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The Awesome Journey: Life’s Pilgrimage
Scripture & PrayerDrawing on a lifetime of Christian pilgrimage, David Adam reflects on biblical encounters with the divine. God's question to Adam, 'Where are you?' is relevant to us all; Abraham's long journey of hearing and obeying (and learning the art of having no agenda) is ours too; Jacob's great discovery – that heaven is found on earth and earth is raise to heaven – helps us to become aware that we often already possess what we think we're searching for. Moses' desert experiences of grief and glory encourage us to press on to the Promised Land; Elijah's powerlessness reminds us that God often call us out of darkness and weakness, and that we may need stillness to hear him. The story of the prodigal son's return is a disarming reminder of the welcome that awaits each one of us; while Paul's call to rejoice inspires us to be present fully to each day. As we continue to move forward, these profound insights – on grief and glory, emptiness and fulfilment, repentance and forgiveness, loving and being loved will transform the way we live and the way we relate to God, here and now.£8.99 -
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Life of the Beloved and Our Greatest Gift
Influences & Suggested Reading, The Inner JourneyThe real 'work' of prayer is to become silent and listen to the voice that says good things about me. The late Henri Nouwen was one of the twentieth century's greatest spiritual writers, and this book brings together two of his most inspirational pastoral works, reissued to mark the twentieth anniversary of his death. Life of the Beloved asks how one can live a spiritual life in a completely secular culture. The greatest challenge, concludes Nouwen, is to bridge the gap between secular and sacred within the human self as a human being beloved of God. Our Greatest Gift is a mediation on dying. Dying and death can often bring fear, but the experience of dying and caring for the dying can become the deepest experience of love. Now encourages us to ask, 'How can my death become fruitful in the loves of others?'. Ultimately, it is the greatest gift we have to offer.£9.99 -
In the Name of Jesus : Reflections on Christian Leadership
Church & Leadership, LeadershipReflections on ministry and Christian leadership by one of our greatest modern spiritual writers.£8.99 -
Multicoloured Devotions
Creativity, Scripture & PrayerA collection of sixteen images to colour, some are outlines of pieces already created for the Lindisfarne Scriptorium and some are completely new. The aim of the book is to help you relax, to inspire, to allow God to speak to you as you focus and meditate on the images.£4.49 -
The Journey of a Pilgrim: Prayer and reflections on a journey with God through the seasons of life
Seasons of Life, The Inner JourneyPrayer and reflections on a journey with God through the seasons of life. In her introduction, Valerie Hicks writes: 'These prayers and reflections are the outcome of a journey that began in September 2008. I had just begun a three-month period of study leave. I was spiritually in a wilderness, but during this time of study, and prayer, I began this new journey with God. Wherever you are on your journey with God may you find the reflections of help.'£5.00 -
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Places of Enchantment: Meeting God in Landscapes
Everyday Life, The Inner JourneyThere is a great and honourable tradition of finding God in landscapes. Many who have given up on church appreciate the spiritual benefits they gain from climbing a mountain or walking in nature. But how and why do we encounter God in land, forest, river, mountain, desert, garden, sea and sky? That is what Graham Usher explores in this captivating volume which takes us from the giant Redwoods of the Californian Sierra Nevada to the jagged New York skyline; from the wilds of the ancient Scottish Highlands to the rolling pastures of English Shropshire. Drawing on material from biblical and church history traditions, as well as scientific research and contemporary art, he seeks to ascertain how such encounters support our Christian pilgrimage and challenge our assumptions. More than anything, the author's desire is to encourage readers to look at the world with fresh eyes - and so be enchanted by the world all around us.£11.99 -
Bread and Ashes
Lent & Easter, Scripture & PrayerMary writes, 'These poems and prayers were written in response to the season of Lent, a time to consider what is separating us from a full and loving relationship with our Creator God and to prepare ourselves for the joyful celebration of Easter. Join with me as I contemplate these things through poetry, prayer and words from the Bible.' This book is staple bound, A6 (10.5x14.8cm) and 20 pages.£3.75 -
Sustaining Leadership : You are more important than your ministry
Church & LeadershipMany books on leadership and ministry are written from the point of view of success and strength. In Sustaining Leadership Paul Swann writes out of the raw experience of failure, getting to the heart of who we are as leaders rather than what we do. From this he offers both hope and practical resources for sustaining effective long-term ministry, looking at self-care, balance and healthy ministry, feasting on divine love, and more. As he says, this is the best gift we can offer those we serve.£8.99 -
