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Multicoloured Devotions
Creativity, Scripture & PrayerA collection of sixteen images to colour, some are outlines of pieces already created for the Lindisfarne Scriptorium and some are completely new. The aim of the book is to help you relax, to inspire, to allow God to speak to you as you focus and meditate on the images.£4.49 -
Sabbath Time: A hermitage journey of retreat, return, communion
Seasons of Life, The Inner Journey'A serious health breakdown in my thirties, where I spent over six months in recovery, made me aware of the need for greater balance in my life. Yet since then, I have continued to do too much, say “yes” instead of “no” too often, and I have struggled to set aside time for rest, prayer and reflection. But finally, after a year of thought and planning, I decided to take a whole six months off...' From the Author Preface Description Being left alone to embark on a reflective journey is a great gift – particularly in our age, where remaining connected is such a driving expectation. Charles decided to take a whole six months off and to spend much of this time in a hermitage on friends’ property. To enter a space of disconnection is both a scary and an exhilarating experience. And to 'down' tools and be still without an agenda of expectations is wonderfully open and freeing. It is also walking into mystery. Who knows what might happen? About the Author Charles Ringma has taught in universities, colleges and seminaries in Asia, Australia and N. America. And he has worked in urban and overseas mission for several decades. He is Emeritus Professor of Regent College, Vancouver, is a Franciscan Tertiary (tssf) and companion of Northumbria Community, Brisbane. Besides working for justice, he plants rain forest trees, grows vegetables and pens books on Christian spirituality.£7.99 -
Multicoloured Meditations
CreativityA beautiful collection of 16 outlines to colour in, designed by Mary Fleeson, companion of the Northumbria Community, and produced by the Lindsifarne Scriptorium.£4.49 -
Celtic Parables: Stories, Poems and Prayers
Celtic Prayer, Celtic Studies, Celtic Studies & Spirituality, Scripture & Prayer, Spiritual GrowthNever mock what others say. Perhaps their words are full of nonsense. Perhaps they are trying to puff themselves up. Perhaps they like hearing the sound of their voices. Perhaps they are trying to deceive their hearers. Perhaps they are foolish and dim. Perhaps they are more clever than wise. Yet amidst the useless clay You may find jewels beyond price. The word of God is in every heart, And can speak through every voice. Never mock (p.104) This collection of stories, meditations, poems and prayers evokes the authentic spirit of Celtic Christianity. Capturing the atmosphere of parables passed down through generations, it shows the human warmth, respect for the natural world and robust, down-to-earth qualities for which Celtic spirituality is so greatly valued. With its rich treasury of material – most of it previously unavailable in modern editions – Celtic Parables offers a fresh lively introduction to the Celtic world. It will appeal to all those fascinated by our Celtic heritage and the way it speaks directly to us today.£10.99 -
Multicoloured Seasons
Advent & Christmas, Creativity, Lent & Easter, Resources for the Christian YearA collection of sixteen images to colour based around the Church Year, two images for each season starting at Advent, then Christmas, Epiphany, Lent, Easter, Ascension, Pentecost and Harvest with mediations on the reverse of each image.£4.49 -
Multicoloured Life
CreativityA pocket collection of designs to colour in. Used Multicoloured Life for relaxation, prayer or meditation, on holiday or retreat.£3.49 -
A Celtic Liturgy
Celtic Prayer, Celtic Studies & Spirituality, Spiritual Growth, The Inner JourneyThis compact liturgy provides alternative services and prayers for many occasions. It includes: Prayers before Worship; Early Morning Prayer; Morning Prayer; Evening Prayer; Night Prayer; A Service of Marriage; In Praise of Creation; A Funeral Service; A Service of Healing; Prayers of Intercession; A Celtic Calendar of the Lives of the Saints; Selected Psalms, and an Historical Overview. A tried and tested prayer book in an attractive new design.£10.99 -
Born to Fly: A handbook for butterflies-in-waiting
Everyday Life, Spiritual Growth, The Inner JourneySometimes it can feel as though we are living in the worst of times – a world of chaos, uncertainty and breakdown. But could this also be the best of times – a crucible of change in which a wiser and more spiritually mature future is being forged? The stars are most clearly visible in the deepest darkness. The butterfly emerges out of the worst meltdown of the chrysalis. In Born to Fly, Margaret Silf helps us to explore what it would mean for each of us to be such an emerging butterfly – to be an agent of spiritual transformation in our own lives and in the world around us. What kind of future do we desire for ourselves, for those who follow after us, and for the whole of creation? And if the choices we make today are shaping that future, how might we learn to make those choices more wisely? The second part of the book takes us on a gentle journey in five stages through the process of transformation mapped out for us by the caterpillar as it changes from a pesky garden grub, taking what it wants without regard for the rest of creation, to a butterfly, giving life wherever it lands? Born to Fly is designed to be read for personal reflection and inspiration, or alongside fellow readers, with suggestions for further discussion. It is a companion book to Margaret Silf's Hidden Wings.£12.99 -
