic Sites & Saints, Celtic Studies, Celtic Studies & SpiritualityThe exiled family of King AEthelfrith of Northumbria arrive, after much hardship, on the island of Iona, where the monastery founded by St Columba has become a centre of worship and learning. Young Oswald becomes firm friends with a novice, Aidan. When Aidan professes his final vows, Oswald and his little brother Oswy are received into the church. As befits a young prince, Oswald learns to fight. However, Aidan's example attacts him and he is on the point of deciding to become a monk when news reaches Iona that his half brother, Eanfrith, has been killed by Cadwallon, the king who defeated Edwin. Oswald sails back to Northumbria and meets Cadwallon in battle, defeating and killing him. Oswald, now undisputed king of Northumbria, gives Aidan the island of Lindisfarne as his base. But Penda, the last great pagan king in England, is raising troops against him ...£9.99 -
Streams of Living Water
Influences & Suggested Reading, The Inner JourneyIsn't it a shame that the rich tapestry of Christian belief and practice has so often been rigidly carved up, crammed into denominational boxes and padlocked shut? Richard Foster addresses this by identifying six major strands of Christian spirituality within the worldwide church that have contributed at various times and places across the centuries. They are: The Contemplative tradition - or the Prayer-filled life, The Holiness tradition - or the Virtuous life, The Charismatic tradition - or the Spirit-empowered life, The Social Justice tradition - or the Compassionate life, The Evangelical tradition - or the Word-centred life, The Incarnational tradition - or the Sacramental life, Foster's celebration of spiritual life incorporates history's most significant Christian figures and movements. It serves as a refreshing example of how real peopl have evaded preconceived ideas and lived wonderful Christ-centred lives in spite of constricting labels.£10.99 -
Multicoloured Mysteries
CreativityAn exciting collection of outlines to colour in. Use Multicoloured Mysteries for relaxation or meditation, on holiday or retreat.£5.49