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Living on the Border: Reflections on the Experience of Threshold
Celtic Studies & Spirituality, Spiritual Growth, The Inner Journey, Traditional MonasticismThere is a traditional saying of ancient wisdom: 'A threshold is a sacred thing. In some places of the world, in some traditional cultures and in monastic life, this is still remembered. It is something, however, that we often forget today. To take time to pause at a threshold - be it a place, or a moment between one action and the next - is to show reverence for the handling of space and time, and respect for those who we meet. Pausing allows us to let go of all the demands and expectations of the previous activity, and to prepare for the encounter with another. Esther de Waal explores what this ancient wisdom has to teach us about our public lives in the world today.£12.99 -
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An Altar in the World
Church & Leadership, Everyday Life, Influences & Suggested Reading, The Inner JourneyIn this highly acclaimed and lyrical book, the best-selling author Barbara Brown Taylor reveals the countless ways we can discover divine depths in the small things we do and see every day. People go to extraordinary lenghts, she writes, to discover this treasure. 'They will spend hours launching prayers into the heavens. They will travel half way around the world to visit a monastery in India...The last place most people will look is right under their feet, in the everyday activities, accidents and encounters of their lives...the reason so many of us cannot see the red X marks the spot is because we're standing on it.' An Altar in the the World shows us how heaven and earth meet in such ordinary occurrences as hanging out the wahing, doing the supermarket shop, feeding an animal, losing our way. It will transfrom our understanding of ourselves and the word we live in and renew our sense of wonder at the extraordinary gift of life.£12.99 -
Listening for the Heartbeat of God
Celtic Studies, Celtic Studies & Spirituality, Influences & Suggested Reading, Spiritual Growth, The Inner JourneyListening for the Heartbeat of God presents a spirituality for today, modelled on the vital characteristics of Celtic spirituality through the centuries. there is an emphasis on the essential goodness of creation and of humanity, made in the image of God. The book traces the lines of Celtic spirituality from the British Church in the fourth century through to the twentieth century, in the founder of the Iona community, George MacLeod. Philip Newell finds Celtic spiritual roots in the New Testament, in the mysticism of St John the Evangelist. John was especially remembered as the one who lay against Jesus at the Last Supper and heard the heartbeat of God. So he becomes a Celtic image of listening to God in all of life. This fresh angle on Celtic spirituality - linking figures in the Bible and in the British Christian history - will be warmly welcomed by all who are concerned to refresh the roots of their faith. The Revd Dr J Philip Newell is a poet, scholar and teacher. Formerly Warden of Iona Abbey, he is now Companion Theologian for the American Spirituality Centre of Casa del Sol in the high desert of New Mexico. Newell has won international acclaim for his work in the field of Celtic spirituality.£9.99 -
Sister Wendy’s Bible Treasury: Stories and wisdom through the eyes of great painters
Creativity, The Inner JourneyFrom the majesty of Genesis to the mystery of Revelation, the Bible contains some of the world's most powerful stories and sublime wisdom. It is also the inspiration for some the greatest pictures ever painted. Adan and Eve expelled from Paradise, Jacob wrestling with the angel, God appearing to Moses in the burning bush, Samson betrayed by Delilah, David slaying Goliath, the beauty of Bathsheba, the wisdom of Solomon: these are among the dramatic episodes and memorable characters from the Old Testament, portrayed here by artists such as Masaccio, Raphael, Rubens, Degas and Rembrandt Then, in the New Testament, the figure of Jesus takes centre stage, with his compelling parables and miracles depicted by artists such as Poussin, Delacroix and van Gogh, and with major events in his ministry – from the nativity to the resurrection – painted by Botticelli, Piero, Duccio, Leonardo, Giotto, Titian and Craigie Aitchison. Commenting on these and many other fine works, Sister Wendy takes you on a journey into the heart of the Bible and of biblical art, making this a book you will want to turn to again and again.£9.99 -
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One Day Creative Retreat Activity Book
Creativity, Spiritual Exercises, The Inner JourneyThis book has been designed to guide you through a day long creative retreat or quiet day whether it be at home or away. It offers a combination of prayers and activities, some to challenge and some to help you relax and clear your mind and always to encourage you to hear the 'still, small voice.'£3.99 -
Eyes of the Heart; photography as Christian contemplative practice