Praise to You: A6 greetings card
Creativity, Spiritual GrowthWords: Praise to You Lord Jesus Christ King of endless Glory. Background: Artist Mary Fleeson comments...'I have always loved this refrain as it so joyous and bold! In the artwork I have shown aspects of the life of Christ, His baptism, teaching, sacrifice and upbringing (according the Jewish laws). There is also symbolism representing Gods' promises and attributes of Jesus.' Printing and Sizing: This item is 105mmX148mm and is printed on 300gsm gloss card stock. Each card is blank inside, has its title and copyright details on the back and is individually wrapped in cellophane with an envelope.£2.25 -
Waymarks: Songs for the Journey CD
Music & Creativity, Northumbria Community Resources & Teaching14 songs that mark the Community's journey - alone yet together. This music is recorded in normal Audio CD format and can be played on any CD player (or computer with a CD drive). This album is also available as an audio download. To purchase Waymarks as an audio download please visit one of these options: Purchase Waymarks via iTunes Purchase Waymarks via Amazon (MP3) [playlist images="false" ids="8707,8709,8711,8713,8715,8717,8719,8721,8723,8725,8727,8729,8731,8733"]£7.50 -
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Contemplative Prayer
Influences & Suggested Reading, Scripture & PrayerThomas Merton's classic study of monastic prayer and contemplation brings a tradition of spirituality alive for the present day. But, as A M Allchin points out in his Introduction to this new edition, Contemplative Prayer also shows us the present day in a new perspective, because we see it in the light of a long and living tradition. Merton stresses that in meditation we should not look for a 'method' or 'system' but cultivate an 'attitude' or 'outlook': faith, openness, attention, reverence, expectation, trust, joy. God is found in the desert of surrender, in giving up any expectation of a particular message and 'waiting on the Word of God in silence'. Merton insists on the humility of faith, which he argues 'will do far more to launch us into the full current of historical reality than the pompous rationalisation of politicians who think they are somehow the directors and manipulators of history'.£9.99 -
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Celtic Christian Spirituality
Celtic Prayer, Celtic Sites & Saints, Celtic Studies, Celtic Studies & SpiritualityThe Celtic Christians beheld the world around them and perceived the divine life of God upholding every aspect of the material universe. Their prayers and poems, their liturgies and their theological texts give Christians a sense of faith that is confident in a merciful and infinitely creative, healing God. In this introduction to Celtic Christian spirituality, Mary C. Earle presents the primary texts from the Celtic Christian tradition - selections from the writings of Pelagius, Eriugena and St Patrick, as well as prayers and poems from Wales, the Outer Hebrides and Ireland. These essential texts direct humanity to read the 'book of creation' as well as the book of scripture, and call us to remember that 'matter matters'. The author's engaging facing-page commentary explores how faithful Christians and spiritual seekers use the writings of this lively tradition as ways of embodying and living the gospel.£10.99 -
Acquainted with the Night: An Exploration of Spirituality and Depression
Everyday Life, Spiritual Direction, Spiritual Growth, The Inner JourneyDepression is pandemic today; as the demands of modern life prove too much for many adults, it has also clawed its way into the minds and souls of our young people, so that it is not unusual to hear that teenagers, or even children, are taking anti-depressants, sometimes committing suicide. The aim of this book is to illustrate that depression is often a spiritual malaise that can be "treated" by spiritual measures. Award-winning author, Robert Waldron explores the common causes and symptoms of depression, and in so doing underscores the Socratic ideal of "the unexamined life is not worth living." When depressives take their depression seriously, they see that they are living superficially and understand that there is a deeper kind of living available: it is this realization that leads them into a spiritual dimension. Indeed the cure for much depression lies within the Christian message of mercy, forgiveness, compassion, acceptance and love. Using Jungian theory on spirituality as a foundation, Acquainted With The Night goes on to explore the scrutiny and expression famous Christians have given to their individual acquaintance and struggle with darkness, these include: Gerard Manley Hopkins, T.S. Eliot, Henri Nouwen, Philip Toynbee, Thomas Merton, Mother Teresa of Calcutta, and Loran Hurnscot.£12.99 -
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In the Heart of the Temple: my spiritual vision for today’s world
Everyday Life, Spiritual Growth, The Inner JourneyHighly provocative and practical spiritual writing on today's most pressing issues The spiritual vision that emerges in this book is a spirituality of both action and contemplation. For to be at the heart of the temple without being in the heart of the world, the author believes, is at most only half a spiritual life. Rather we are required to see what is going on around us and to do everything we can to square it with the will of a loving God for the world God created. Both highly provocative and immensely practical, In the Heart of the Temple addresses today's most pressing questions, challenging readers of every religious and political persuasion to personal, spiritual, social and moral change.Original price was: £10.99.£5.00Current price is: £5.00. -
Multicoloured Praises
CreativityA collection of sixteen simple outlines to colour in. Ideal for children and adults, use Multicoloured Praises for relaxation or prayer, on holiday or retreat.£4.49 -
Streams of Living Water
Influences & Suggested Reading, The Inner JourneyIsn't it a shame that the rich tapestry of Christian belief and practice has so often been rigidly carved up, crammed into denominational boxes and padlocked shut? Richard Foster addresses this by identifying six major strands of Christian spirituality within the worldwide church that have contributed at various times and places across the centuries. They are: The Contemplative tradition - or the Prayer-filled life, The Holiness tradition - or the Virtuous life, The Charismatic tradition - or the Spirit-empowered life, The Social Justice tradition - or the Compassionate life, The Evangelical tradition - or the Word-centred life, The Incarnational tradition - or the Sacramental life, Foster's celebration of spiritual life incorporates history's most significant Christian figures and movements. It serves as a refreshing example of how real peopl have evaded preconceived ideas and lived wonderful Christ-centred lives in spite of constricting labels.£10.99 -
The Celtic Way of Prayer: The Recovery of the Religious Imagination
Celtic Prayer, Celtic Studies, Celtic Studies & Spirituality, Influences & Suggested ReadingWhile it may seem that everything that can be said about Celtic spirituality has been said, this outstanding book has already established itself as a classic and as essential reading. Its beauty and wisdom lingers in the mind and in the heart. First published in 1996, it has sold tens of thousands of copies throughout the world and a new edition is to be welcomed. Esther writes as a historian and as a spiritual guide, avoiding the sentimentality that is so easily associated with Celtic spirituality. She draws on its rich literary and artistic traditions and its earthy realism to make vital and life-giving connections between the Celtic Christian world and the toughness and challenges of our own world. Here is a spirituality that we can live by with honesty, commitment and truthfulness.£14.99 -
Sunset on Lindisfarne: Greetings card
Creativity, Spiritual GrowthGreetings card with a beautiful photograph by Lindsay Grant of a spectacular sunset on Lindisfarne. Blank inside for your own message.£2.00 -
Hebridean Altars: The Spirit of an Island Race
Celtic Prayer, Celtic Studies, Celtic Studies & SpiritualityThis book is a beautiful and dramatic collection of Celtic praise, compiled by Church of Scotland minister and Gaelic scholar Alistair Maclean, which was first published in 1937. It comprises over 100 prayers, poems, sayings and praises from the Christian tradition of the author’s native Hebrides.£15.99 -
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Atheism After Christendom: unbelief in an age of encounter
Culture & MissionAs Christendom continues to dwindle, atheism becomes an increasingly safe pastime. Now that we live in a post-Christendom era, the New Atheists boldly oppose the god of a bygone age, whilst dutifully serving the new gods of our own age. These new gods include the insurmountable, dehumanizing and oppressive political, economic and social forces that acquire power at the expense of the powerless. This is a call to both atheist and Christian to be faithful to their atheistic heritage. At root, this entails radical openness to radical otherness. Exploring Philosophy and Biblical Studies, Science and Ethics, Politics and Ecology, Economics and Literature, this book argues that when atheists are truly atheist and Christians truly Christian, there is true hope for a better world. The book culminates with a presentation of the Lord's Prayer as an atheist manifesto written to incite gracious, pragmatic, effective rebellion against the gods of the age. "Simon Perry's provocative book throws down the gauntlet to atheists and believers alike. So-called 'new atheists' will welcome his attack on much of traditional Christianity - only to discover themselves exposed as worshippers of the gods of this world. But Perry's real challenge is to Christians, who are forced to look again at their beliefs in the light of a 'radical atheism'." Morna Hooker, University of CambridgeOriginal price was: £14.99.£7.99Current price is: £7.99. -
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Lost Icons