Creativity, Spiritual ExercisesEyes of the Heart by Christine Valters Paintner explores photography as a spiritual practice from a Christian perspective. Christine builds on the process of contemplative creativity in her book The Artist’s Rule (also available from the community bookshop) by adapting the monastic practice of lectio divina (sacred reading) into a form of visio divina (sacred seeing). A spiritual director and Benedictine oblate, she guides readers through a new way of spiritual observation – through the lens of a camera – and in receiving images, not simply taking them. She writes that, ‘My hope is that, in exploring the language of photography, you [develop] new portals into the your own experience and awareness of God. Shadow and light, framing, colour, reflections, and mirrors all offer us metaphors for ways of understanding how we might move towards seeing ourselves and God with the eyes of the heart.’ She invites us to use our cameras to help us to release our expectations of what we think we ought to see and learn to discover what is actually there. And then helps us to bring this kind of interaction into our everyday lives.£12.99 -
Wounded Prophet : A Portrait of Henri J.M.Nouwen
Influences & Suggested Reading, The Inner JourneyThis new edition of Wounded Prophet, commemorating the tenth anniversary of the death of Henri J M Nouwen, remains essential reading for all those who have been touched by Nouwen's writing, presenting a compelling picture of a man whose spiritually profound books emerged from his own wounded and searching soul. Wounded Prophet was the first full portrait of Henri Nouwen to emerge after his untimely death in 1996 and paints an honest and sympathetic picture, examining all areas of Nouwen's life, including his outstanding gifts as a writer and speaker, his sexuality and his deep restlessness. In a new Introduction, Michael Ford reflects on the process of writing the book and the reactions to its publication, as he received positive endorsements from people in every corner of the world, pleased especially that he had highlighted Nouwen's wounds. Ultimately this portrait strengthens Nouwen's enduring appeal and his legacy as a great spiritual writer.£12.95 -
Lent and Easter for Everyone: from Wilderness to Glory
Daily Readings, Lent & Easter, Scripture & PrayerJoin Tom Wright on a transformative journey through the Gospels as he explores the life and impact of Jesus: the highs and lows of his earthly ministry, the power of his teaching and his victory over sin and death. Offering seven weeks' worth of daily readings and reflections, Lent and Easter for Everyone enables you to relive Christ's journey - from his temptations in the wilderness to the darkness of the cross and beyond into the glory of Easter. Each reflection is drawn from a key passage in Wright's immensely popular For Everyone series, and each one ends with practical suggestions for personal reflection or group discussion. Whether used individually or in groups, Lent and Easter for Everyone serves as a trusted companion, encouraging spiritual growth, deepening understanding, and fostering a renewed sense of hope and purpose as you continue your Christian journey. Contents: Prologue: Jesus in the wilderness. Week 1 Jesus in prayer. Week 2 Jesus among the crowds. Week 3 Jesus among friends. Week 4 Jesus among enemies. Week 5 Jesus in the city. Week 6 Jesus on the cross. Week 7 Jesus in glory. Epilogue: Jesus in us. Questions for discussion and reflection£11.99 -
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Adam: God’s Beloved
The Inner JourneyIn the year before his death in 1996, Henri Nouwen had planned to write a book about the Apostles’ Creed. But then the death of his friend Adam Arnett, a severely handicapped young man from his Daybreak Community, changed his mind. He found that by reflecting on the story of Adam he had found a way of describing his own understanding of the Gospel message, and in Adam, a book completed only weeks before his own death, he has left a fitting reflection of his essential message and legacy. Adam could not speak, or even move without assistance. Gripped by frequent seizures, he spent his life in obscurity. And yet for Henri Nouwen he became ‘my friend, my teacher and my guide’: it was Adam who led him to a new understanding of his Christian faith and what it means to be Beloved of God. Following the structure of the gospels, Henri Nouwen describes Adam’s ‘hidden life’ in the desert of institutionalised care, the ‘public life’ that came about when his family entrusted him to the Daybreak community, his ministry, his miracles, and finally his passion, death and ‘resurrection’. Gradually, under Adam’s instruction, Henri learned to adjust to a new, slower rhythm of life and to speak with the language of the heart. In Adam Henri Nouwen has found a new way to tell God’s story and the story of all human creatures, broken and yet beloved, who live in a world charged and alive with the mystery of the incarnation. It becomes a poignant and precious gift.Original price was: £10.99.£7.99Current price is: £7.99. -
A Call To Be
Scripture & PrayerA Call to Be is a little 16-page book of prayers and liturgy for those who minister. Not just clergy but for everyone who hears God's call to be who He wants them to be. It is for:£3.50- people who visit,
- people who bake,
- people who pray,
- people who listen,
- people who teach,
- people who write,
- people who serve,
- people who give,
- people who put God and others first,
- people who love God and others unconditionally,
- people who have a desire to see God's Kingdom prosper on earth...
- people being who God wants them to be.
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The Wounded Healer
Influences & Suggested Reading, The Inner JourneyWhat does it mean to be a healer in the modern world? In this hope-filled and profoundly simple book, Henri Nouwen offers a radically fresh interpretation of modern ministry. Here he inspires devoted men and women who want to be of service in their church or community, but have found the traditional ways of ministry alienating and ineffective. According to Nouwen, ministers are called to identify the suffering in their own hearts and make that recognition the starting point of their service. For Nouwen, ministers must be willing to go beyond their professional, somewhat aloof role and leave themselves open as fellow human beings with the same wounds and suffering as those they serve. In other words, we heal from our wounds. Generally recognized as one of Nouwen’s finest works, this book is a modern classic.£10.99 -
Aidan, Bede, Cuthbert: Three Inspirational Saints
Celtic Sites & Saints, Celtic Studies & SpiritualityIn this rousing book, David Adam celebrates the lives and interweaving stories of Aidan, Bede and Cuthbert. Recalling, in a personal introduction, his ordination to the pastoral ministry in Durham Cathedral (the burial place of Bede and Cuthbert) and his thirteen years as Vicar of the Holy Island of Lindisfarne (where Aidan lived), the author communicates clearly his appreciation of these three great saints. They have much to teach us, he believes, about vision – about expanding our spiritual awareness and deepening our love for God.£9.99 -
The Tenderness of God
Scripture & Prayer, The Inner JourneyThe tenderness of God is not a theme that can be approached just to satisfy our intellectual curiosity, but is an unfathomable mystery that leads us deep into the heart of God. A deep thirst for tenderness means that many, both young and old, are prepared to do almost anything if only this thirst can be quenched. Many of us go far astray without knowing or even suspecting that the most extraordinary tenderness is that of God, and that indeed he is the source of all tenderness. This volume is the fruit of many years of prayer and thought. Throughout these meditations on lesser-known biblical texts, the reader will engage with the compassionate, merciful God, a God with all the tenderness of both mother and father. In this way, the reader will be opened up to new vistas onto the mystery of God's humble, delicate tenderness. Today the world suffers such a deep wound that only one remedy will suffice: the balm of God's tenderness. Daniel Bourguet, in the spirit of the Great Physician, applies the salve of three achingly beautiful OT texts--good news of God's infinite mercy and compassion--with a tone befitting the deep need of the hour.£17.00 -
Lent With the Beloved Disciple: The 2024 Lent book
Daily Readings, Lent & Easter, Scripture & PrayerThe 2024 Bloomsbury Lent Book invites you on a six-week journey in the company of the "beloved disciple" as found in the narrative of the Gospel of St John. As the only disciple to have stayed close to Jesus at every stage from the Last Supper to the Crucifixion at Calvary, this eagle-eyed eyewitness intentionally records certain subtle details and signs which, when perceived with the eyes of faith, indicate a deeper and far lasting significance. Michael Marshall explores what these signs are and how, with prayerful reflection, they draw us ever more deeply into the personal, eternal and cosmic significance and awareness of all that Christ accomplished by his death and resurrection: the Paschal Mystery. Ideal for both individual use and for small group study, Lent with the Beloved Disciple takes us into the heart of that Paschal Mystery, by which all things in heaven and earth are ultimately fulfilled in the risen and ascended Christ, who is "all in all".£10.99 -
Photographic Prayers 2: the Holy Island of Lindisarne through images and words.