Culture & Mission, Everyday LifeWhy does our contemporary culture find it so hard to handle certain concepts and images? What aspect of the range of human possibilities have been lost in modernity and postmodernity? Rowan Williams argues that we have let go of a number of crucial imaginative patterns ‘icons’ – for thinking about ourselves. He considers areas such as images of childhood. Our awkwardness at speaking about community, our unwillingness to think seriously about remorse, and our devastating lack of vocabulary for the growth and nurture of the self through time. This book by a master of contemporary Christian thought sketches out a renewed language for the soul. "There is nothing remotely sentimental in these clearsighted, closely-argued pages, in which Archbishop Williams pleads, with wisdom, compassion and cool articulate anger, for the recovery of habits of self understanding in grave danger of becoming unavailable: for childhood, friendship and remorse, as aspects of identity fashioned and discovered over time." Professor Nicholas Lash "Those who are already familiar with the writings of Rowan Williams will know of his git of taking the ordinary stuff of human experience and opening it up to show how it can carry is into the mystery of God incarnate. They will not be surprised to discover that in this new book he once again enlightens us." The Most Revd Frank T GriswoldOriginal price was: £10.00.£5.00Current price is: £5.00. -
Who is my Neighbour? The Global and Personal Challenge
Culture & MissionWhat should Christ's injunction to 'love your neighbour' mean in practice today? A team of leading theologians and practitioners explores this question and considers its bearing on the politics of poverty, discrimination and immigration, ecology and the fallout from recent political upheavals in Europe and America.£10.99'This remarkable book is most timely, for it comes in the midst of an acute campaign of anti-neighbourliness ... While the essays are intensely focused, the writers call attention to the thick complexity and multidimensional practice of neighbourliness. These essays are richly suggest of new openings for thought and action of a transformative kind.'
Professor Walter Brueggemann
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Hidden Wings: Emerging from troubled times with new hope and deeper wisdom
Everyday Life, Spiritual Growth, The Inner JourneyYou must become the change you long for. Fine words, a great vision, but where to begin? We caterpillars know. From the moment we are conceived in our parents' mating dance, we already contain the cells that hold our future butterfly. Let us tell you our story... Tumultuous changes are occurring in the world around us, and the structures and values by which we have charted our lives seem to be collapsing. Many of us are struggling to plot a spiritual path through this unfamiliar landscape, and to believe in a positive future. Hidden Wings is a book offering hope and understanding. Using the example of a caterpillar entering the devastating, world-altering stage of the chrysalis, before emerging – transformed – as a butterfly, Margaret Silf helps us to see that these times of chaos could in fact be an opportunity for profound spiritual transformation.£12.99 -
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Don’t Forgive Too Soon: Extending the Two Hands that Heal
Influences & Suggested Reading, Spiritual Growth, The Inner JourneyThis is an illustrated book by Matthew Linn, Sheila Fabricant Linn and Dennis Linn. They describe it as follows: 'When we are hurt, we are tempted to either act as a passive doormat or to strike back and escalate the cycle of violence. We can avoid both of these temptations and find creative responses to hurts by moving through the five stages of forgiveness. In so doing, we discover the two hands of nonviolence: one hand that stops the person who hurts us and the other that reaches out, calms that person and offers new life. This book has healing processes so simple that children can use them."£12.99 -
Caim: A6 greetings card
Creativity, Spiritual GrowthWords: None Background: Mary tells us that...‘Caim’ was originally designed as a CD cover for an album of prayers set to music by the same name, therefore the imagery reflects themes of the music included, however as is often the case the illustration evolved into something which speaks beyond the obvious inspiration. The hand seems to reach out in a loving, gentle gesture to caress the face of the Creator, symbolised by the star (Revelation 22:16 ‘I, Jesus, have sent my angel to give you this testimony for the churches. I am the Root and the Offspring of David, and the bright Morning Star.’). The complex knotwork intersperses three overlapping circles which represent the Trinity and the patterns and colours are life patterns, weaving and merging, coloured by experiences, actions and reactions. Printing and Sizing: This item is 105mm x 148mm and is printed on 300gsm gloss card stock. Each card is blank inside, has its title and copyright details on the back and is individually wrapped in cellophane with an envelope.£2.25 -
Learning to Walk in the Dark