Celtic Sites & Saints, Celtic Studies & SpiritualityThis second book from Mary, Mark and Aurian Fleeson contains a further selection of stunning images and words exploring the land and sea around Lindisfarne.£7.99 -
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The Genesee Diary: report from a Trappist monastery
Influences & Suggested Reading, The Inner Journey, Traditional MonasticismThis touching observation is central to the probing spiritual journal of Henri Nouwen recorded during his seven-month stay in a Trappist monastery. During this period he had a unique opportunity to explore crucial issues of the spiritual life and discover 'a quiet stream underneath the fluctuating affirmations and rejections of our little world'. Henri Nouwen participated fully in the daily life and routine of the Abbey of the Genesee in upstate New York - in work and in prayer. He relates here the typical human experiences and questions that had somehow prevented Christ from being the centre of his existence. From the early weeks in the abbey - dominated by conflicting desires and concerns - to the final days of Advent, when he has found a new sense of calm expectation, Henri Nouwen never loses his critical honesty. Insightful, compassionate, often humorous, always realistic, The Genesee Diary is both an inspiration and a challenge to those who are in search of themselves.Original price was: £10.99.£8.99Current price is: £8.99. -
All’s Well that Ends Well: From Dust to Resurrection. 40 days with Shakespeare
Daily Readings, Lent & Easter, Scripture & PrayerFew writers have a deeper understanding of the foibles of human nature and life's absurdities and tragedies than William Shakespeare. This makes him a fascinating companion for the season of Lent, a traditional time for a spot of self-examination. This engaging, wise and often amusing Lent book sets quotations from Shakespeare's characters and poems alongside biblical passages and reflects on the resonance between them - one reflection for each day of the season. It starts with dust on Ash Wednesday ('Golden lads and girls all must, As chimney-sweepers, come to dust', from Cymbeline) and ends with resurrection as Easter Sunday approaches ('It is required you do awake your faith', from The Winter's Tale). In between, it considers many rich spiritual themes: mercy, love, loyalty, trust, good vs evil, guilt, forgiveness, ageing, grief, death, hope and more. Each day's reflection opens with a quotation from Shakespeare and explores its ideas in conversation with the Bible and Christian thought.£12.99 -
Undivided Heart : Finding Meaning and Motivation in Christ
Scripture & Prayer, The Inner Journey`"Give me an undivided heart."`Something in my soul has always been snagged by that phrase in Psalm 86. Something in it speaks to me of my own heart division, my own disarray. It captures a deeper longing, beyond the surface chatter of my mind. I find, amid the muddle that is me, that there is something - someone - calling me on, gathering together my disparate, fraying threads and weaving them into a story greater than I could ever perceive.'Why do we do what we do? What makes us who we are? And what could make us more?In Undivided Heart, Lucy Mills digs deep in search of an understanding of human identity, purpose and living by faith, asking what the influences are that shape us and define us. She explores what it might mean to have an undivided heart - to live a life compelled by Christ's love, undistracted by all other motives. This is not a book of easy answers. It is a book of deep questioning, of relationship, honesty and encounter, counter-cultural in our age of social media, soundbite news and mass communication. But God can meet us in our confusion and distraction as much as in our certainty. Join Lucy on her exploration of this demanding, fragmented life, and the quest for a faith that is deeper, stronger and undivided.£12.99 -
Freehand Celtic Knot Manual
CreativityA practical manual for creating Freehand Celtic Knots. All you need is paper, a pencil, a plastic eraser and some colouring pens or pencils. There are aso ideas for using the knot in meditation and prayer. Mary Fleeson has developed the technique and use of the Freehand Celtic Knot and has been using it in her artwork since she founded Lindisfarne Scriptorium in the late nineties. Mary teaches workshops and leads retreats on the Holy Island of Lindisfarne where whe has lived since 1997.£4.99 -
Spiritual Direction: Wisdom for the long walk of faith