Influences & Suggested Reading, The Inner JourneyNew from best-selling author Barbara Brown Taylor, perhaps best known for An Altar in the World, comes Learning to Walk in the Dark. In this hardback book she writes with wisdom, grace and beauty as she seeks to rehabilitate what we have learned to fear - the dark. Here she reflects on how our lives do not only work when everything is brightly lit; twilight and deep darkness have treasures of their own waiting to be discovered. Babara Brown Taylor writes: 'Darkness is shorthand for anything that scares me - either because I am sure that I do not have the resources to survive ti or because I do not want to have to find out. If I had my way, I would eliminate everything from chronic back pain ti the fear of the devil from my life ad the lives of those I love. At least I think I would. The problem is this: when, despite all my best efforts, the lights have gone off in my life, plunging me into the kind of darkness that turns my knees to water, I have not died. The monsters have not dragged me out of bed and taken me back to their lair. Instead, I have learned things in the dark that I could never have learned in the light, things that have saved my life over and over again, so that there is really only one logical conclusion. I need darkness as much as I need light. Learning to Walk in the Dark is a wise spiritual companion and guide for those times in life when we don't have all the answers. Recognising our tendency to associate all that is good with light, and all that is evil and dangerous with darkness, Barbara Brown Taylor asks whether God doesn't work at night too? With her characteristic grace and generosity, she invites us to put aside our fears and anxieties and to discover all that the darkness has to teach us. She takes us to underground caverns, subterranean chapels, basement night clubs and unlit cabins in the woods on moonless nights. Through darkness, we begin to see the world and sense God's presence around us in new ways, guiding us through things seen an unseen, and teaching us to find out footing in times of uncertainty. Like seeds buried in the ground, we will find how darkness is essential for our own growth and flourishing.£12.99 -
A Prayer in Brokenness: A6 postcard
Celtic Daily Prayer & Liturgy, Creativity, Music & Creativity, Northumbria Community Resources & TeachingThis A6 Postcard is printed with the words of 'A Prayer in Brokenness' which you can also find in the section of Celtic Daily Prayer Book 1: The Journey Begins entitled 'In Difficult Times'.£0.75 -
Incarnational Ministry : Being with the church
Church & Leadership, Everyday LifeThe bestselling writer and popular broadcaster Sam Wells reflects theologically and practically on the essence of discipleship and Christian ministry today. Those in ministry, like Jesus, are called to the task of `being with': with God, with the church, with the created world and those who live in it. Incarnational Ministry explores the concept of `being with' in eight dimensions: presence, attention, mystery, delight, participation, partnership, enjoyment and glory. It challenges readers to deeper discipleship and more vital ministry as they explore what it means to be with the troubled, the hurt, the afflicted and the dying - and all who are embraced by the Church's incarnational ministry.£16.99 -
Christ is the Light: A6 greetings card
Creativity, Spiritual GrowthWords: Christ is the Light, May He illumine your path Christ is the Way, May He direct your life Christ is the Breath, May He feed your soul Background: Mary tells us that...'The words were inspired by the Celtic Christian belief that God, as Father, Son and Spirit, infuse every part of daily life. The journey of life can be directed by Him if we allow it and its twists and turns will be clearer if seen in the light He gives.' Printing and Sizing: This item is 105mmX148mm and is printed on 300gsm gloss card stock. Each card is blank inside, has its title and copyright details on the back and is individually wrapped in cellophane with an envelope.£2.25 -
Hermits of the Inner Farne
Celtic Daily Prayer & Liturgy, Celtic Sites & Saints, Celtic Studies, Celtic Studies & Spirituality, Northumbria Community Resources & TeachingThis booklet has been compiled by Andy Raine, a Companion with the Northumbria Community, as a way of retelling the story of the hermits who lived and prayed on the little island of Inner Farne, just off the north Northumberland coast. It begins with a reprinting of Kathleen Parbury’s manuscript of The Hermits of the House of Farne, which she self-published in 1983, and which is contained here with the permission and blessing of her surviving relatives. It also includes relevant liturgical material taken from Celtic Daily Prayer, and other articles about the hermits.£6.00 -
The Mystic Way of Evangelism: A Contemplative Vision for Christian Outreach
Church & Leadership, Culture & MissionElaine Heath brings a fresh perspective to the theory and practice of evangelism by approaching it through contemplative spirituality. This thoroughly revised edition includes a new study guide.£16.99The Mystic Way of Evangelism is honest, reflective, intelligent, and rooted in Scripture and tradition. It offers a hopeful vision that Heath has modelled for us through her work of helping others shape communities of faith that are vibrantly living into the future. This book is a must-read for anyone who cares about the current state of Christianity in the West and longs for a healthy way forward.