Spiritual Direction, The Inner Journey96 800x600 Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman";} Henri Nouwen, beloved author, priest, and world-famous counsellor and guide, understood the spiritual life as a journey of faith and transformation that is deepened by accountability, community and relationships. Though he counseled many people during his lifetime, his principles of spiritual direction were never written down. Now two of his longtime students, Michael Christensen and Rebecca Laird, have taken his famous course in spiritual direction and supplemented it with his unpublished writings to create the definitive work on Nouwen’s thoughts about the Christian life.£13.99 -
The Artist’s Rule: nurturing your creative soul with monastic wisdom
Creativity, Monasticism & New Monasticism, Spiritual Exercises, Spiritual Growth, The Inner Journey, Traditional Monasticism, nature, solitude, artists, creativity The Artist's Rule: Nurturing Your Creative Soul with Monastic Wisdom by Christine Valters Paintner, author of Water, Wind, Earth, and Fire, invites readers to discover and develop their creative gifts in a spirit of prayer and reflection. This twelve-week course draws on the insights and practices of Benedictine spirituality to explore the interplay between contemplation and creativity. Sumarised in the phrase 'pray and work,' The Rule of St. Benedict provides the inspiration for Christine Valters Paintner's newest exploration of the mutually nourishing relationship between contemplative practices and creative expression. Artists of all stripes and stations in life - poets or painters, potters or photographers - will discover how traditions of Benedictine, Celtic, and desert spirituality can offer new sources of inspiration for their work. Themes like 'Sacred Tools and Sacred Space', 'Creative Solitude and Community,' and 'Nature as a Source of Revelation and Inspiration' are enriched by Paintner's perceptive discussion and enhanced by insightful quotations from well-known artists and writers. Ideally formatted for faith sharing groups and parish retreats, this guide offers suggestions for grounding both the creative and the spiritual life through three basic practices: walking, lectio divina, and journaling. The Artist's Rule is supplemented with online resources, including guided meditation podcasts, video lessons, and discussions.£14.99 -
Sunset on Lindisfarne: Greetings card
Creativity, Spiritual GrowthGreetings card with a beautiful photograph by Lindsay Grant of a spectacular sunset on Lindisfarne. Blank inside for your own message.£2.00 -
Mere Spirituality : The Spiritual Life According to Henri Nouwen
Influences & Suggested Reading, The Inner JourneyHenri Nouwen's compelling spirituality of the heart is at once simple and complex, accessible but deeply profound. For this Catholic theologian, whose ecumenical writings continue to inspire Christians of all denominations and levels of involvement, spirituality is, at its most basic, simply 'attention to the life of the spirit in us'.Wil Hernandez's sensitive distillation of Nouwen's vast literary legacy invites us to take courage and be still, creating space for God and our true selves. It is in this place of trust and solitude that we discover our belovedness and our capacity to love God and others.A scholar and spiritual director intimately acquainted with Nouwen's understanding of the spiritual life, Wil Hernandez offers an elegant synthesis of Nouwen's main themes, inspiring us to embrace the power and vulnerability of mere spirituality.£9.99 -
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Letters to Marc About Jesus
Influences & Suggested Reading, The Inner Journey'If I were to let my life be taken over by what is urgent, I might very well never get around to what is essential. It's so easy to spend your whole time being preoccupied with urgent matters and never starting to live, really to live.'In seven Letters to Marc about Jesus, Henri Nouwen writes from the conviction that Jesus is the centre of his own life. From that perspective, he shares the joys and sufferings of his own spiritual journey with his 19-year old nephew in Holland. The letters deal with deep questions about life and faith in the light of the Gospel message, and with the spiritual search as experienced by a young adult today.Original price was: £8.99.£6.99Current price is: £6.99. -
A Retreat with Thomas Merton
The Inner JourneyThe celebrated spiritual writer Thomas Merton remains one of the most influential voices of our day. His many books have become modern spiritual classics and he opened up the riches of the monastic tradition for many. Here, Esther de Waal devises a seven day personal or group retreat programme using extracts from Thomas Merton's writings and a selection of the photography for which he was also renowned. She creates a retreat that can be made at home, at a centre or on holiday, over a week or a period of weeks. The focus of each of the seven days is: The Call; Response; The Solitary Within; Encounter With Christ; The Demands of Love; Common and Natural and Ordinary; Integration.£14.00