Jonny Sears, director, Academy for Spiritual Formation and Emerging Ministries, The Upper Room
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From Darkness to Light
Lent & Easter, Scripture & PrayerFrom Darkness to Light is a masterpiece of contemplative exegesis of the Bible. Daniel Bourguet takes the reader on a challenging, three-chapter pilgrimage exploring the mystery of three conversions: in the darkness at Jesus's death, in the cries of descent into the grave, and in the light at his garden resurrection. Bourguet interprets with precision and passion the story of the one thief's conversion on the cross as he witnesses Jesus's suffering love. His treatment of Heman's cry from the depths in Psalm 88 plumbs the depths of a biblical theology of the cross. His final chapter on Mary Magdalene's transformative encounter with Jesus in the garden is brilliant, inspiring more careful study, contemplative prayer, and adoration.£17.00 -
Calm me O Lord A5 poster
Celtic Daily Prayer & Liturgy, Music & Creativity, Northumbria Community Resources & TeachingThese words by David Adam form part of the Felgild Compline (for Wednesday each week) in Celtic Daily Prayer. This calligraphic design by Pam French is also available as an A4 poster, an A6 Greetings card and an A6 postcard.£1.50 -
Given for Life
Influences & Suggested Reading, The Inner JourneyA guide to motivational gifts by Andy Raine, one of the founders of the Northumbria Community. 'It is not what you do but the underlying WHY that you do it that betrays who you are.' Are you a 'prophet', 'ruler', mercy', server', teacher', 'exhorter', or 'giver'?£17.99 -
Radical Leadership : In The New Testament And Today
Church & LeadershipHow did Jesus lead? What are the key principles of leadership that he encouraged in his disciples? Michael Green draws out the radical teaching of the New Testament, and explains why a recovery of that teaching is so vital if Christianity is to grow and thrive, and not just survive.£10.99 -
Embracing Chaos
LeadershipUnderstanding the importance of chaos and complexity is well established in the sciences, and increasingly impinges on everyday life. But how does it affect our understanding of leadership and theology? This wide-ranging study looks at the key elements of chaos theory, and makes helpful connections with the practical issues of leadership within and beyond ministry.£3.95 -
The Other Side of Chaos : Breaking through when life is breaking down
Everyday Life, Leadership, Spiritual Direction, Spiritual Growth, The Inner JourneyYour children have left home, you have lost your job, you have had to move to a strange town, your partner has died ... Every life is filled with changes and transitions. In The Other Side of Chaos, the popular writer and speaker Margaret Silf takes us on a journey through the pitfalls and the opportunities of change. Transitions may be awkward and uncomfortable, but they also put into places where new life can flourish. Silf invites us to embrace the inevitability of upheaval, and shows us how the leaving of our comfort zone can become an invitation to set ourselves free. Through stories and examples and down-to earth tips, she shows us how we can live our transitions constructively and creatively. `We will discover what new growth may be sprouting in our lives only if we risk the journey that takes us, like reluctant time travellers, hurtling through the uncharted universe of change.'£9.99 -
Multicoloured Blessings
CreativityA pocket collection of designs to colour in. Multicoloured Blessings is inspired by Matthew 5: 1-12 also known as 'The Beatitudes'. Each colouring is a blessing to aid meditation, prayer or relaxation.£3.49